Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Chair Yoga is gentle movement with the support of a chair to improve mobility and balance — a comfortable way to move an...
02/15/2026

Chair Yoga is gentle movement with the support of a chair to improve mobility and balance — a comfortable way to move and feel better. Starts This Monday. 😊

Get back in the groove and say goodbye to those daily aches and pains! Join us for a unique 5-week session of CHAIR YOGA (chairs will be provided). Specially designed for those with limited motion, our Chair Yoga class will help build strength, increase activity levels and improve your overall flexi...

There’s still time to join us! Registration is still open and we’d be so happy to welcome you into this next session.
02/14/2026

There’s still time to join us! Registration is still open and we’d be so happy to welcome you into this next session.

Registration is now open for all sessions starting Feb. 16, 2026. As always, classes are designed for both new and experienced students. 💙😁

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

Blue Frog Studio would love to share our peaceful space with a massage therapist. Calm, cozy, work at your own pace. Rea...
02/10/2026

Blue Frog Studio would love to share our peaceful space with a massage therapist. Calm, cozy, work at your own pace. Reach out and let's connect and see if we're the right fit.

02/10/2026

Registration is now open for all sessions starting Feb. 16, 2026. As always, classes are designed for both new and experienced students. 💙😁

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

Join us Thursday at 5:45 for Rest and Restore Body practice - let us know to save you a spot.
02/05/2026

Join us Thursday at 5:45 for Rest and Restore Body practice - let us know to save you a spot.

Yoga- lates we are having class today.
02/03/2026

Yoga- lates we are having class today.

01/29/2026

Thursday yogis 🤍 With a few out sick and a few with commitments, so we’re canceling tonight’s class. We’ll return refreshed next week. Have a cozy weekend. Thank you,
Lisa ❤️

Want it more playful or m

01/27/2026

Tuesday evening classes are canceled.

Monday 01/26/26 classes canceled. grab coffee, snuggle blanket, light candle & relax. It’s a perfect Hygge Day.
01/26/2026

Monday 01/26/26 classes canceled. grab coffee, snuggle blanket, light candle & relax. It’s a perfect Hygge Day.

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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