http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

03/16/2026

Celebrate the arrival of spring with Bloom & Connect: Spring Equinox Sound Bath at One Soul Yoga—a deeply restorative experience designed to align your energy with the season of renewal.

Join DeAnna on Friday, March 20 from 7:00-8:15 pm for this time of connecting with the frequency of spring.

The Spring Equinox is a time of perfect balance, when day and night are equal, symbolizing harmony, new beginnings, and awakening. As nature begins to bloom, we, too, are invited to plant the seeds of growth, expansion, and transformation. This sacred turning point encourages us to shed the heaviness of winter and embrace fresh energy, clarity, and light.

A sound bath helps us attune to the vibrations of the equinox by guiding us into deep relaxation and energetic alignment. As the soothing frequencies of crystal singing bowls, chimes, and other sacred instruments wash over you, they gently bring balance to the mind, body, and spirit—mirroring the equilibrium of this powerful celestial moment.

Allow the sacred sounds to awaken your spirit, harmonize your energy, and help you bloom into this new season. No experience necessary—all are welcome to attend. Come dressed comfortably and ready to relax.

DeAnna (E-RYT 500, YACEP) is a certified Sound and Biofield Tuning practitioner who is dedicated to empowering others on their journey to wellness and self-discovery through movement and sound.

Cost is $20 or included in the One Soul passes. Silk hammocks, zero gravity chairs and mat spaces will be available on first come/first serve basis.

To join, register here:
https://www.momoyoga.com/onesoulyoga/lesson/24617141/bloom-connect-spring-equinox-sound-bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

03/16/2026

The third in the four-week Quiet Mondays is this evening.

Begin your week with intention and calm and without the need of “fixing” yourself. This quiet, introspective yoga series invites you to slow down, tune in, and move with mindfulness.

Each session weaves together stillness, quiet and gentle movement, breath awareness, and space holding to nurture your inner landscape.

Growth is exhausting, so this space is one of just “being”. You’re welcome to participate as much or as little as feels right. Through soft space holding and open discussion (if you wish to participate), we explore presence, self-awareness, learning to listen to our own energy and the wisdom and testimony of others.

Quiet Mondays offer a sanctuary for reflection, release, and renewal—helping you carry a sense of grounded peace into the week ahead.

This four-class series is offered Mondays at 7 pm on March 16 and 23. Attend one or all.

Sign up for March 16:
https://www.momoyoga.com/onesoulyoga/lesson/29449921/Quiet-Mondays-3-of-4

Sign up for March 23:
https://www.momoyoga.com/onesoulyoga/lesson/29449922/Quiet-Mondays-4-of-4

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬

03/15/2026

"The spring equinox is a time of balance, renewal, and new beginnings."

As we step into the third week of March, nature reminds us that growth is all around us! The Spring Equinox (March 19) marks the moment of perfect balance between light and dark, inviting us to reset, refresh, and embrace new energy.

Join us for yoga classes and special events this week to move, breathe, and welcome the season of renewal. Let’s awaken our bodies, set fresh intentions, and align with the energy of spring!

Our events this week include:

Quiet Mondays 4-Class Series (3 of 4)
Mondays on March 2, 9, 16 and 23 at 7 pm
Led by Vanessa
Begin your week with intention and calm and without the need of “fixing” yourself. This quiet, introspective yoga series invites you to slow down, tune in, and move with mindfulness.

Sign up for March 16:
https://www.momoyoga.com/onesoulyoga/lesson/29449921/Quiet-Mondays-3-of-4

New Moon in Pisces
Thursday, March 19 at 8:00 pm, led by Clarice, free

Join us at One Soul Yoga for our monthly New Moon Flow on Thursday, March 19 at 8:00 pm at with Clarice. This free class helps us align with the mystical energy of the New Moon in Pisces.
To sign up for this free event:
https://www.momoyoga.com/onesoulyoga/lesson/29445282/New-Moon-in-Pisces-Ceremony-free

Bloom & Connect: Spring Equinox Sound Bath
Friday, March 20 at 7:00-8:15 pm with DeAnna

Celebrate the arrival of spring with Bloom & Connect: Spring Equinox Sound Bath at One Soul Yoga—a deeply restorative experience designed to align your energy with the season of renewal
To join:
https://www.momoyoga.com/onesoulyoga/lesson/29350173/Bloom-and-Connect-Spring-Equinox-Sound-Bath

Check out our schedule and upcoming events—come celebrate the shift into spring with us! See you at One Soul Yoga & Wellness Center.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬

03/14/2026

The next full moon ceremony is coming April 1!

Join DeAnna at One Soul Yoga for a special Full Pink Moon in Libra Ceremony & Sound on Wednesday, April 1 at 8 pm. This sacred gathering helps us honor the energy of the full moon and embrace balance, beauty, and connection. This free class is open to everyone.

The Full Pink Moon, named after the blooming wild phlox of spring, is a time of renewal, growth, and blossoming potential. In Libra, the zodiac sign of balance, love, and relationships, this moon encourages us to seek harmony within ourselves and in our connections and embrace self-love. A Full Moon is always a perfect time for releasing emotional and energetic blockages to restore the mind, body and spirit.

This ceremony is open to all and is perfect for anyone looking to align with the moon’s energy, restore balance, and step into a new phase of personal growth. This class will be held outside on One Soul’s backyard yoga platform, weather permitting and will include discussion about this month’s full moon, movement, meditation and sound. We will end with a burning ceremony to release what’s no longer serving us.

Let’s honor the Full Pink Moon together, embrace Libra’s peaceful energy, and step into a season of balance and love.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29710254/Full-Pink-Moon-in-Libra-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬

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03/13/2026

Vanessa is on the mat to lead Saturday Flow this Saturday at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

Want to join? Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/20540084/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

03/13/2026

Our second Baby & Me Yoga is coming April 6!

Moms, dads, caregivers, join us at One Soul Yoga with your little one! We'll spend 45-minutes doing postpartum yoga and playing with our pre-crawler babies. We'll be focusing on gentle stretching with a few core-strengthening poses and socializing with baby! Bring a blanket and anything else you need to keep baby comfy. Don't worry if you don't have a yoga mat, we have those here! Come as you are — fusses, feeds, and giggles are all welcome! New moms, check with your provider beforehand to make sure you're physically ready.

This series will run on Mondays April 6 and May 4 from 2:00-2:45 pm. You can attend one or all. $15 for one class or included with One Soul pass.

April 6
https://www.momoyoga.com/onesoulyoga/lesson/29436174/Baby-and-Me-Yoga-Monthly-Series

Come join the fun!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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03/12/2026

Feeling like your brain is swirling and your nervous system could use a little TLC?

Join Breathwork & Mindful Meditation: Gently Taming our Monkey Minds special 6-week series. This series combines pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.

“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.

There are a number of ways to practice mindfulness meditation and we will explore a few in this series.

Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.

The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.

To join our first session on March 26:
https://www.momoyoga.com/onesoulyoga/lesson/29445283/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To join our second session on April 2:
https://www.momoyoga.com/onesoulyoga/lesson/29446014/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To join our third session on April 9:
https://www.momoyoga.com/onesoulyoga/lesson/29446015/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To join our fourth session on April 16:
https://www.momoyoga.com/onesoulyoga/lesson/29446016/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To join our fifth session on April 23:
https://www.momoyoga.com/onesoulyoga/lesson/29446017/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To join our final session on April 30:
https://www.momoyoga.com/onesoulyoga/lesson/29446018/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

03/12/2026

Join us at One Soul yoga with Clarice as we usher in the March winds with a guided meditation for the
Element of Air held on Thursday, March 12 at 7:15 pm.

Breathe in clarity, lightness, and renewal as we begin our four-part elemental meditation series with the Air Element. We will start with light and airy yoga flow, followed by a guided meditation honoring the element of air, wind and breath.

This guided meditation invites you to connect with the expansive energy of air—symbolizing the mind, breath, and spirit. Through gentle breath awareness and visualization, you’ll be guided to release mental clutter, invite inspiration, and cultivate a sense of freedom and spaciousness within.

Guided meditation offers a pathway to deep relaxation, helping calm the nervous system, reduce stress, and improve focus and emotional balance. By surrendering into stillness and being led through imagery and awareness practices, you’ll create space for healing, insight, and inner peace.

Come float in the stillness of your own breath and let the currents of air uplift your spirit as we begin this transformative journey through the elements.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29445281/Monthly-Guided-Meditation-Series-Air-Element

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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03/11/2026

In yoga philosophy, selfless service without expectation of reward or return is called Karma Yoga.

Albee’s Wednesday Wisdom:

You think I just show up and teach class? I’ve got work to do—someone has to supervise the humans. No treats necessary.

Karma Yoga, the yoga of selfless service, reminds us that even the small, unseen tasks can be part of our practice when we do them with care and intention.

What everyday task could you turn into a moment of mindfulness today?

Until next time… stay stretchy and stay pawsitive!
To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

03/10/2026

Join us at One Soul Yoga for our monthly New Moon Flow on Thursday, March 19 at 8:00 pm at with Clarice. This free class helps us align with the mystical energy of the New Moon in Pisces.

This new moon marks a time of deep intuition, creativity, and dreaming, inviting you to plant seeds for your next chapter with intention and purpose.

The new moon, the darkest phase of the lunar cycle, represents a blank canvas—a time to pause, reflect, and envision what you wish to manifest. In Pisces, the energy turns inward, encouraging self-discovery and connecting with your soul’s deepest desires.

The new moon is a powerful time for new beginnings. Just as the moon begins its waxing phase, our intentions grow and gather momentum. By aligning our energy with this natural rhythm, we create space for clarity, alignment, and inspired action.

Bring your mat and an open heart as we come together to embrace this magical new moon energy. Let’s dream big, set powerful intentions, and create a foundation for growth and transformation.

To sign up for this free event:
https://www.momoyoga.com/onesoulyoga/lesson/29445282/New-Moon-in-Pisces-Ceremony-free

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

03/10/2026

Tuesday means it's Candlelight Immersion night! Join DeAnna tonight at 8 pm for the most relaxing hour you'll spend this week.

Bask in the soft glow of candlelight and unwind in this nurturing experience that combines gentle somatic stretching, calming guided meditation, and the soothing power of sound. This class offers you the perfect opportunity to slow down, reconnect with yourself, and release the stresses of daily life.

Through gentle stretching, you'll gently release tension, increase mobility, and cultivate a deeper sense of ease and balance within your body. Guided meditation invites your mind to settle, creating a sanctuary of stillness and renewal. The sound portion completes the practice, bathing you in harmonious vibrations to restore your energy and promote profound relaxation.

Taking time for this immersive practice allows you to nurture your body, mind, and soul, leaving you feeling refreshed, centered, and deeply at peace. Candlelight Immersion is the ultimate reset for your well-being.

Join DeAnna for an evening of slowing down and rediscovering your inner calm.

To book tonight's class:
https://www.momoyoga.com/onesoulyoga/lesson/20493815/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬

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