SCCH Fitness Center Health Coaching

08/29/2024

Even with a busy life, Amy has managed to to make progress in the direction of her goals. Keep up the awesome work! 👏🏻
scch.health SCCH FC

08/22/2024

🎉 Working with Brigh, we have changed up her workouts, making sure to get in enough protein and limited the sugar intake. In 5 weeks she has been able to increase her muscle, lose body fat, lose inches and inflammation! Keep up the good work! 👏🏻
scch.health SCCH FC

Contact us if you would like more information about health coaching!

08/15/2024

🎉 Just take a 👀 at those results from Hap. He has been working hard to get healthy and it is showing. Keep up the good work!
scch.health SCCH FC

08/15/2024

Such a great way to share fresh produce. Have you considered doing this in your place of work?

Make sure to stop by the front desk and check out our garden basket. You can take or leave stuff from your garden.

08/08/2024

📣🎉 Congratulation to Mary for all of her hard work over the past 4 weeks. She has changed her eating habits, adding in more lean protein and veggies and making sure to get in a nice long walk daily. She is ⬇️4.3 pounds, ⬇️ 2.3 lbs of pure fat and ⬇️ 19 inches overall! 😀 Keep up the good work! scch.health

05/22/2024

Happy Wednesday everyone!

In this week's education, we will discuss strawberries. Strawberries are not only delicious but also packed with numerous health benefits.

Summer is here and strawberries are in an abundance.

How to Incorporate Strawberries into Your Diet:
Fresh: Enjoy them fresh as a snack or dessert.
Smoothies: Blend them into smoothies with yogurt, milk, or other fruits.
Salads: Add sliced strawberries to salads for a sweet and tangy flavor.
Breakfast: Top your cereal, oatmeal, or yogurt with strawberries.
Desserts: Use them in desserts like strawberry shortcake, tarts, or as a topping for ice cream.
Drinks: Infuse water with strawberries for a refreshing beverage or make homemade strawberry lemonade.
Tips for Eating Strawberries:
Selection: Choose strawberries that are bright red, firm, and have a sweet fragrance.
Storage: Store strawberries in the refrigerator and consume them within a few days for the best flavor and nutritional benefits.
Washing: Wash strawberries thoroughly before eating, but do not soak them in water to avoid nutrient loss.
By enjoying strawberries regularly, you can reap their numerous health benefits while indulging in their naturally sweet flavor.

03/19/2024

03/19/2024

Happy First Day of Spring everyone!

Hello and welcome to Sullivan County Community Hospitals Fitness Center Health Coaching page. Here you will find all thing health and wellness! Our goal is to encourage our community and surrounding areas to live a happier, healthier life.
On this page, we will be giving out information about our health coaching services as well as general information about how to be healthier.
If you ever have any questions, please feel free to contact us at
812-268-2536 or message us on here.