The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

11/27/2025

So so thankful for an able body to run the turkey trot this morning (this time last year I could barely walk a mile without symptoms), those men watching my baby boy, and getting to run with my sister. Wishing you all the best Thanksgiving ❤️

11/26/2025

You will not find a single glass ornament around here 🫣

10 obsessions both professionally and personally ❤️
11/25/2025

10 obsessions both professionally and personally ❤️

11/19/2025

Brought to you by iced coffee 🤷‍♀️

11/17/2025

3 things I did 3 months+ prior to starting TTC

1. IUD removed 4 months before
2. Started taking a prenatal 6 mos before
3. Dialed in my nutrition: mostly Whole Foods, good quality fats, and made sure I was eating enough to cover my caloric needs due to my exercise regimen

Your eggs take about 3 months to mature and the environment they mature in affects quality 💯

First Christmas season photo dump 📸Frosty’s last night, Northpark & Arboretum today 🎄Soooo fun to be building our family...
11/16/2025

First Christmas season photo dump 📸

Frosty’s last night, Northpark & Arboretum today 🎄

Soooo fun to be building our family traditions this year 🥰

Fact vs fiction: ovulation edition ❤️
11/13/2025

Fact vs fiction: ovulation edition ❤️

11/10/2025

Ovulation starts in the brain ➡️ ovaries

Ovulation relies on several structures and hormones to be on point 👌🏼

If you aren’t ovulating, this is why a full work up needs to be done in order to find where the weak link is in the ovulation relay race ❤️

Conception truly is a miracle 🥰

Biiiiiiig advocate of teenagers/young twenty something’s with endo getting the help and treatment they need QUICKLY beca...
11/07/2025

Biiiiiiig advocate of teenagers/young twenty something’s with endo getting the help and treatment they need QUICKLY because of the impact on fertility 😕

11/03/2025

A big clinical indicator of endometriosis: pain w bowel movements

So if you have an appointment regarding painful periods AND you have pain with 💩, be sure to include that in your subjective 🤓

My favorite event of the year!!! I hope you can make it ❣️
11/01/2025

My favorite event of the year!!!

I hope you can make it ❣️

10/31/2025

On ovulation and your skeleton 🩻

Ovulation ➡️ progesterone ➡️ osteoblasts

So let’s start teaching the girlies how to know if they are/are not ovulating at a very young age

The menstrual cycle goes far beyond reproduction

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1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

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