Direct Physical Therapy, LLC

Direct Physical Therapy, LLC We help people in Northeast Ohio stay active, independent, and balanced without depending on pain medications, injections, and unnecessary surgeries.

No medical referral or insurance needed.

Merry Christmas to you and your families.  May we all remember the reason for the season. ❤️
12/24/2025

Merry Christmas to you and your families. May we all remember the reason for the season. ❤️

Great stuff from BeYoga in Dover.  Check them out!
12/11/2025

Great stuff from BeYoga in Dover. Check them out!

You're never too old to start....see comments⤵️👀👀👀This is a MAJOR 😮breakthrough in recent research.  Bottom line...get u...
12/10/2025

You're never too old to start....see comments⤵️

👀👀👀This is a MAJOR 😮breakthrough in recent research. Bottom line...get up and get your body moving if you want to avoid dementia later in life. In your 50s, 60s, 70s, & beyond? Doesn't matter. Movement is medicine - not only for our heart/lungs/muscles, but bigtime medicine for the BRAIN🧠🧠🧠🧠🧠🧠.

In my junior year in undergraduate public health/wellness studies at Ohio State back in the early 2000s, I did a paper summarizing the potential long-term impact of the Framingham Study on US healthcare costs and rates of chronic diseases. It didn't seem like homework to me because I couldn't stop reading the encouraging results (at that time) as it related to cardiovascular disease. That research was 1 thing that lit a fire in me to push for further education and eventually jump into the opposite end of the healthcare spectrum - rehabilitation. The length of this study gives it so much credibility and the proof is in the pudding here. As PT's, we don't just randomly tell people to exercise, because specificity is important, BUT...let's not overcomplicate it...something is better than nothing! Movement WORKS.

𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝘂𝗻𝗻𝗶𝗲𝘀😆
12/05/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝘂𝗻𝗻𝗶𝗲𝘀😆

Sooo many people feel this around the holidays, but don't realize it's often tied to their vestibular system (balance/eq...
12/04/2025

Sooo many people feel this around the holidays, but don't realize it's often tied to their vestibular system (balance/equilibrium centers in the ear/brainstem), and/or their cervical spine (neck), and there are non-pharmacological treatments for it. Don't stay still and let it ruin the season for you, or experiment with meds or Drs. Google and Youtube - ask us about availability, get an in-person assessment, clarity, and a customized plan to start feeling better. 18 years of clinical experience diagnosing and treating this stuff - it's worth your time to find out what you're dealing with. We're here to help. Link in comments.

Link in comments:Deeper discounts all weekend thru Cyber Monday.Shop local this weekend and support T-county businesses!...
11/29/2025

Link in comments:

Deeper discounts all weekend thru Cyber Monday.

Shop local this weekend and support T-county businesses! 🫶❤️

🫶
11/25/2025

🫶

Small businesses make our communities feel like home, especially during the holidays. When you choose to shop small, you’re choosing to keep local makers, dreamers, and family-run shops thriving through the busiest season of the year. Every purchase, every visit, and every share makes a difference.

Let’s show up for them the way they show up for us all year long. Shop small this holiday season. 🎄

11/24/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘃𝗲𝘀:

Gobble, gobble...today we have the Turkish Get-Up 🦃💪 and this is a big one.

Yep, we PT's like to do weird movements up and down off the floor and call it mobility work....because, well, it is!!! There are tons of reasons people struggle with this movement series. It's not easy, but those of us 50 or younger should be able to do this on both sides to ward off injuries and stay active as we age. If you're over 50, there are portions of this (or modified versions) that can still be beneficial!

Have you tried these yet? It's a great health check. Challenge a friend, and don't forget to try both sides! Can you do it? If not, we can help! We offer free phone consults - comment "get-up" if you'd like to book one (or simply join our email list) and stay tuned for our Black Friday deals featuring discounted 2026 Membership Packages, launching this week. https://link.msgsndr.com/sp/1614a3581d9

11/17/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘃𝗲𝘀 𝗽𝗮𝗿𝘁 𝟮:

Power work doesn't have to look like high box jumps or involve heavy lifting. Don't get me wrong...that's all great, if it's appropriate for your strength level and aligned with your training goals. Just sharing this move that I often use to check several boxes in a short amount of time when I don't have a ton of energy/motivation:

1. Shoulder stability/spine (& some hip) extension
2. Pelvic floor muscle control (so I can keep my ability to jump without peeing😆)
3. Upper body bone density building (because osteoporosis isn't in my health plan💪)
4. Wrist extension range of motion
5. Foot/ankle mobility & propulsion power
6. Deceleration drills for quads & calves
7. Cardiovascular and lymphatic circulation
8. It's kind of fun & even though I feel old doing it - I know it'll keep me young.
9. Doing 1 power movement tends to have a domino effect - it gives you energy & makes you want to move more.

This is a valuable movement for subacute/intermediate lower body sprains/strains & is part of the "therapeutic tendon loading" principle.

11/17/2025

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘃𝗲𝘀:

As we enter cold/flu season🤧, I switched up the usual morning walk with the dog to prioritize:
1. sunshine☀️ (hello vitamin D)
2. diaphragm development (strengthen my respiratory system🫁, improve upper quarter extension), and
3. single leg 🦩dynamic balance work to help keep me symmetrical and moving well. I got a little extra challenge from the November wind here, which honestly was invigorating.

This PT practice depends on me being healthy and mobile, so I try to guard my workout windows heavily, as I know it's time well spent. I'm not setting any records, but I'm checking all the boxes. That said, last week was a bit of a hormonal rollercoaster that made me not feel (or want to move) like my normal self. I had intermittent bouts of nausea, motion sickness, insomnia, and a touch of asthma, all of which were annoyingly unpredictable, and I functioned through it, but just felt kind of... bleh, and was ready to turn the page. Feels good to get back into rhythm today, even if it's only 80%.

So...for those of you also having those yo-yo weeks, (all you ladies in perimenopause - I see you!!) give yourself some grace, especially as we enter the holidays, and don't worry if you have to step back a little and reset yourself. Keep moving however you can - pour into your health, and if your body says "I need nothing but rest," listen to it. Find those windows of time (5, 10, 30 min, whatever) and work toward some kind of mobility, strength, or immunity goal. Consistency wins every time. 🫶

Share your moves in the comments any day this week. I would love to see what everyone's doing!

11/07/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝘂𝗻𝗻𝗶𝗲𝘀:

The lesson: don't taunt your kids....
At least he was a good sport about it! 😆

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420 Dutch Valley Drive NE
Sugarcreek, OH
44681

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Your direct source to wellness in the Tuscarawas County area. No insurance or referral needed!

I’m willing to bet that you or someone you know has had some kind of pain, injury, or physical limitation, which has led to a visit to the physician, urgent care, maybe even the hospital. Perhaps it’s overuse, poor posture, genetics, the aging process...whatever the cause, research has shown that physical therapy can likely improve the condition, and with an overall lower healthcare pricetag if the patient gets quick access to it. For those of you who aren’t familiar with what physical therapists do, in a nutshell, we are the experts in human movement and biomechanics. We are highly trained to detect movement dysfunction and correct it, and the profession has required for well over a decade now that the entry-level degree for a new graduate applying for state licensure is a (clinical) Doctorate degree, or DPT. I obtained mine in 2008 from the University of St. Augustine for Health Sciences, and a year later, returned with several classmates for a very rigorous week of post-graduate testing to earn a Manual Therapy Certification (MTC). Most, if not all states in the US now (Ohio included) allow for direct access to outpatient physical therapy services, meaning if you wanted to see a PT, you could do so without a physician referral. This was a HUGE WIN for the profession, because it allowed the patient to reach us earlier. The way we would get paid for our services was dependent upon the patient - did they want to pay out of pocket, or use their insurance? Unfortunately, many insurances (Medicare included) have delayed access to outpatient PT by requiring that the patient see a physician first (which means waiting for that appt, paying an office visit or copay, maybe undergoing some imaging - in many cases, unnecessary and very costly diagnostic testing - often in a different facility on a different day), then at times requiring a pre-authorization from their insurance once the physician wrote them a referral for PT...in the meantime, the patient is filling their pain meds at the pharmacy $$$ or maybe googling “best exercises for back pain” or “how to fix vertigo” and possibly worsening their condition....do you see where I’m going with this?? This is not to say that physicians can’t treat musculoskeletal issues - they simply just don’t have the TIME to spend fully assessing each patient’s movement patterns, as the insurance system has forced them to see more patients per day just to pay their bills (reimbursement continues to decline). The problem has trickled down to outpatient PT clinics as well, with clinicians also needing to treat more patients per day, and MANY organizations, to cut costs, have resorted to using PT’s solely to evaluate new patients and then hand them over to a PTA or athletic trainer for the remainder of their treatment sessions, who (depite their skillset) is often instructed by the organization to “run them through their exercises” like an assembly line to keep up productivity, and the PT may do a quick 10-15 min face-to-face “re-assessment” a few weeks in to decide whether to discharge or update a few goals and continue care. As a PT, I wanted more contact with my patients. Over my 12 years of experience as a clinician (about half of which was managerial viewing the breakdown of reimbursement, reducing staff to accommodate and approaching burnout myself), I realized that the in-network medical “system” of getting patients TO me for treatment and their insurance “managing their care” telling me what tests to perform (many of which had no relevance whatsoever to their problem) in order to ensure reimbursement for their therapy care, was NOT the environment I wanted to continue to work in for the remainder of my career. I could not continue to check their boxes and omit care that I KNEW the patient needed, just because their insurance capped their care. Ethically, it just was not sitting well with me because I felt in order to keep up productivity and keep the insurances happy, I had to give mediocre or non-specific “blanket treatment care.” Well guess what, none of our bodies move the same, and the state of Ohio does not require a referral to see a PT, so I am done dealing with insurances. (That said, my treatment sessions may be reimbursable should you choose to submit my bill to your insurance under your out-of-network benefits, and if your physician does give you a referral for PT, I would communicate your progress with him/her along the way). I would be more than happy to provide you with some care and tools to help you move better, with less pain, less need for medications, avoid or at least be able to postpone surgeries or injections, and increase your quality of life. I will not tell you to do 30 reps of the same exercise you did in your last session while I walk across the gym and treat another patient. Your care is 1:1. Always. No 2 sessions will be the same, I can promise that. And, no, you don’t have to schedule 2-3 times per week for a month. Virtual appts are also available, or maybe you’d prefer a combination of the 2. Together, we can decide what’s best for you. Come see me!

Dr. Cindy Lycans, DPT, MTC

Owner, Direct Physical Therapy, LLC