The Crohn's & Colitis Dietitians

04/03/2026

The #1 thing we get asked is… “What can I eat for my IBD?!⁠”⁠
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I know deep down what you really mean is….⁠
➡️ How can I eat without triggering symptoms?!⁠
➡️ How do I minimize symptoms without skipping my meals?⁠
➡️ How do I know which approach to take when everything is confusing?⁠
➡️ Who can I trust with my IBD? Who actually GETS IT?⁠
➡️ Will working on my nutrition be stressful?⁠
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I hear you… you aren’t alone. You’ve probably tried several diet approaches and supplements if you’ve had IBD for a while. You probably feel like–what would I even change if I’m already health conscious?⁠
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Nutrition for IBD is all about using nutrition to help:⁠
⭐ Reduce symptoms like diarrhea, urgency, constipation & bloating so you don’t have to make managing them a full-time job⁠
⭐ Expand your diet so you feel more free in your diet⁠
⭐ Reduce food fears so you can enjoy food more⁠
⭐ Reduce your risk of flare ups⁠

💜 Our patient Rebekah (shared with permission) had been in and out of a flare for over 15 years. After having IBD for so long and trying all of the diets, she wanted answers but wasn’t sure which route to go next. We worked with her and helped her come up with a plan to reduce symptoms, expand her diet & treat her nutrient deficiencies. Over the course of 6 months she was able to see incredible results & feel less stressed about her IBD. Feel free to check out the full story on our website.⁠
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The support you have been looking for is right here! If you aren’t sure where to start… Start with our June webinar series. It truly is the best offer we have ever put out into the world. The first launch will be at a super low rate and we will likely never offer something like this at this cost again. ⁠
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What are you waiting for… come and join us!! 🏃

💜Comment “MINI” to take the first step and find out more.

03/30/2026

Have you ever stopped to think how much time & energy you spend trying to figure out what to eat for your IBD only to still be confused after googling it? 😵‍💫 Or maybe you’ve experimented on yourself to see what will reduce symptoms but ended up with only a few safe foods.⁠
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We want to help you stop guessing & have a plan! Not just a plan… but an EFFECTIVE plan 🙌⁠
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We have had exceptional results for our patients in our 3 and 6-month program and now we want to try to condense our top tips into a live & recorded masterclass + coaching for those that just need some next steps right now. ⁠
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Here’s what’s included:⁠
✔️ Live & recorded masterclass so you don’t have to stress if you forget something ⁠
✔️Answers to your question of “What to Eat for IBD” so you don’t have to guess or be confused by Google⁠
✔️ Tools that will help you reduce IBD symptoms without over-restriction⁠
✔️ Knowledge on how you can use nutrition to reduce your risk of flare up long term⁠
✔️ BONUS: We will have extra time set aside for individualized coaching with the group each week so you can ensure the advice is relevant to you!⁠
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Also… for the first 10 people we will offer a access to add on a 1:1 consult so you can stop guessing and have a plan for your IBD! This is a huge add on that we haven’t offered in over 3 years.
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This is going to be one of our best webinar series yet! ⁠
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Who this is NOT for:⁠
🚫 Those not willing to spend 2-3 hours learning & asking questions⁠
🚫 Those who are currently working with an IBD-focused dietitian and wanting to do both ⁠
🚫 Those in a critical state with their IBD that will require frequent 1:1 care⁠
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Who this IS for:⁠
✅ Those looking for more tools for using nutrition for their IBD⁠
✅ Those who would like an initial starting point and quick answers⁠

03/26/2026

Get the 🎶 best of both worlds 🎶 for your taste buds and your gut bugs with my latest hyperfixation breakfast!

✨Scrambled Oats✨
Recipe:
• Mash one small banana in a bowl. Add 1 egg, 1/3 cup of oats, and desired amount of cinnamon (I used 1 tsp) and mix well. Optional but recommended: add a splash of vanilla too!
• Heat a small pan to low-medium heat and add your oat mixture. Scramble to your desired consistency.
• Add to a bowl and top with your favorite toppings! I used ~1/2 cup yogurt, sliced strawberries, pecans, and a sprinkle of cacao nibs and maple syrup.

🙌🏻Like and save for more IBD friendly recipes!

03/21/2026

When you are frustrated because you tried something and you…..

➡️ Noticed symptoms with it
➡️ It felt like it didn’t work
➡️ You wanted to quit

We always remind people to slow it down…. To take “baby steps”

But we forget it’s expected for it to be a bumpy journey- sometimes things will take more time than you thought….

Sometimes the outcome will be improved and it will be so slow much time will pass that you won’t notice…. Until you do.

As someone who’s helped people with this for over 11 years… seen it personally and seen it play out within a group practice over and over again… baby steps aren’t smooth.

And we don’t expect them to be. 🤍

03/12/2026

Making changes with food and nutrition often comes with some very valid fears

Honoring your fear to me is the first step of building new and helpful patterns

To me this means- validating your experience. Making room for fear but not letting it run the show…

When we ignore fear all together - ironically sometimes it can keep us stuck fear

However if we recognize we are in it - there is an opportunity to make room for more possibilities and ultimately changes and new ways of doing things

03/07/2026

This is us. When you work with us and interact with our content… you make our dreams come true. Literally.

I’m proud of our team. There are a few missing - but this is the 4 you see the most on socials and YouTube.

11 years in… it’s hard to believe our blog reaches 20k people a month!

It’s such an honor and I don’t take it for granted.

We continue to contribute towards better resources for those with IBD like us no matter where you are at on your journey.

We are there for you in your lows and celebrate you in your wins. Thank you for being in our corner of the internet.

02/06/2026

Did you know iron plays a role in bone health?

When it comes to bone health we hear so much about calcium… but here is what else matters:

⭐️ Your iron status
⭐️ Vitamin D status
⭐️ Malnutrition / not getting enough

Check out our YouTube for a thorough breakdown of what you can do to support your bone health.

01/23/2026

Vitamin B12 deficiency is often missed... let's talk about why it's important and what to do about it.

Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - ...

01/23/2026

A little about my own journey - a lot about great resources for those diagnosed with Ulcerative colitis. Share if you know anyone with UC.

Have you gotten an Ulcerative Colitis Diagnosis? As someone who is both a UC patient and IBD Dietitian - here's where I'd start!

12/12/2025

There are some things that seem harmless or even helpful that just don’t translate in IBD….

Things like….

🥦 Dietary tracking. When your gut is inflamed and everything feels like a trigger- you’ll get nowhere fast.

Does it mean none of it matters? Absolutely not. It matters. But it’s not a good starting place. We need to first start with foundational support like….

➡️ Bringing in things to help increase remission odds
➡️ Treat nutrients / malnutrition that’s preventing it
➡️ Strategies to help reduce symptoms

🤍 Intuitive eating. I don’t know about you but in a flare my gut doesn’t want anything at times. Not eating, skipping meals, and malnourishment is going to backfire.

Intuitive just eating doesn’t look the same in IBD. We need things to anchor us still in what matters the most. Anchors like…

➡️ A path to help with expanding the diet
➡️ A sense of safety with food
➡️ Help with “gut friendly” foods that IBD makes hard to handle

Go check out YouTube for a longer conversation on this. If you want a plan custom to you and real answers that leave you feeling LESS confused and MORE confident- reach out to work with us.

10/16/2025

🚨 New research alert! 🚨

A recent study found that plant-based foods containing sulfur may have a protective effect in Ulcerative Colitis! Which may help reshape the gut microbiome and metabolome in mild–moderate UC.

We’re breaking it all down in our latest YouTube video! What the research means, what a reduced sulfur diet really looks like, and how it could fit into IBD nutrition care.

💬 Curious what this could mean for your UC?

🎥 Watch the full breakdown on YouTube → The Crohn’s & Colitis Dietitians
👩‍⚕️ Or work with our IBD dietitian team to get personalized, evidence-based support for your gut health 🙌🏻

✨Comment CALL to get started!

https://doi.org/10.3390/ijms26104596

10/14/2025

Double tap if you’ve ever seen someone advertising a “cure” for IBD 🙃

There’s a lot of noise online about supposed IBD cures, but here’s the truth ⤵️

IBD is a chronic condition that requires ongoing care.
That doesn’t mean there isn’t hope (actually, far from it!).

While there’s no cure yet, there are proven ways to support you and your IBD and work toward remission. Like:
➤ Nutrition strategies to help reduce symptoms
➤ Medications that target inflammation
➤ Lifestyle approaches that support long-term gut health
💕 and so much more!

Looking for more information on IBD nutrition?

🎥 Find us on YouTube ( Crohn’s & Colitis Dietitians) where we debunk more common IBD nutrition myths and share evidence-based info that actually helps!