Dr. Peter Osborne

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Dr. Peter Osborne

Peter Osborne is a nationally recognized leader in functional nutrition. Author of No Grain No Pain. He graduated from Texas Chiropractic College in 2001.

Peter Osborne is the director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Diplomate with the American Clinical Board of Nutrition. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster)

Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University. He has been featured in or on Fox News, CBS, PBS, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, Underground Wellness, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. He has also been featured in the acclaimed documentaries - Betrayal and The Thyroid Secret.

*Medical Disclaimer - The entire contents of this fan page are based upon the opinions of Dr. Peter Osborne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this fan page is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Osborne and his community. Dr. Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Osborne is not a medical doctor. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. He is a diplomate with The American Clinical Board of Nutrition. In addition, Dr. Osborne graduated from Texas Chiropractic College with a doctorate in chiropractic.

02/12/2026

In Tuesday's episode of DOZ, Dr. Osborne explained how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**. If you missed it, check it out HERE: https://youtu.be/74N20VMrhGA

Do you have any questions about surgery prep or recovery? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM!

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

02/11/2026

Most people think surgery is the hard part—but recovery is where things can go wrong.
In this episode of Dr. Osborne's Zone, Dr. Osborne explains how **nutrition before and after surgery can dramatically affect healing, infection risk, and long-term outcomes**.

You’ll learn:

* The key lab tests you should request before surgery
* Why obesity often hides severe malnutrition
* How protein and amino acids speed healing and prevent muscle loss
* Supplements that help (and which ones to stop before surgery)
* How common surgeries like gallbladder removal and bariatric surgery can cause lifelong nutrient deficiencies
* Post-surgery recovery strategies to reduce complications

Whether you’re preparing for surgery or supporting someone who is, this guide could make a huge difference in recovery.

👇 Comment **“surgery”** if you want Dr. Osborne’s full pre- and post-surgery nutrition protocol.

---

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/

Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition

Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/

No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain

Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: glutenology@gmail.com

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

02/05/2026

On Tuesday's episode of Dr. Osborne's Zone, Dr. Osborne provided a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. If you missed it, check it out HERE: https://youtu.be/9seC-n1TEz8

02/03/2026

Dr. Peter Osborne provides a comprehensive breakdown of Inositol (historically Vitamin B8), a nutrient that acts as a critical "secondary messenger" for your hormones and neurotransmitters. While the body can synthesize up to 4 grams of inositol daily, deficiencies are common and linked to chronic conditions like Hashimoto’s, PCOS, and metabolic syndrome.

Key Takeaways & Benefits:
• Thyroid Health (Hashimoto’s): Learn how combining Myo-Inositol with Selenium can lower high TSH levels and reduce TPO antibodies in autoimmune thyroid disease. Inositol is essential for the cellular signaling required to create T3 and T4 hormones.
• PCOS & Infertility: Discover why studies show Inositol is non-inferior to Metformin for regulating blood sugar and improving fertility in women with Polycystic O***y Syndrome, without depleting B12 or Folate.
• Anxiety & Panic Attacks: Dr. Osborne reviews a study where high-dose Inositol (18g/day) outperformed Fluvoxamine in reducing panic attacks with fewer side effects.
Insulin Resistance & Fatty Liver: Inositol is a second messenger for insulin; a deficiency is a known cause of non-alcoholic fatty liver disease and insulin resistance.
• Pregnancy Health: Supplementation helps prevent gestational diabetes and neural tube defects, particularly in women who are folate-resistant
Topics Covered:
• What is Inositol? Understanding its role as a "secondary messenger" in cell signaling.
• Food Sources: Meats, citrus (excluding lemon), melons, leafy greens, almonds, and peas.
• Inositol Depletors: How antibiotics, lithium, seizure medications, and coffee may lower your levels.
• Dosage Guide:
◦ Maintenance: ~1 gram/day.
◦ PCOS/Thyroid: 2–4 grams/day (Myo-inositol form recommended).
◦ Anxiety/Depression: Up to 18 grams/day (powder form recommended).
• Testing: Why intracellular testing is recommended to detect deficiency, which affects 15-25% of patients.
Scientific Concepts for Context:
• Cell Signaling: Hormones bind to receptors, and inositol delivers the message into the cell (e.g., to the endoplasmic reticulum) to regulate function.
• Iodine Organification: Inositol helps produce hydrogen peroxide, which is necessary to convert iodide into iodine for thyroid hormone production.
• Folate Resistance: Myo-inositol helps prevent neural tube defects in women who do not respond efficiently to folate alone.

Recommended Forms: Dr. Osborne recommends Myo-Inositol as the preferred form over IP6 or D-Chiro-Inositol, as it is the most abundant form the body naturally utilizes.
https://www.glutenfreesociety.org/shop/health-focus/womens-health/ultra-inositol/

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/

Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition

Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/

No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain

Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

01/29/2026

One question that changes everything:

What if the real problem isn’t your diagnosis… it’s your diet trigger?

Because gluten can mimic (and worsen) symptoms that look like:

- thyroid issues

- “mystery” autoimmune disease

- IBS

- anxiety/depression

- chronic pain

- inflammation you can’t explain

If you’ve tried everything and still don’t feel right…
this is for you.

I’m hosting a FREE Glutenology Masterclass and breaking down:

the science behind gluten-triggered immune reactions

why so many people are misled by conventional testing

what to do next—clearly, safely, step-by-step

Access in comments 👇

01/29/2026

In Tuesday's powerful presentation recorded, Dr. Osborne challenged the conventional narrative around autoimmune disease and presents a radically different perspective—one rooted in clinical experience, published research, and real patient outcomes. If you missed it, check it out HERE: https://youtu.be/wLZZBTUtWOY

Do you have any questions about reversing autoimmune disease? Dr. Osborne will be answering them LIVE on Thursday!

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

01/28/2026

Many people living with autoimmune disease are told the same thing: *there is no cause, there is no cure, and you’ll be on medication for life.*
But what if that isn’t the full truth?

In this powerful presentation recorded at **Torrance Memorial Hospital**, Dr. Osborne challenges the conventional narrative around autoimmune disease and presents a radically different perspective—one rooted in clinical experience, published research, and real patient outcomes.

In this talk, you’ll learn:

* Why autoimmune disease is better understood as a **process**, not a diagnosis
* How conditions like rheumatoid arthritis, lupus, Hashimoto’s, and even type 2 diabetes may share common underlying mechanisms
* The critical role of **gut health, intestinal permeability (“leaky gut”), and molecular mimicry**
* How diet, environmental triggers, infections, and lifestyle factors can drive immune dysfunction
* Why symptom management alone often leads to more diagnoses—not healing
* How patient empowerment through knowledge can restore hope where despair once lived

Dr. Osborne also shares compelling real-world cases—including patients told nothing more could be done—who experienced dramatic turnarounds once root causes were addressed.

If you or someone you love is struggling with autoimmune disease, this is a **must-watch** conversation. The information shared here has the potential to change how you understand your health—and what you believe is possible.

👉 **Download the full slide deck from this presentation using the link below**
https://www.glutenfreesociety.org/autoimmune-101-free/
👉 **Share this video with anyone navigating autoimmunity**
👉 **Leave a comment with your biggest takeaway or question**

Knowledge is power—and it just might save your life.

---

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/

Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition

Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/

No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain

Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: glutenology@gmail.com

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

01/24/2026

Hope everyone is prepared, bundled up, and staying safe from the storm. Prayers with you all!

01/23/2026

Am I alone, or is the medical system getting more frustrating by the day?

01/22/2026

In Tuesday's episode of Dr. Osborne's Zone, we discussed the REAL causes behind lingering immune infections and what actually helps your body recover faster. If you missed it, check it out HERE: https://youtu.be/WFDYwGuTwH0

Do you have any cold and flu questions? Dr. Osborne will be answering them LIVE on Thursday!

Dr. Osborne's Ultimate Immune Protocol:
https://www.glutenfreesociety.org/dr-osbornes-ultimate-immune-protocol/

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.

For more information, visit us at https://www.glutenfreesociety.org/
or call 281-903-7527

Address

7616 Branford Place, Suite 110
Sugar Land, TX
77479

Telephone

+12812402229

Website

https://drpeterosborne.com/

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