11/19/2025
Most people don’t realize this, your gut plays a major role in your cholesterol levels.
Even if you’re eating well, an imbalanced gut can keep cholesterol high and increase inflammation.
Here’s why your gut matters more than you think 👇
→ Your gut bacteria help break down fats and communicate with your liver, where cholesterol is actually made.
→ When that bacteria is off (from stress, antibiotics, low fiber, inflammation), your body produces more TMAO, a compound linked to higher LDL and artery inflammation.
→ This means even a “healthy diet” won’t move your numbers if your gut is still imbalanced.
💡 Who’s most affected?
People with bloating, IBS, low fiber intake, history of antibiotics, sugar cravings, or metabolic issues — your gut may be driving the cholesterol problem, not your food.
You don’t need extreme diets to fix it:
✔️ Add a variety of fibers (veggies, chia, oats, beans)
✔️ Include fermented foods a few times a week
✔️ Support digestion with hydration + minerals
✔️ Reduce processed fats + ultra-processed snacks
✔️ Consider a microbiome or stool test if symptoms persist
At Kairos, we connect the dots between your gut, liver, inflammation, and metabolism to help your cholesterol improve naturally.
👉 Ask about our Gut–Heart Functional Panel at your next visit or book your consult online.
🔹 Se habla español
📍 Houston + Sugar Land | Richmond, TX
Informational only. Not medical advice.
