Texas Teen Therapist

11/13/2025

Tybee Island with the DC girls!

11/12/2025

Yes!

11/11/2025

Sipping hot cocoa during my break!

11/11/2025

11/10/2025

Unplug and Recharge

Sometimes we simply
need to unplug
and recharge.

In a world moving at relentless pace,
quiet is not a luxury,
it is a necessity.

In these moments,
it is necessary to step quietly away
from the hum of obligations,
from the endless demands
and simply breathe.

To sit in stillness,
to feel the rise and fall
of our own heartbeat,
to be present with ourselves.

These small acts refill
the parts of us
that get lost
in the noise.

In the pause,
we remember who we are
and gather the energy
to face the world once again.

~ 'Unplug and Recharge' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Doodle Monk Doodle Monk

11/03/2025

Hazel and I wish you a Happy Monday!

11/01/2025

Always be kind.

10/29/2025

Just a little reminder for the middle of your week. 💙 woke up feeling a little blue so sadness popped into my head over breakfast. Wishing you all a good day!