Sugar Land Nutritionist

03/04/2026

https://maps.app.goo.gl/d2JXtvFXxHLtTcNA8

★★★★★

02/19/2026

Right on, Jim Rohn 🙌🏼❤️

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." — Jim Rohn

Discipline isn't punishment. It's the lighter load.

Which one are you carrying today?

02/12/2026

❤️ Chocolate on Valentine’s Day?
Yes. Absolutely. 🍫

Chocolate isn’t just tasty…
High-quality dark chocolate can support your health.

I love celebrating Valentine’s Day — a special day for lovers ❤️ and for chocolate lovers too 🍫
The tradition of giving chocolate gives us the perfect excuse to indulge… and the good news?
High-quality dark chocolate isn’t just delicious — it can actually support your health.

✨ Dark chocolate (70% cocoa or higher) contains:
• Antioxidants that support heart health
• Magnesium for muscle and nerve function
• Compounds that may improve blood flow
• Mood-boosting benefits

✨Did you know chocolate is also considered an aphrodisiac?

It helps stimulate the release of serotonin (our feel-good hormone) and contains phenylethylamine — a compound linked to alertness and feelings of passion 💕

The key?
✔ Choose dark chocolate
✔ Enjoy mindfully
✔ Focus on quality over quantity
To help you celebrate, I’ve created some delicious, healthy, and decadent chocolate recipes to share with the ones you love:

🍫 Chocolate Protein Muffins
https://pattyrd.com/chocolate-protein-muffins/

🍫 Chocolate Hummus
https://pattyrd.com/chocolate-hummus/

Because nourishment and pleasure can absolutely coexist ❤️

VALENTINE’S DAY SPECIAL ON PACKAGES FOR COUPLES
COMING IN TOGETHER.
BOOK AN APPOINTMENT BY FEBRUARY 21ST
TO GET 50% OFF ON THE 2ND PERSON

01/15/2026

Congratulations to Sugar Land Nutritionist on being recognized as the BEST #1 Top Nutritionist in Sugar land, TX 77478.

I sincerely thank my clients and the community for their continued support.

To Your Success
All My best & Thanks
Patty Martin, MPH, RD, LD

01/08/2026

✨ New Year. New Confidence. Real Results. ✨
Adrienne W. began her nutrition journey with me on August 11, 2025. At the time, she weighed 166 lbs with a body fat percentage of 31.3% and an IBW of 119%.
✨ Just 4 months later (January 6):
✔️ 26 pounds lost
✔️ Body fat down to 22.7%
✔️ IBW now at 100%
✔️ Feeling stronger, healthier, and more confident than ever
And here’s the most inspiring part—Adrienne is 62 years young. 💪
She is living proof that it’s never too late to invest in yourself, believe in your ability to change, and commit to a program designed for long-term success.
Adrienne says she couldn’t have done this alone—but I’ll always say this: true success comes from teamwork, and we made a great one. 💛
If 2026 is the year you’re ready to make positive, sustainable changes to your health, I’m here to help guide you every step of the way.
🌟 I’m accepting 5 new clients this month.
Ready to start your own transformation?
📩 DM me “TRANSFORM” to learn how we can create a personalized, realistic nutrition plan that fits your body, goals, and lifestyle.





NutritionConfidence
SugarLandNutritionist
PattyRD
HealthReboot
DietitianLed
ResetYourHealth

12/16/2025

⭐️⭐️⭐️⭐️⭐️
Google Review

I’m 62, an avid tennis player and lifelong athlete. I went to Patty in August because I felt my body had become top heavy; it was affecting my balance on the court, and I worried that would cause big problems with my joints. I hoped to increase my metabolism and restore a feeling of balance, to enhance my athletic performance.

Here I am in December with a better understanding of my nutritional needs—I’ve lost 19 pounds (size 10 to 6), dramatically reducing my % of body fat while increasing my muscle mass. Because of Patty’s tremendous knowledge, and her excellent communication skills, I feel like I understand for the first time how to use the macronutrients in food to improve my metabolism. My weight, BMI, skeletal muscle mass, metabolic rate, and body fat are all in the ideal range, and I feel balanced and focused on the tennis court.

I’m so grateful to Patty for her work with me, and I give her the highest possible recommendation. I really feel transformed thanks to her.

Ready to dive deeper into personalized nutrition guidance? DM me “TRANSFORM” to learn how we can work together to create a sustainable plan that
fits YOUR goals and lifestyle.

MenopauseNutrition
FertilityNutrition DietitianTips HealthyHabits ResetYourHealth
sugarlandnutritionist
PattyRD WomensWellness HealthReboot NutritionPlan
FeelGoodFuel BalancedNotRestrictive PattyRD sugarlandnutritionist

12/16/2025

⭐️⭐️⭐️⭐️⭐️
Google Review

I’m 62, an avid tennis player and lifelong athlete. I went to Patty in August because I felt my body had become top heavy; it was affecting my balance on the court, and I worried that would cause big problems with my joints. I hoped to increase my metabolism and restore a feeling of balance, to enhance my athletic performance.

Here I am in December with a better understanding of my nutritional needs—I’ve lost 19 pounds (size 10 to 6), dramatically reducing my % of body fat while increasing my muscle mass. Because of Patty’s tremendous knowledge, and her excellent communication skills, I feel like I understand for the first time how to use the macronutrients in food to improve my metabolism. My weight, BMI, skeletal muscle mass, metabolic rate, and body fat are all in the ideal range, and I feel balanced and focused on the tennis court.

I’m so grateful to Patty for her work with me, and I give her the highest possible recommendation. I really feel transformed thanks to her.

Ready to dive deeper into personalized nutrition guidance? DM me “TRANSFORM” to learn how we can work together to create a sustainable plan that
fits YOUR goals and lifestyle.

MenopauseNutrition
FertilityNutrition DietitianTips HealthyHabits ResetYourHealth
sugarlandnutritionist
PattyRD WomensWellness HealthReboot NutritionPlan
FeelGoodFuel BalancedNotRestrictive PattyRD sugarlandnutritionist

Registered Dietitian Nutritionist
Weight Loss & Hormonal Health Expert for Women 💃🏻18 ↗️88💕
GET SNATCHED, BE RADIANT &
FEEL VIBRANT AT ANY AGE.

11/19/2025

Make a meal in a flash with just five ingredients.
Get my recipe at:pattyrd.com

11/17/2025

https://inbodyusa.com/blogs/inbodyblog/prep-fitness-challenge/

Plan your next fitness challenge wisely.

Tackling a fitness challenge, whether it’s a marathon, a HYROX competition, or an obstacle course race, takes more than sheer determination; it requires smart preparation. From designing your training and nutrition plan to building mental resilience, the right prep can make the difference between ...

11/05/2025

https://pattyrd.com/pumpkin-spice-energy-bites/

You have to try my Pumpkin Spice Energy Bites recipe! They are perfect for this time of year.

These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie — but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purée, they’re naturally sweet,

10/16/2025

Ladies, your hormones don’t need a complete lifestyle overhaul;they need consistent, simple
habits that support your body’s natural rhythm!

Small daily actions compound into MAJOR hormone wins. I’m talking better sleep, stable
energy, clearer skin, and balanced moods.

Ready to feel like the powerhouse you are?

Here are 5 micro-habits that take less than 5 minutes each but deliver maximum hormone-balancing results: These aren’t just “nice-to-dos”, they’re science-backed strategies my clients use to reclaim their energy and confidence!

The best part? You can start TODAY.

Pick one habit, commit for 7 days, then add another.

Progress over perfection always wins! 💪

Which habit resonates most with you right now? Comment below and let me know which one
you’re starting with! 👇

If you’re tired of feeling tired, moody, or just “off”, let’s change that! Your future self will thank
you!

Ready to dive deeper into personalized nutrition guidance?

I’m currently accepting 3 new clients for my 1:1 coaching program.

DM me “HORMONE HEALTH” to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!

09/24/2025

Ready to transform your energy and feel amazing in your own skin?

These 6 simple clean
eating swaps will change everything!

Clean eating doesn't have to be complicated or restrictive. It's about nourishing your body with
whole, unprocessed foods that fuel you from the inside out.

Remember: small, consistent changes create lasting results. You don't need to overhaul your
entire diet overnight, pick ONE tip that resonates with you and start there!

Which tip are you most excited to try?

Drop a comment below and let me know! 👇

Ready to dive deeper into personalized nutrition guidance?
I'm currently accepting new clients for my 1:1 coaching program.

DM me "CLEAN EATING" to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!