http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

02/07/2026

April is leading Saturday Flow tomorrow morning at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly time for movement, mindfulness, and relaxation.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us this Saturday:
https://www.momoyoga.com/onesoulyoga/lesson/20193539/Saturday-Flow

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬

02/06/2026

DEADLINE EXTENDED!

If you were thinking of joining us for Yoga Teacher Training--good news! Due to the weather, we postponed our start date. That means you can still sign up until February 16. Our first weekend of training is 2/21!

Our 200-Hour Yoga Teacher Training begins this January at One Soul Yoga, and it’s so much more than learning to teach yoga—it’s a journey of self-discovery, growth, and transformation.

Whether your dream is to guide others or to deepen your own practice, YTT will empower you with the tools, confidence, and wisdom to live and share yoga authentically.

This is your invitation to step into a new chapter, embrace your inner strength, and join a community that supports you every step of the way. Are you ready to see how much you can truly grow?

Registration is open now:
https://www.onesoulyogastudio.com/yogateachertraining

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or call/text at 903-689-2811.

02/06/2026

Reviews are in--come experience it for yourself! For almost six years One Soul has brought yoga to our community and we want you to join us!

Find inner peace at One Soul Yoga & Wellness Center in Sulphur Springs, TX, where yoga is for everybody. Whether you're a seasoned yogi or just starting out, our classes cater to all levels. From gentle flows to energetic power sessions, there's something for everyone.

One Soul is a local, women-owned yoga studio and wellness center that brings the community a place to experience yoga in a relaxed, non-judgmental and encouraging space. Our skilled and certified instructors offer a wide-range of classes for all skill levels that foster mindfulness and physical well-being.

In addition, we offer special pop-up classes, workshop, sound wellness, Yoga Alliance certified Yoga Teacher Training, retreats, special events and holistic wellness to you on a regular basis.

One Soul is a community and we welcome everyone of all genders no matter where you are on your yoga journey. Come experience the benefits of yoga---movement, wellness, self-care and connection within and with others to meet you where you are. Come as you are--no fancy leggings or yoga mat needed!

Regular yoga practice can transform your life by:
Reducing stress and promoting relaxation
Increasing flexibility and strength
Enhancing mental clarity and focus
Boosting overall well-being and happiness

You don't need to wait for the perfect moment to being your journey. It's waiting for you at One Soul!

If you are new to One Soul, check out our Intro Pass that gives you three weeks of unlimited classes for just $45! Perfect for trying out everything we have to offer.

To learn more about One Soul and what we offer or to get signed up, head to our website at www.onesoulyogastudio.com.

One Soul Yoga is located at 1008 Main Street in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com.

02/05/2026

Celebrate the arrival of spring with Bloom & Connect: Spring Equinox Sound Bath at One Soul Yoga—a deeply restorative experience designed to align your energy with the season of renewal.

Join DeAnna on Friday, March 20 from 7:00-8:15 pm for this time of connecting with the frequency of spring.

The Spring Equinox is a time of perfect balance, when day and night are equal, symbolizing harmony, new beginnings, and awakening. As nature begins to bloom, we, too, are invited to plant the seeds of growth, expansion, and transformation. This sacred turning point encourages us to shed the heaviness of winter and embrace fresh energy, clarity, and light.

A sound bath helps us attune to the vibrations of the equinox by guiding us into deep relaxation and energetic alignment. As the soothing frequencies of crystal singing bowls, chimes, and other sacred instruments wash over you, they gently bring balance to the mind, body, and spirit—mirroring the equilibrium of this powerful celestial moment.

Allow the sacred sounds to awaken your spirit, harmonize your energy, and help you bloom into this new season. No experience necessary—all are welcome to attend. Come dressed comfortably and ready to relax.

DeAnna (E-RYT 500, YACEP) is a certified Sound and Biofield Tuning practitioner who is dedicated to empowering others on their journey to wellness and self-discovery through movement and sound.

Cost is $20 or included in the One Soul passes. Silk hammocks, zero gravity chairs and mat spaces will be available on first come/first serve basis.

To join, register here:
https://www.momoyoga.com/onesoulyoga/lesson/24617141/bloom-connect-spring-equinox-sound-bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

02/04/2026

Let love flow!

Celebrate love, friendship, and self-care this Valentine’s Day with a cozy evening of reclining, sipping, and socializing! Join Clarice at One Soul Yoga on Friday, February 13 from 6-8 pm for Valentine Recline & Wine. No yoga, just come ready to unwind and enjoy.

Settle into one of our cozy yoga hammocks or zero gravity chairs, pour yourself a complimentary glass of wine, grab a snack and simply be.

No yoga mats, no poses. It’s just good vibes, good company, and a space to relax, laugh, and open the heart. Whether you’re coming solo or with friends, this evening is all about slowing down, savoring the moment, and celebrating love in all its forms.

Take this time to fill your cup—literally and figuratively—and connect with your One Soul community in a fun, easygoing way.

Ages 21 and up, please.
Class is $15 or included in One Soul passes.

Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/29227188/Valentine-Recline-and-Wine

Also, Join Clarice at One Soul Yoga on Saturday (2/14) at 9 am for Valentine’s Day Flow. This special class is all about celebrating love--love for yourself, love for others, and love for life!

This all-levels class will blend joyful movement, heart-opening postures, and lighthearted vibes designed to lift your spirits and open your heart. Whether you’re flowing solo, coming with a partner, or bringing your yoga bestie, this fun and feel-good class is the perfect way to kick off Valentine’s Day.

Sign up here:
To join:
https://www.momoyoga.com/onesoulyoga/lesson/20262183/Valentine-s-Day-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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02/04/2026

Just like a cat’s morning stretch, a few rounds of Cat-Cow loosens more than the spine. The movement wakes up energy and awareness.

Albee’s Wednesday Wisdom:
Albee says, “Stretching before mischief… I mean meditation.”

In yoga, motion before meditation helps us arrive in the body (flexible spine, flexible mind). Albee knows that movement first makes space for calm later. Stretch, then sit!

What’s your favorite way to warm up before you settle into stillness?

Until next time… stay stretchy and stay pawsitive!

To learn more about One Soul, find us at www.OneSoulYogaStudio.com.
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02/03/2026

Emma is subbing for Yin yoga tomorrow morning at 8:30 am!

In a world that’s always moving, Yin Yoga invites you to slow down, breathe deeply, and melt into stillness.

Unlike more active yoga styles, Yin focuses on long-held, passive postures that target deep connective tissues, promoting flexibility, relaxation, and inner balance.

Benefits of Yin Yoga include:
✔ Increases flexibility & joint mobility
✔ Calms the nervous system & reduces stress
✔ Releases deep-seated tension & tightness
✔ Enhances circulation & energy flow
✔ Encourages mindfulness & inner peace

At One Soul Yoga, our Yin classes provide a gentle, meditative experience suitable for all levels. Whether you're looking to ease stress, improve flexibility, or simply find a moment of stillness, Yin Yoga is a beautiful practice to explore.

Sign up:
https://www.momoyoga.com/onesoulyoga/lesson/20161343/Yin-Yoga

Come try a class and experience the magic of Yin for yourself! Your body, mind, and soul will thank you.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-281‬.‬‬‬‬‬‬‬‬

02/03/2026

It's Tuesday night and that means relaxation at One Soul! Candlelight Immersion with DeAnna is tonight at 8 pm! Who is join us?!

Tonight step into the gentle glow of candlelight as we prepare to welcome 2026 with clarity and purpose. In this soothing evening Candlelight Immersion, we’ll explore the art of intention setting, a mindful, heart-centered alternative to traditional resolutions.

Through gentle yoga, guided meditation, and the healing vibrations of sound, you’ll be invited to release the weight of the past year and align with the energy of what you wish to create in the year ahead. This practice is designed to bring stillness, reflection, and renewal as you move into the new year with intention, awareness, and grace.

No experience is necessary—just come as you are, open to reflection and ready to begin 2026 with renewed focus and clarity.

Reserve your spot now and give yourself the gift of tranquility!

Join us for class tonight:
https://www.momoyoga.com/onesoulyoga/lesson/20152191/Candlelight-Immersion

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

02/02/2026

Step into a moment of fresh beginnings and expansive energy with our New Moon in Aquarius + Year of the Horse Ceremony & Sound with DeAnna on Tuesday, February 17 at 8 pm. This free gathering marks the powerful threshold of change, intention, and community.

We gather to honor the New Moon in Aquarius, a visionary lunar moment that invites us to imagine new possibilities, cultivate authentic connection, and align with collective purpose. This lunation is especially potent as it carries the influence of a Solar Eclipse, which opens doors to meaningful transformation, group-hearted dreams, innovation, and new cycles of growth.

At the same time, this New Moon marks the beginning of the Year of the Horse in the Chinese zodiac, which is a year of dynamic motion, bold courage, and spirited freedom. The Horse’s energy encourages us to embrace movement, follow our passions, and step forward with confidence into the unknown.

Join us as we set in set intentions with the New Moon, move with visionary energy and connect with the Horse’s momentum through discussion, movement, meditation and sound.

This ceremony is open to all levels and is a beautiful opportunity to step into the new lunar cycle, align with collective possibility, and welcome the Year of the Horse with grounded presence and joyful intention.

Please note, this class will replace Candlelight Immersion this week. It is free and open to all.

To join:
https://www.momoyoga.com/onesoulyoga/lesson/20284171/New-Moon-in-Aquarius-Year-of-the-Horse-Ceremony-and-Sound

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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02/02/2026

A big thank you to everyone who gathered with DeAnna at One Soul for the Full Snow Moon in Leo. Your presence, openness, and beautiful energy helped co-create a truly heart-centered and uplifting ceremony.

This Snow Moon in Leo carries bold, radiant energy which invites us to step into our authenticity, express our hearts bravely, and remember the light we each bring to the collective. Leo asks us to shine, to create, to love out loud, and to lead with courage.

Together we honored release and renewal, and it was powerful to witness the intentions shared and the connections formed.

Here are some suggested intentions while taking in the energy of the full moon:

I confidently express my true self.

I honor my creativity and joy.

I release fear of being seen or heard.

I lead with love and an open heart.

I trust in my inner light and worth.

May the glow of this full moon continue to illuminate your path and inspire your heart. Thank you for sharing your light!

www.onesoulyogastudio.com

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬

02/01/2026

We are finally thawing out and that means it's time to roll out your mat at One Soul. If you are ready to move and stretch, come check out what's going on this week.

Full Snow Moon in Leo Ceremony: TONIGHT!
Sunday, February 1 at 8 pm with DeAnna, free
Join DeAnna on Sunday, 2/1 at 8 pm at One Soul Yoga for our monthly free full moon ceremony. We will gather to honor the Full Snow Moon in Leo, a luminous moment of courage, creativity, and radiant self-expression.
This monthly event is free and open to everyone.
To sign up for this free event:
https://www.momoyoga.com/onesoulyoga/lesson/29227083/Full-Snow-Moon-in-Leo-Ceremony

Emma is subbing for Yin this Wednesday at 8:30 am. If you've missed her since she's been out now is your chance!
Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/20161343/Yin-Yoga

As a reminder, Grounded Winter Series with Leah does not meet this week--she will be back next week to continue.

YTT Deadline Extended
If you were thinking of joining us for 200 hour yoga teacher training, you still have a chance. Due to the weather, we were not able to start last weekend. That means you can sign up through 2/16.
Info here:
https://www.onesoulyogastudio.com/yogateachertraining

We can't wait to see you at One Soul!

www.onesoulyogastudio.com

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

02/01/2026

Full Moon with DeAnna is TONIGHT!

Join DeAnna on Sunday, 2/1 at 8 pm at One Soul Yoga for our monthly free full moon ceremony. We will gather to honor the Full Snow Moon in Leo, a luminous moment of courage, creativity, and radiant self-expression.

Under this bold and fiery lunar energy, we come together to move, breathe, reflect, and celebrate our truest selves. Leo’s full moon encourages us to shine brightly, cultivate confidence, and open our hearts with warmth and joy. As winter deepens and snow blankets the earth, this moon invites us to kindle our inner light and step into greater authenticity with playful spirit and loving presence.

Whether you’re new to yoga and ceremony or a seasoned practitioner, this event is a warm invitation to show up exactly as you are.

The evening includes a sacred burning ceremony to release no longer serves your higher self and a grounding Savasana to integrate your practice. Leave feeling lighter, empowered, and connected to the cycles of the moon and your inner wisdom.

This monthly event is free and open to everyone.
To sign up for this free event:
https://www.momoyoga.com/onesoulyoga/lesson/29227083/Full-Snow-Moon-in-Leo-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬

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