Out Stress

10/23/2025

10/10/2025

Support a friend: ask and listen without fixing, reflect what you hear, validate their feelings, offer one small task, ask directly about su***de if you’re worried and stay with them while connecting to 988, share local resources, then check in again.
https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/?utm_source=chatgpt.com&fbclid=IwY2xjawNVLp9leHRuA2FlbQIxMABicmlkETFySnZTRk1EQlVYMkkwMk5rAR4viGx0DzdV71oh-ysPLxY3Thc5UkfCbv9LjXlbXJ7XoncuSU8X56fnHHexxA_aem_1TGYJg6bc0xDS06lJwkUOg

09/02/2025

September is Su***de Prevention Awareness Month. Out Stress (www.outstress.com) provides compassionate, evidence‑based counseling in Texas. Help is always available: call, text, or chat 988. https://988lifeline.org/

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

09/02/2025

September is Su***de Prevention Awareness Month. Out Stress (www.outstress.com) provides compassionate, evidence‑based counseling in Texas. Help is always available: call, text, or chat 988.

Su***de is the second leading cause of death among 15-29 years old.

08/20/2025

Back to school & work! Discover easy, everyday practices to bring calm, confidence, and positivity into your routine.

Are you depressed, anxious, or stressed?Unsure about the future of a relationship? With counseling people work through emotional blocks and towards their goals.

05/22/2025

May is Mental Health Awareness Month. You are not alone - reach out today www.outstress.com (281)410-1878.

11/27/2024

Understanding Borderline Personality Disorder (BPD):
https://www.facebook.com/psychologytoday/posts/pfbid036JEiMr8e4xtgQjuLEP4Uiijj795v9jToWz5p8Ku7YozBmC2JqoYuefe3tEs36CRFl

03/04/2024

March is Self-Harm Awareness Month: https://www.crisistextline.org/topics/self-harm/ -is-self-harm-1

Private practice specializing in trauma working with individual adults.

01/03/2024

Happy 2024! Make connecting with others a priority this year.

https://www.psychologytoday.com/us/blog/dont-get-me-wrong/202311/why-small-talk-with-anyone-tends-to-be-so-rewarding?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR0kDwKb71MI4hPtHqBeHE5cC6zZLBL3h3wWyJdM_UE_w_-RTPV8pQkjgGI

Private practice specializing in trauma working with individual adults.

04/20/2022

April is Stress Awareness Month:
https://www.stress.org/april-is-stress-awareness-month

03/17/2022

March is Self-Harm Awareness Month: https://www.crisistextline.org/topics/self-harm/ -is-self-harm-1

02/15/2022

February is Teen Dating Violence Awareness Month. Find resources: www.loveisrespect.org

Private practice specializing in trauma working with individual adults.