AB Wellness Massage LLC

03/20/2026

Thank you! Thank you! Thank you! 🥰 A BIG thank you to whoever nominated me this year.. 🥰

03/20/2026

Massage Availability at Bloom + Bliss Studio ✨

If you’ve been dealing with tight muscles, stress, or just need time to reset—this is your sign to take care of your body.
Appointments are limited and filling quickly. Don’t wait until the pain gets worse—consistent care makes a difference.

Schedule Today 812-264-1551

03/13/2026

You’re not “just getting older.”

You’re carrying too much tension.
If your neck stays tight, your shoulders feel heavy, your low back aches, or you wake up still feeling sore and tired… your body is telling you it needs care.

So many people between 30 and 65 push through:
• stress
• poor sleep
• headaches
• muscle tightness
• long work days
• soreness that never fully goes away
Therapeutic massage can help relieve built-up tension, improve movement, reduce pain, and help your body feel more like itself again.
You do not have to wait until it gets worse.

Schedule Today 812-264-1551

03/04/2026

Ever Feel Like You Have a “Head Cold” After a Massage?

Some people notice sinus pressure, mild headache, or a stuffy feeling after a massage. It can feel similar to a head cold, but it’s usually temporary and completely normal.

Here’s why it can happen:
✔️ Increased circulation to the head and neck
✔️ Sinus drainage from working the neck and upper shoulders
✔️ Release of tight muscles at the base of the skull
✔️ Mild dehydration before the session
✔️ Your body shifting into a deep relaxation state
As tight muscles release, pressure around the neck and sinus areas can change, which may cause that temporary “head cold” feeling.
Most of the time it passes within a few hours.
Helpful tips after your massage: • Drink water
• Move your neck gently
• Take time to relax

Your body is simply adjusting and resetting.
Schedule Today 812-264-1551

03/02/2026

🚨 MADE THE TOP 8! 🚨
I’m honored to share that I’ve made the Top 8 in the 2026 Readers’ Choice Awards for:
⭐ Best Massage Therapist
⭐ Best Local Place for Therapeutic Massage
Voting is open March 2–15, and you can vote as much as your heart desires under Health & Personal Care.
If you’d like to support me, you can vote here:
🔗 Vote here:

https://tribune-star.secondstreetapp.com/2026-Trib-Star-Readers-Choice-/gallery?group=537017

Thank you for supporting local small business and for trusting AB Wellness Massage LLC with your care.

03/02/2026

Massage doesn’t just work on muscles.
It directly affects your nervous system.
When your body is stuck in “fight or flight” mode (stress mode), muscles tighten, breathing becomes shallow, and pain increases. Therapeutic massage helps shift your body into “rest and repair” mode.
That’s when healing happens.
✔️ Heart rate slows
✔️ Stress hormones decrease
✔️ Circulation improves
✔️ Muscles release more effectively
✔️ Pain perception lowers
This is why regular massage isn’t a luxury — it’s supportive care for your overall health.
Your body keeps score. Make recovery part of your routine.
Schedule Today 812-264-1551

02/22/2026

Are you feeling overworked, stressed out, and overdue for time to yourself?

Your body keeps score — tight shoulders, headaches, low back tension, fatigue.
Don’t ignore it.

If these times don’t work for you, reach out and I’ll let you know what else I have available.
Take care of your body before it forces you to slow down.

Schedule Today 812-264-1551

02/20/2026

That tight, burning feeling between your shoulder blades?
It usually doesn’t fix itself.
Long hours at a desk.
Driving.
Stress.
Phone posture.
Over time, muscles in the upper back stay contracted and start creating restriction, trigger points, and reduced mobility.
Therapeutic massage can help: • Decrease muscle tension
• Improve circulation
• Reduce trigger points
• Support better posture
• Calm the nervous system
If your upper back constantly feels tight, stiff, or achy — your body may be asking for recovery, not just rest.

Schedule Today 812-264-1551

02/18/2026

March Mobile Update 🚗
Mobile appointments for March are officially fully booked. Thank you for keeping my schedule so full — I truly appreciate every one of you.
If you’re still needing an appointment, I do have studio availability at: I do have some flexibility so always reach out for other times if you need...

1400 E Pugh Dr, Suite #25 – Terre Haute
Upcoming openings:

February
• 2/24 – 8:30 AM
• 2/26 – 11:15 AM, 12:30 PM

March
• 3/3 – 9:45 AM, 11:30 AM, 1:15 PM
• 3/4 – 10:15 AM
• 3/5 – 11:15 AM
• 3/11 – 11:30 AM, 12:45 PM
• 3/17 – 10:15 AM, 11:30 AM, 12:45 PM

If you’ve been dealing with tension, stress, or ongoing pain, now is a good time to secure your spot before these fill as well.
Schedule Today 812-264-1551

02/04/2026

I was excited this morning to an email congratulating me on being named Top 8 in this year’s Tribune-Star Readers’ Choice Awards for Best Massage Therapist and Best Local Place for Therapeutic Massage.😍💆‍♂️😍💆‍♀️😍

I’m truly humbled that my small business has been recognized again. Last year, placing second meant so much, and this year’s nomination is just as meaningful.
Thank you to everyone who took time out of their day to vote and support me—it truly does not go unnoticed.
🗳️ Voting runs March 2 through March 15, and you can vote once per day.
Congratulations to all of the other nominees. Our massage community is full of talent, and I’m grateful to be included among such skilled professionals.
🔗 Vote here:
https://tribune-star.secondstreetapp.com/2026-Trib-Star-Readers-Choice-/gallery/522579695

https://tribune-star.secondstreetapp.com/og/a801f049-f248-4463-bdf4-13866ba83d0a/gallery/522579684

Check it out now!

02/03/2026

February availability is limited, especially for mobile massage — those spots go fast.

If you’ve been putting off self-care, now is the time to get on the schedule.

Studio and mobile appointments are first come, first scheduled.

Schedule Today 812-264-1551

02/01/2026

Tension has a way of creeping in and overstaying its welcome.

Tight shoulders, stiff neck, a back that just won’t relax — your body is asking for relief.

February isn’t just about loving others.
It’s also about taking care of yourself.

Massage helps release built-up tension, improve circulation, and help your body feel better — not just for a day, but moving forward.

Schedule Today 812-264-1551