Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Monday morning Chair yoga improves flexibility, balance, circulation, and helps you relax. Click below to registrar.
03/29/2026

Monday morning Chair yoga improves flexibility, balance, circulation, and helps you relax. Click below to registrar.

Get back in the groove and say goodbye to those daily aches and pains! Join us for a unique 5-week session of CHAIR YOGA (chairs will be provided). Specially designed for those with limited motion, our Chair Yoga class will help build strength, increase activity levels and improve your overall flexi...

We have two openings available in tomorrow morning's class.
03/28/2026

We have two openings available in tomorrow morning's class.

Join us for a special Saturday morning Warm Flow Yoga class on Sat., March 28, 2026 at 9:00 AM. ABOUT THE CLASS: Warm flow yoga is a dynamic, vinyasa-style practice conducted in a room heated to approximately 80°F (which is lower than traditional hot yoga) linking breath with movement to enhance fl...

Registration is now open for all sessions starting March 30, 2026. As always, classes are designed for both new and expe...
03/24/2026

Registration is now open for all sessions starting March 30, 2026. As always, classes are designed for both new and experienced students. 🌻🌸

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

Self-care is in the air. 🩷
03/22/2026

Self-care is in the air. 🩷

“Trade your mat for a paintbrush and go have some fun at the café!”
03/18/2026

“Trade your mat for a paintbrush and go have some fun at the café!”

Craft Night-DIY Painted Tote Bag

Join us on 3-26-26 for an evening of fun as we decorate reusable tote bags! 🥰

All supplies provided! Includes one drink and a light snack

$25- Venmo: Veronica-Shelton90 or bring cash to the cafe!

Must have at least 5 people sign up!

02/23/2026

50+ yogis 🤍
What has yoga given you in this season of life?

Monday: 9:00 AM Basic Class & 10:30 AM Chair Class, Tuesday: 4:30 PM & 5:45 PM Mat Pilates + Yoga, Wednesday: 9:00 AM Ba...
02/23/2026

Monday: 9:00 AM Basic Class & 10:30 AM Chair Class, Tuesday: 4:30 PM & 5:45 PM Mat Pilates + Yoga, Wednesday: 9:00 AM Basic Class & 10:30 AM Chair Class. Join us for a feel good week.

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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