11/29/2025
The December schedule is up and we can't wait to share the holiday season with you at One Soul!
Your presence on the mat, in class, and in our community fills our studio with warmth, connection, and light. You are the reason One Soul Yoga continues to grow and radiate love in our community.
This time of year often calls for movement, plans, and lists, but it also invites us to pause. We encourage you to find those small moments of stillness: a deep breath before the day begins, a few mindful stretches between tasks, or a quiet moment of gratitude on your mat. Remember that yoga is not just movement, it’s the practice of coming home to yourself, especially in the midst of life’s noise.
Holiday Schedule
Our studio will be closed December 21-27 to allow our teachers and staff time to rest and celebrate with their loved ones.
We’ll have a reduced schedule on New Year’s Eve (no evening classes) and New Year’s Day (2026 Intention Flow at 11 am) so please check the class schedule updated times. A November and December schedule is attached.
Upcoming Events
Registration opens for Cosmic Soul Retreat on 12/1 Your body holds ancient wisdom. Your energy tells your story. Cosmic Soul is an immersive women’s retreat inviting you to reconnect with both. This is a sacred weekend connecting to soulful practices that awaken, cleanse, and elevate your body’s wisdom. Retreat scheduled for April 25 & 26. Registration will be posted on our website and page that morning.
Loving Kindness Monthly Meditation with April on 12/8 at 6 pm: A monthly guided Metta meditation, a practice of cultivating loving-kindness towards ourselves and all living beings.
Full Cold Moon in Gemini Ceremony on 12/4 at 8 pm with Clarice: This full moon is an opportunity to close chapters and prepare for new beginnings by cultivating mental clarity, introspection, and deeper understanding of our relationships. Class is free and open to all.
Ornaments & Intention Workshop on 12/13 at 2:00 pm with Vanessa: A creative winter pop-up where we’ll craft natural ornaments, reflect on the season’s wisdom, and bring light to the darker days through intention and community.
Winter Solstice Gentle Flow & Meditation Pop-Up on 12/15 at 6:00 pm with Rachel: Honor the quiet beauty of the upcoming longest night with a slow, nurturing yoga practice designed to restore and reset.
Holiday PJs Sound Bath on 12/16 at 8 pm with DeAnna: Slip into your favorite holiday pajamas and settle in for a night of cozy calm. This special Holiday PJs Sound Bath invites you to unwind from the season’s hustle and bask in the soothing vibrations. Cookies and hot chocolate included.
Seeds of Stillness: New Moon Yin & Meditation on 12/19 at 8 pm with DeAnna: A free class to find stillness, reflect and set intentions. As the final New Moon of the year arrives, we’re invited to pause, rest, and plant our seeds of stillness.
Deadline to sign up for 2026 Yoga Teacher Training on 12/31: Perfect for those beginning their teaching journey or wishing to deepen their personal practice. You’ll gain the knowledge and confidence to teach safe, effective, and inspiring yoga classes—or simply enrich your own relationship with yoga.
New Year’s Day Intention Flow: on 1/1 at 11 am with DeAnna: Join us for our annual New Year’s Day Intention Flow. Begin 2026 with clarity, gratitude, and intention. Join us for New Year’s Day Intentional Flow, to help you let go of 2025 with a heart full of gratitude and step into the new year with openness and endless possibilities.
Thank you for sharing your energy, your stories, and your light with us. We are endlessly grateful for the community we’ve built together, and we look forward to flowing with you into the new year.
Wishing you peace, warmth, and stillness this season.
Register for any of these classes and events at www.onesoulyogastudio.com.
To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.
Questions? Email us at onesoulyogastudio@gmail.com or call/text (903) 689-2811.
