The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

02/18/2026

I’m sorry what in the 1800s are you talking about

Also thank you .made.easley for keeping my skin clear enough to do reels 2mm away from my face ☠️

02/17/2026

Love my life and I would t change any part of it but this is honestly comical & YES I have learned my lesson

What’s something you said you’d never do that you’re definitely doing??

02/10/2026

Not the only 3 muscles but 3 over looked muscles!!!!

02/09/2026

Just pointing out that none of the exercises demonstrated are sit ups btw

Baby wearing and diastasis re**us abdominus (DRA)🩷Borrowed a baby for this 🩷If youre postpartum & love baby wearing but ...
02/02/2026

Baby wearing and diastasis re**us abdominus (DRA)🩷

Borrowed a baby for this 🩷

If youre postpartum & love baby wearing but are struggling with diastasis, try to pull your pelvis back and engage your core a bit 🩷

Would love to help you during pregnancy and/or postpartum if this is something you’re experiencing 🩷
01/30/2026

Would love to help you during pregnancy and/or postpartum if this is something you’re experiencing 🩷

01/28/2026

Sooo happy to be back in the clinic with patients today 🩷

This week makes ✌️ years of Dr. Bailey being full time at Texas Pelvic Health! We are so grateful for her both personall...
01/27/2026

This week makes ✌️ years of Dr. Bailey being full time at Texas Pelvic Health!

We are so grateful for her both personally and professionally.

I love learning and growing alongside and am so proud of the positive impact she has had on our community 🎉

Help us celebrate her 👏🏻👏🏻

Canton girlies you don’t want to miss ‘s FREE prep your pelvis event in Canton 2/6!!! Message us & we will get you sign...
01/26/2026

Canton girlies you don’t want to miss ‘s FREE prep your pelvis event in Canton 2/6!!!

Message us & we will get you signed up - there are limited spots & we don’t want you to miss 🥰

Here’s how: they all lead to hypertonic (tight) pelvic floor musclesWhich leads to pain 😥
01/19/2026

Here’s how: they all lead to hypertonic (tight) pelvic floor muscles

Which leads to pain 😥

01/19/2026

How to use your oura ring to track ovulation 🤓

Andddd be sure to follow for all things menstrual health & fertility from me and Jordan 🥰

01/14/2026

See also: child’s pose & happy baby

But if you need to relax your pelvic floor it begs a deeper question: why is your pelvic floor tense to begin with? And that’s what needs to be addressed ⭐️

Address

1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

Telephone

+19039622600

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