Direct Physical Therapy, LLC

Direct Physical Therapy, LLC We help people in Northeast Ohio stay active, independent, and balanced without depending on pain medications, injections, and unnecessary surgeries.

No medical referral or insurance needed.

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:Calling all office workers ๐Ÿ—ฃ๏ธWork in some mobility work whenever you're able!  Just because you're at a mon...
02/10/2026

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

Calling all office workers ๐Ÿ—ฃ๏ธWork in some mobility work whenever you're able! Just because you're at a monitor, doesn't mean you have to sit all day. Sit in a deep sumo squat, shift your weight side to side, stand up and squat back down, do it several times. Calf raises, standing march in place, stretch your arms behind the back, behind your head, press some light weight overhead - it all counts. Research shows that short, frequent bouts of activity does more for our cardiovascular, metabolic, and mental health than sitting most of the day and busting it to the limit for an hour at the gym any day. So, if you're looking to make a very easy, sustainable change in your daily wellness, start here! Adding in a quick walk over lunch break is even better. Consistency is key.

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€!๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ?โคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธhttps://link.msgsndr.com/sp/232dfc3...
02/04/2026

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€!

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ?โคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธ

https://link.msgsndr.com/sp/232dfc3a791

Today's lunch took 5 min to prep๐Ÿ™ŒMacros โœ…Phytonutrients โœ…Yummy โœ…Satisfied Belly โœ…What's everyone else eating today?
01/21/2026

Today's lunch took 5 min to prep๐Ÿ™Œ

Macros โœ…
Phytonutrients โœ…
Yummy โœ…
Satisfied Belly โœ…

What's everyone else eating today?

Merry Christmas to you and your families.  May we all remember the reason for the season. โค๏ธ
12/24/2025

Merry Christmas to you and your families. May we all remember the reason for the season. โค๏ธ

Great stuff from BeYoga in Dover.  Check them out!
12/11/2025

Great stuff from BeYoga in Dover. Check them out!

You're never too old to start....see commentsโคต๏ธ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€This is a MAJOR ๐Ÿ˜ฎbreakthrough in recent research.  Bottom line...get u...
12/10/2025

You're never too old to start....see commentsโคต๏ธ

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€This is a MAJOR ๐Ÿ˜ฎbreakthrough in recent research. Bottom line...get up and get your body moving if you want to avoid dementia later in life. In your 50s, 60s, 70s, & beyond? Doesn't matter. Movement is medicine - not only for our heart/lungs/muscles, but bigtime medicine for the BRAIN๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿง .

In my junior year in undergraduate public health/wellness studies at Ohio State back in the early 2000s, I did a paper summarizing the potential long-term impact of the Framingham Study on US healthcare costs and rates of chronic diseases. It didn't seem like homework to me because I couldn't stop reading the encouraging results (at that time) as it related to cardiovascular disease. That research was 1 thing that lit a fire in me to push for further education and eventually jump into the opposite end of the healthcare spectrum - rehabilitation. The length of this study gives it so much credibility and the proof is in the pudding here. As PT's, we don't just randomly tell people to exercise, because specificity is important, BUT...let's not overcomplicate it...something is better than nothing! Movement WORKS.

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€๐Ÿ˜†
12/05/2025

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€๐Ÿ˜†

Sooo many people feel this around the holidays, but don't realize it's often tied to their vestibular system (balance/eq...
12/04/2025

Sooo many people feel this around the holidays, but don't realize it's often tied to their vestibular system (balance/equilibrium centers in the ear/brainstem), and/or their cervical spine (neck), and there are non-pharmacological treatments for it. Don't stay still and let it ruin the season for you, or experiment with meds or Drs. Google and Youtube - ask us about availability, get an in-person assessment, clarity, and a customized plan to start feeling better. 18 years of clinical experience diagnosing and treating this stuff - it's worth your time to find out what you're dealing with. We're here to help. Link in comments.

Link in comments:Deeper discounts all weekend thru Cyber Monday.Shop local this weekend and support T-county businesses!...
11/29/2025

Link in comments:

Deeper discounts all weekend thru Cyber Monday.

Shop local this weekend and support T-county businesses! ๐Ÿซถโค๏ธ

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420 Dutch Valley Drive NE
Sugarcreek, OH
44681

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Your direct source to wellness in the Tuscarawas County area. No insurance or referral needed!

Iโ€™m willing to bet that you or someone you know has had some kind of pain, injury, or physical limitation, which has led to a visit to the physician, urgent care, maybe even the hospital. Perhaps itโ€™s overuse, poor posture, genetics, the aging process...whatever the cause, research has shown that physical therapy can likely improve the condition, and with an overall lower healthcare pricetag if the patient gets quick access to it. For those of you who arenโ€™t familiar with what physical therapists do, in a nutshell, we are the experts in human movement and biomechanics. We are highly trained to detect movement dysfunction and correct it, and the profession has required for well over a decade now that the entry-level degree for a new graduate applying for state licensure is a (clinical) Doctorate degree, or DPT. I obtained mine in 2008 from the University of St. Augustine for Health Sciences, and a year later, returned with several classmates for a very rigorous week of post-graduate testing to earn a Manual Therapy Certification (MTC). Most, if not all states in the US now (Ohio included) allow for direct access to outpatient physical therapy services, meaning if you wanted to see a PT, you could do so without a physician referral. This was a HUGE WIN for the profession, because it allowed the patient to reach us earlier. The way we would get paid for our services was dependent upon the patient - did they want to pay out of pocket, or use their insurance? Unfortunately, many insurances (Medicare included) have delayed access to outpatient PT by requiring that the patient see a physician first (which means waiting for that appt, paying an office visit or copay, maybe undergoing some imaging - in many cases, unnecessary and very costly diagnostic testing - often in a different facility on a different day), then at times requiring a pre-authorization from their insurance once the physician wrote them a referral for PT...in the meantime, the patient is filling their pain meds at the pharmacy $$$ or maybe googling โ€œbest exercises for back painโ€ or โ€œhow to fix vertigoโ€ and possibly worsening their condition....do you see where Iโ€™m going with this?? This is not to say that physicians canโ€™t treat musculoskeletal issues - they simply just donโ€™t have the TIME to spend fully assessing each patientโ€™s movement patterns, as the insurance system has forced them to see more patients per day just to pay their bills (reimbursement continues to decline). The problem has trickled down to outpatient PT clinics as well, with clinicians also needing to treat more patients per day, and MANY organizations, to cut costs, have resorted to using PTโ€™s solely to evaluate new patients and then hand them over to a PTA or athletic trainer for the remainder of their treatment sessions, who (depite their skillset) is often instructed by the organization to โ€œrun them through their exercisesโ€ like an assembly line to keep up productivity, and the PT may do a quick 10-15 min face-to-face โ€œre-assessmentโ€ a few weeks in to decide whether to discharge or update a few goals and continue care. As a PT, I wanted more contact with my patients. Over my 12 years of experience as a clinician (about half of which was managerial viewing the breakdown of reimbursement, reducing staff to accommodate and approaching burnout myself), I realized that the in-network medical โ€œsystemโ€ of getting patients TO me for treatment and their insurance โ€œmanaging their careโ€ telling me what tests to perform (many of which had no relevance whatsoever to their problem) in order to ensure reimbursement for their therapy care, was NOT the environment I wanted to continue to work in for the remainder of my career. I could not continue to check their boxes and omit care that I KNEW the patient needed, just because their insurance capped their care. Ethically, it just was not sitting well with me because I felt in order to keep up productivity and keep the insurances happy, I had to give mediocre or non-specific โ€œblanket treatment care.โ€ Well guess what, none of our bodies move the same, and the state of Ohio does not require a referral to see a PT, so I am done dealing with insurances. (That said, my treatment sessions may be reimbursable should you choose to submit my bill to your insurance under your out-of-network benefits, and if your physician does give you a referral for PT, I would communicate your progress with him/her along the way). I would be more than happy to provide you with some care and tools to help you move better, with less pain, less need for medications, avoid or at least be able to postpone surgeries or injections, and increase your quality of life. I will not tell you to do 30 reps of the same exercise you did in your last session while I walk across the gym and treat another patient. Your care is 1:1. Always. No 2 sessions will be the same, I can promise that. And, no, you donโ€™t have to schedule 2-3 times per week for a month. Virtual appts are also available, or maybe youโ€™d prefer a combination of the 2. Together, we can decide whatโ€™s best for you. Come see me!

Dr. Cindy Lycans, DPT, MTC

Owner, Direct Physical Therapy, LLC