Kairos Health and Wellness

Kairos Health and Wellness We put the health in healthcare and care in selfcare with our holistic/integrative approach. Clean Lifestyle, Clean Diet, Clean Health and Clean Beauty 💙

We optimize your health by addressing toxins, processed foods & hormonal disruptors.

12/26/2025

Refeeding is where real recovery happens.

After a fast, your digestive system is in a sensitive reset phase. Jumping straight into heavy meals, sugar, or overeating can undo the progress your body just made, and leave you feeling bloated, inflamed, or exhausted.

At Kairos, refeeding is intentional and structured. We focus on gentle foods, proper timing, and gradual metabolic support so your body transitions smoothly back to eating without shock or stress.✨

This is why our January Clean Wellness Fasting Challenge doesn’t end when the fast ends.

You’ll receive a clear refeeding schedule and help you keep the benefits you earned.

📌 Follow for the full refeed guide
🔗 Sign up using fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/ (Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
📌 For educational purposes only. Not medical advice.

Wishing everyone a Merry Christmas and a Happy New Year! 🎄 Please note, our clinic will be closed on December 25th & 26t...
12/24/2025

Wishing everyone a Merry Christmas and a Happy New Year! 🎄

Please note, our clinic will be closed on December 25th & 26th and January 1st & 2nd as we celebrate the holidays and recharge for the year ahead.

We wish you and your loved ones a season filled with joy, peace, and wellness.

Thank you for trusting us with your health, we can’t wait to see you when we reopen! 💛

🔹 Se habla español
🔹 Insurance accepted | Memberships available
📍 Sugar Land + Houston

12/24/2025

Prep week makes all the difference. 💪If you’re joining this January Clean Wellness Fasting Challenge, the week before your fast is key to success.

Here’s what to focus on:

- Remove added sugar
-Lower carb intake
- Hydrate consistently
- Prioritize quality sleep
- Begin gentle movement
- Avoid binging before your fast
- Review your fasting guide
- Set clear intentions

Prep week starts December 26th, the right start makes your fast safer, more effective, and more comfortable.

💬 Comment PREP to get your full checklist and step-by-step guide.

🔗 Sign up here: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/
(Link also in bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/23/2025

Here's what’s included when you join the January Clean Wellness Fasting Challenge? Here’s the full breakdown.

When you sign up, you get:

- A full PDF guide with all fasting rules and instructions
- Daily check-in support to keep you on track
- Your choice of 72-hour or 120-hour fasting track
- Safety guidance so you can fast confidently
- Hydration and electrolyte instructions
- A structured refeeding plan for smooth transition back to meals
- Mindset coaching to support consistency and focus
- A clean wellness framework to guide your reset

Every step is structured, evidence-based, and designed so you don’t have to guess. This isn’t random fasting , it’s a guided, safe, and effective.

💬 Ready to join?

Sign up using fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/ (Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/22/2025

Eating clean but your morning blood sugar is still climbing? Here’s the overlooked, root-cause connection we see in our clinic every day is Sleep Apnea. 👇

You could be following a perfect diet and exercising regularly, but if you have untreated Sleep Apnea (even mild), your blood sugar and overall cardiometabolic health will struggle.

The Stress-Sugar Link:

When you experience apnea, where your breathing stops and starts all night, your body interprets the oxygen deprivation as a life-or-death emergency.

• Brain Panics: Your brain constantly wakes itself up to restart breathing.
• Cortisol Spikes: This stress releases powerful hormones like cortisol and adrenaline.
• Liver Reacts: Cortisol tells your liver to dump stored glucose (sugar) into your bloodstream to give you emergency energy.

As a result, you wake up exhausted and with dangerously high blood sugar.

Get Checked If You:

✔️ Snore loudly or stop breathing (per a partner).
✔️ Wake up tired, even after 7-8 hours.
✔️ Struggle with morning glucose spikes.

Treating Sleep Apnea is a huge non-dietary win for lowering your blood sugar and protecting your heart.
Functional medicine looks for the root cause. Stop managing the symptom, and fix the stress.

👉 Struggling with morning spikes? Message us to learn about sleep/metabolic assessment.

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

ℹ️ For informational purposes only. Not medical advice.

12/20/2025

Fasting is powerful, but it’s not for everyone. Our January Clean Wellness Fasting Challenge is designed to be safe, guided, and effective.

But certain conditions mean fasting may not be appropriate. You should not join the fast if you are:

- Pregnant or breastfeeding
- Type 1 diabetic
- In active eating disorder recovery
- Severely underweight
- On medications like SGLT-2 inhibitors
- Advised by your healthcare provider not to fast

Safety is our priority. That’s why every participant receives structured guidance, daily support, and clear instructions to protect your health while maximizing the benefits of the fast.

Sign up using fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/ (Also link in our bio for easy access.)

💬 Share this with someone considering joining.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/18/2025

What you can actually drink and use during your January Clean Wellness Fast?

Our approach is evidence-based, safe, and fully guided, so you get the benefits of a metabolic and inflammatory reset without guesswork.

Here’s how we structure it:

- Hydration First: Water is your foundation, zero-calorie, essential for detox, energy, and metabolism.
- Electrolytes & Minerals: Proper electrolytes keep your heart, muscles, and brain functioning during the fast. We provide guidance on which ones are safe and effective.
- Herbal Teas: Naturally caffeine-free teas help curb cravings, support digestion, and calm inflammation.
- Optional Add-ins: For added support, you can include clean wellness boosters like LMNT, magnesium water, or mineral drops ,nothing that breaks the fast, just strategic nutrients.

❌ What to Avoid: Juices, smoothies, bone broth, snacks, or anything with calories that disrupts your fast.

Our guided program makes it easy, you’ll get the full list, prep tips, and support in the January Clean Wellness Fasting Guide.

📅 How We Guide You:

Every participant receives a full guide, daily check-ins, and step-by-step instructions so you’re never guessing. We teach you what to drink, how to manage energy dips, and the safest way to break your fast.

📩 Sign up now via the link in bio to secure your spot and get early access to the full fasting guide.

🔗 Fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/ (Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/16/2025

Here’s how January Clean Wellness Fasting Challenge actually works:

- Choose your track: 72-hour or 120-hour reset, pick what fits your life.
- Start together: January 2nd, fully guided with daily check-ins.
- Evening support: Every night at 6 PM, we meet for 10 minutes to answer questions, keep you safe, and help you stay on track.
- Clear instructions: You’ll know exactly what to drink, how to hydrate, manage energy dips, and break your fast safely.

We are here to guide you every step of the way.

🔗 Fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/ (Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/15/2025

If you’re taking Ozempic (semaglutide) or know someone who is, you might notice changes you weren’t expecting, especially in intimate areas. 😬

The term “Ozempic Vulva” is used to describe changes in the vulvar and vaginal tissue that can happen after starting GLP-1 medications. These changes are usually linked to rapid fat loss, hormonal shifts, and tissue hydration changes, rather than the drug itself.

Common experiences reported by women include:

→ Vaginal dryness — less natural lubrication can lead to discomfort
→ Tissue thinning or reduced elasticity — skin may feel looser or less plump
→ Irritation, itching, or inflammation — sensitivity can increase
→ Altered sensation — touch may feel different due to tissue adjustments
→ Higher risk of infections — shifts in pH and tissue health can increase yeast or urinary tract infections
→ Pain or discomfort during intimacy — dryness and irritation can affect sexual activity

Why this happens:

Rapid fat loss in the vulvar area reduces cushioning and support, while hormonal and metabolic shifts can impact tissue hydration and nerve sensitivity. Age, rate of weight loss, and baseline hormone levels all influence how your body responds.

What you can do:

✔️ Prioritize hydration and gentle topical care (lubricants or moisturizers recommended by your provider)
✔️ Support hormonal balance with nutrition, stress management, and functional medicine strategies
✔️ Monitor changes and discuss them with a clinician — ignoring symptoms can affect comfort, intimacy, and quality of life

At Kairos Health, we look at the hormonal, metabolic, and tissue factors behind these changes. Our goal is to create personalized strategies that support intimate health, reduce discomfort, and prevent complications.

💬 Comment “BALANCE” or reach out today to schedule your consultation.

🔹 Se habla español
🔹 Insurance accepted | Memberships available
📍 Sugar Land + Houston | Richmond, TX

For educational purposes only. Not medical advice.

12/13/2025

Fatigue, cravings, bloating, irregular cycles, waking tired, these symptoms are not random.

They follow predictable patterns that show what’s really happening with your hormones, gut, and metabolism.

At Kairos, we decode these patterns before your labs even come back, giving you a personalized wellness plan that targets the root cause, not just the numbers. 💛

Ready to start your pattern-based wellness journey?

📩 Message “START” and we’ll guide you step by step.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/12/2025

Getting ready for the January Clean Wellness Fasting Challenge?

Here’s exactly what you’ll need.

1️⃣ A clean-wellness mindset, this challenge is about clarity, not restriction.
2️⃣ Your plan: 3-day or 5-day (we help you choose).
3️⃣ A prep week so your body transitions smoothly.
4️⃣ Hydration, electrolytes, herbal teas,key for energy + comfort.
5️⃣ A re-feed plan so you don’t undo your progress after the fast.

And don’t worry, you’re not doing this alone.

The Kairos team prepares you during the prep week, supports you through each fasting day, and makes sure your re-feed protects your progress.

🔗 Fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/
(Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/11/2025

Here’s the truth nobody tells women over 35+: your symptoms are not your fault. 😌

Fatigue, bloating, weight gain, stress , these aren’t just “busy life” signs. They form a pattern that shows your metabolism is stuck.

At Kairos, we help you decode that pattern and provide a functional medicine framework to reverse it, so you stop surviving and start thriving. 💛

Ready to shift out of survival mode? 📩 Message us “REBUILD” and we’ll send your Clean Wellness Blueprint.

📍 Houston | Sugar Land
🔹 Se habla español

Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

Address

77 Sugar Creek Center Boulevard, #600
Sugar Land, TX
77478

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

http://www.kairosintegrativecare.com/

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