12/22/2025
On this episode of The Functional Edge, I sit down with licensed therapist Alyssia Anderson ( ) to unpack how trauma and anxiety shape the nervous system—and how true healing happens when we address the whole body. We dive into the roles of nutrition, hormones, sleep, and evidence-based therapies like EMDR, DBT, and somatic practices that help rebuild emotional safety and resilience.
🎧 Tune in here: https://youtu.be/qE69kmHjVXU