Cheramar Chiropractic

12/01/2025

11/27/2025

Here are some helpful Thanksgiving tips:

• Lift the turkey with your legs, not your back. The bird might be heavy, but back pain is heavier.

• Maintain proper posture during family debates. Your spine should not suffer while you defend your favorite football team.

• Balance your plate the same way you balance your spine. Too much stuffing on one side can throw everything off.

• After dessert, take a victory lap around the kitchen. Your spine and digestive tract will thank you.

11/26/2025

Tomorrow is the big day for Strider! The National Dog Show airs Thanksgiving Day on NBC at 12:00pm. Strider will be in the herding group. His handler is wearing a yellow dress suite.

11/18/2025

Here are Strider’s Official photos from the National Dog Show. Be sure to watch for him on NBC on Thanksgiving Day, following the Macy’s Thanksgiving Day Parade. 🦃

11/16/2025

Strider entered the National Dog Show in Philadelphia over the weekend. Yesterday, he won his breed, Best of Breed, which meant he qualified to go in the televised herding group ring (Beaucerons are in the AKC herding group). It will air on Thanksgiving day, on NBC!!! Good boy!

11/14/2025

This is scary! So sad 😢

A 47-year-old New Jersey man has become the first documented death from alpha-gal syndrome, the red meat allergy caused by tick bites -> https://www.wnep.com/article/news/nation-world/alpha-gal-syndrome-death-tick-meat-allergy/507-6fe81fff-531a-4da6-a79f-665ba8936e9d?utm_medium=social&utm_source=facebook_WNEP-TV

11/11/2025

Happy Veterans Day!

11/07/2025

11/03/2025

Interesting…..and also very true! Everyone is different.

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

10/30/2025

Turmeric Forte contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response.*

10/07/2025

This is a recipe using breakfast blend protein shake- vanilla or chocolate.

09/24/2025

It was another good year at the fair! 11 blue ribbons total! I had two 1st place entries make it to the front display pavilion in the Ag building- my scented geranium and dogwood berries. There were about 26 entries of garden sage this year (way more than normal) and mine placed 2nd! The fair promoted free entry fees, to increase entires, which is good because it’s never fun to win against yourself. I was told it increased herb entries by 200!