Direct Physical Therapy, LLC

Direct Physical Therapy, LLC We help people in Northeast Ohio stay active, independent, and balanced without depending on pain medications, injections, and unnecessary surgeries.

No medical referral or insurance needed.

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:By: Owen Lycans, 6th Grade, DMS
10/31/2025

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:

By: Owen Lycans, 6th Grade, DMS

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐˜€:Round 2 of chili this week (full of our garden veggies) - it's gone.๐ŸคคPumpkin carving is complete! ๐ŸŽƒWhat a...
10/30/2025

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐˜€:

Round 2 of chili this week (full of our garden veggies) - it's gone.๐Ÿคค

Pumpkin carving is complete! ๐ŸŽƒ

What are your wins this week?

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:Schedule your priorities into your calendar.  If it's important, block off time to actually do it, and prot...
10/29/2025

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

Schedule your priorities into your calendar. If it's important, block off time to actually do it, and protect that time. It's been a gamechanger for me lately. Have any of you done this? Would love to hear some examples and how it's helped you organize life!

10/28/2025

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€:

Love some street hoops with the kids! Ivy's really going for it this year, but still loves to throw in those blind granny shots to test her luck ๐Ÿ˜†. Had to take advantage of this gorgeous weather while we still have it!

How did you move today?

Friday Funnies:  I had something else in mind for today, and this might ruffle some feathersโ€ฆ but a friend of mine share...
10/24/2025

Friday Funnies: I had something else in mind for today, and this might ruffle some feathersโ€ฆ but a friend of mine shared this on her page and I had to steal it ๐Ÿ˜‚. GO ๐ŸŒช๏ธ ๐ŸŒช๏ธ Beat Phila!

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:Prioritizing joy and connection with family and friends this week, and scheduling time to continue to slow...
10/23/2025

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:

Prioritizing joy and connection with family and friends this week, and scheduling time to continue to slow down and connect as we approach the holiday season. Looking forward to so many opportunities to share time together in the near future!

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:Ok, the sweet season is upon us.  It's so hard not to open that big bag of Halloween candy, isn't it?!  ๐Ÿ˜‚ M...
10/21/2025

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

Ok, the sweet season is upon us. It's so hard not to open that big bag of Halloween candy, isn't it?! ๐Ÿ˜‚ Maybe a good tip to avoid falling into the noshing trap is to have plenty of other convenient, healthy options on hand to satisfy the sweet craving. Maybe that means pre-pealing oranges or pre-washing berries, having some yogurt in the fridge, or bananas or apples in plain sight. Putting those sweets up high (out of sight, out of mind) is helpful, too. Willpower isn't always reliable, so have a plan, and enjoy in moderation.

What other tips do you have to keep your hands out of the candy bag??

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€:Quick walk/run interval in the neighborhood and then some light evening yoga focusing on improving my spine...
10/21/2025

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€:

Quick walk/run interval in the neighborhood and then some light evening yoga focusing on improving my spine and hip rotational symmetry.

How did you move today?

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:If your treadmill is being used as a clothing rack, well... this might be your sign to get moving๐Ÿ˜†
10/17/2025

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:

If your treadmill is being used as a clothing rack, well... this might be your sign to get moving๐Ÿ˜†

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€:Congratulations, mom & dad, on this week's milestone: 47 years of marriage (on Oct 14th), and thank you ...
10/17/2025

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€:

Congratulations, mom & dad, on this week's milestone: 47 years of marriage (on Oct 14th), and thank you for being that example of unconditional love & support that we are all striving for. We are blessed to celebrate several fall wedding anniversaries in our family, (Jeremy & I hit 13 years on Oct 6th), which is pretty special. Cheers to many, many more anniversaries to come. ๐Ÿฅ‚โค๏ธ

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:We thought our garden was done producing, but not quite yet (we have strawberries in October).  Had a prod...
10/15/2025

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:

We thought our garden was done producing, but not quite yet (we have strawberries in October). Had a productive day off and food prepped for a busy evening of community events, and tomorrow morning's breakfast is already mostly done. ๐Ÿ˜Š Here's what was cooking today: ham & lentil soup with cornbread from scratch (some of us like jalapenos, some don't), hard boiled eggs (I now use the air fryer 280 deg for 15 min), chicken nuggets for the kids after school, and chocolate chip cookies (Pinch of Yum recipe - because we do splurge from time to time, and it's ok).

Share your wins!

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:Finding small windows of time in your day for movement and rest/recharge will help maintain your energy lev...
10/15/2025

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

Finding small windows of time in your day for movement and rest/recharge will help maintain your energy levels and hormone balance. Don't underestimate the changes you can make in a 10-minute time window.

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420 Dutch Valley Drive NE
Sugarcreek, OH
44681

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Your direct source to wellness in the Tuscarawas County area. No insurance or referral needed!

Iโ€™m willing to bet that you or someone you know has had some kind of pain, injury, or physical limitation, which has led to a visit to the physician, urgent care, maybe even the hospital. Perhaps itโ€™s overuse, poor posture, genetics, the aging process...whatever the cause, research has shown that physical therapy can likely improve the condition, and with an overall lower healthcare pricetag if the patient gets quick access to it. For those of you who arenโ€™t familiar with what physical therapists do, in a nutshell, we are the experts in human movement and biomechanics. We are highly trained to detect movement dysfunction and correct it, and the profession has required for well over a decade now that the entry-level degree for a new graduate applying for state licensure is a (clinical) Doctorate degree, or DPT. I obtained mine in 2008 from the University of St. Augustine for Health Sciences, and a year later, returned with several classmates for a very rigorous week of post-graduate testing to earn a Manual Therapy Certification (MTC). Most, if not all states in the US now (Ohio included) allow for direct access to outpatient physical therapy services, meaning if you wanted to see a PT, you could do so without a physician referral. This was a HUGE WIN for the profession, because it allowed the patient to reach us earlier. The way we would get paid for our services was dependent upon the patient - did they want to pay out of pocket, or use their insurance? Unfortunately, many insurances (Medicare included) have delayed access to outpatient PT by requiring that the patient see a physician first (which means waiting for that appt, paying an office visit or copay, maybe undergoing some imaging - in many cases, unnecessary and very costly diagnostic testing - often in a different facility on a different day), then at times requiring a pre-authorization from their insurance once the physician wrote them a referral for PT...in the meantime, the patient is filling their pain meds at the pharmacy $$$ or maybe googling โ€œbest exercises for back painโ€ or โ€œhow to fix vertigoโ€ and possibly worsening their condition....do you see where Iโ€™m going with this?? This is not to say that physicians canโ€™t treat musculoskeletal issues - they simply just donโ€™t have the TIME to spend fully assessing each patientโ€™s movement patterns, as the insurance system has forced them to see more patients per day just to pay their bills (reimbursement continues to decline). The problem has trickled down to outpatient PT clinics as well, with clinicians also needing to treat more patients per day, and MANY organizations, to cut costs, have resorted to using PTโ€™s solely to evaluate new patients and then hand them over to a PTA or athletic trainer for the remainder of their treatment sessions, who (depite their skillset) is often instructed by the organization to โ€œrun them through their exercisesโ€ like an assembly line to keep up productivity, and the PT may do a quick 10-15 min face-to-face โ€œre-assessmentโ€ a few weeks in to decide whether to discharge or update a few goals and continue care. As a PT, I wanted more contact with my patients. Over my 12 years of experience as a clinician (about half of which was managerial viewing the breakdown of reimbursement, reducing staff to accommodate and approaching burnout myself), I realized that the in-network medical โ€œsystemโ€ of getting patients TO me for treatment and their insurance โ€œmanaging their careโ€ telling me what tests to perform (many of which had no relevance whatsoever to their problem) in order to ensure reimbursement for their therapy care, was NOT the environment I wanted to continue to work in for the remainder of my career. I could not continue to check their boxes and omit care that I KNEW the patient needed, just because their insurance capped their care. Ethically, it just was not sitting well with me because I felt in order to keep up productivity and keep the insurances happy, I had to give mediocre or non-specific โ€œblanket treatment care.โ€ Well guess what, none of our bodies move the same, and the state of Ohio does not require a referral to see a PT, so I am done dealing with insurances. (That said, my treatment sessions may be reimbursable should you choose to submit my bill to your insurance under your out-of-network benefits, and if your physician does give you a referral for PT, I would communicate your progress with him/her along the way). I would be more than happy to provide you with some care and tools to help you move better, with less pain, less need for medications, avoid or at least be able to postpone surgeries or injections, and increase your quality of life. I will not tell you to do 30 reps of the same exercise you did in your last session while I walk across the gym and treat another patient. Your care is 1:1. Always. No 2 sessions will be the same, I can promise that. And, no, you donโ€™t have to schedule 2-3 times per week for a month. Virtual appts are also available, or maybe youโ€™d prefer a combination of the 2. Together, we can decide whatโ€™s best for you. Come see me!

Dr. Cindy Lycans, DPT, MTC

Owner, Direct Physical Therapy, LLC