03/05/2026
👋 Meet Helen Dugdale!
Founder of Australian Brain Coaching , Helen helps clients retrain their brains, overcome anxiety, and restore emotional balance.
In this episode of The Functional Edge, we explore:
✔ How the brain rewires itself through neuroplasticity
✔ EMDR & WingWave techniques to resolve long-standing emotional triggers
✔ Practical tips for better sleep, reduced anxiety, and emotional balance
🎧 Listen to the full episode: https://youtu.be/hHQkxQwK6yo