PACE Mental Health Sugar Land

07/29/2019

Cognitive Behavioral Therapy for Insomnia - often called “CBT for insomnia” or “CBT-I,” - is a method for treating insomnia without the use of sleeping pills. CBT changes sleep habits and scheduling factors, as well as misconceptions about sleep and insomnia that perpetuate sleep difficulties.

07/11/2019

Anxiety vs depression is often viewed interchangeably. Because of this, it is sometimes tough to know whether you are experiencing one or the other. Depression can make you feel like you are in a bottomless pit. On the other hand, anxiety can seem like a condition in which you are full of fear, dread, and uncertainty all at the same time. Treatment, including Sugar Land anxiety therapy or depression treatment, can help you restore positive mental health.

Understanding anxiety vs depression can help you determine when to reach out for professional help. Call PACE Sugar Land today at .

06/27/2019

Depression can come about for any number of reasons. It can also be gone in a few hours and sometimes take years to overcome. No matter how long you feel depressed, it might always seem like way too long and you need to know how to treat depression. Here are some tips on how to deal with depression if you are in it or wondering what you can do the next time around.

06/24/2019

Bipolar disorder is a common mental health disorder. According to the National Institute of Mental Health, almost 6 million adults across the United States have been diagnosed with bipolar disorder. You may have identified some concerns about a loved one struggling with undiagnosed mental health disorders. Or, you may be asking yourself, "Am I Bipolar?" Consulting with a bipolar disorder treatment program in Sugar Land, TX, can help you identify treatment needs and deal with any mental health concerns.

06/17/2019

Many different things can cause anxiety, so to find out precisely what causes anxiety can be difficult. If you are experiencing anxiety, you should ask yourself a few questions to determine your needs for treatment. First, has the anxiety been ongoing? Has a professional already diagnosed you with an anxiety disorder?

What causes anxiety? Learning the triggers of anxiety can help decide when to reach out for help. Call to speak to PACE Mental Health Sugar Land.

05/13/2019

How do you find the mental health care you need? Entrusting your care to dedicated Sugar Land psychiatrists is an excellent decision. You benefit from their expertise and approach to care. What does therapy at a clinic typically look like?

05/09/2019

Many types of mental illness are on the rise all over the United States. One of the main concerns, however, is that some people feel ashamed to admit that they have a problem. Thankfully, Mental Health Awareness Month 2019 aims to break this stigma. However, what is mental health awareness, and how can people like you get involved?

Learn more about Mental Health Awareness Month 2019 and reach out for help if you are struggling today. Contact us now at 8664536019.