12/24/2025
A new year brings new beginnings — and the perfect time to reconnect with your body, mind, and spirit.
Our January schedule is here, filled with your favorite classes and inspiring new offerings to help you move, breathe, and grow.
Roll out your mat, set your intentions, and join us in starting 2026 with balance and purpose.
Coming up at One Soul:
New Year’s Day Intention Flow
Thursday, January 1 at 11 am with DeAnna
Join DeAnna on Thursday, January 1 at 11 am for our annual New Year’s Day Intention Flow. Begin 2026 with clarity, gratitude, and intention. Join us for New Year’s Day Intentional Flow, to help you let go of 2025 with a heart full of gratitude and step into the new year with openness and endless possibilities.
Full Wolf Moon in Cancer Ceremony
Saturday, January 3 at 8 pm with Clarice, free
Join Clarice under the radiant energy of January’s Full Wolf Moon in Cancer on Saturday, January 3 at 8 pm at One Soul Yoga for an evening of movement, reflection, and release. This special class weaves together intentional yoga aligned with the nurturing and emotional energy of Cancer, a zodiac sign deeply connected to intuition, home, and the heart.
New Six Week Class Series:
Grounded Winter Series with Leah
Thursdays at 7:15 pm
Want to start the year mentally and physically grounded? This winter series is for you! Join Leah for six classes aimed at staying seated (or at least not standing) on the mat while building strength, balance, and mobility. These classes will employ traditional asanas in new, creative ways, as well as incorporating other movements, to allow for a more active practice without having to move from seated to standing positions, and back. It’s all grounded! Classes will be held at 7:15 pm on the following Thursdays in January and February: 01/08, 01/15, 01/22, 02/12, 02/19, 02/26. You don't need to attend them all to participate, attend one or all.
Loving-Kindness Movement & Meditation
Monday, January 12 at 6 pm
Join April at One Soul Yoga on Monday, January 12 at 6 pm for a monthly guided Metta meditation, a practice of cultivating loving-kindness towards ourselves and all living beings. We will start with 30 minutes of gentle yoga movement then move into a 30- minute guided meditation.
New Moon in Capricorn Ceremony
Sunday, January 18 at 8 pm with Clarice, free
Join at One Soul Yoga on 1/18 at 8 pm for a gathering to honor the energy of the new lunar cycle, a powerful New Moon in Capricorn. This is a time for grounding, clarity, intention-setting, and laying the foundation for what you wish to build in the months ahead.
Sonic Saturday Sound Bath
Saturday, January 24 at 6 pm with DeAnna
Join DeAnna at One Soul Yoga for Sonic Saturday Sound Bath on January 24 at 6 pm. This tranquil evening of sonic sound is designed to harmonize body, mind, and spirit through immersive sound frequency.
To sign up for any of our classes or events, see
www.onesoulyogastudio.com
To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com
One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or (903) 689-2811.
