http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

05/02/2026

Calling all plant lovers! Join us at One Soul Yoga & Wellness TODAY (5/2) from 10:00 am to 2:00 pm for our second Free Community Plant Swap, where you can exchange plants, trade gardening gear, and grow your green space!

Whether you have houseplants, cuttings, garden herbs, or seedlings, bring your extras and trade for something new!

How it works:
--Bring healthy potted plants, cuttings, or seeds to swap
--Label your plants with their name and care instructions
--Trade spare gardening gear like pots, tools, and decor at our Garden Exchange Table

Join us to meet fellow plant lovers, learn tips, and grow your plant family at this come and go event! This is a free, community event open to all plant enthusiasts, whether you're a seasoned gardener or just getting started.

Let’s nurture our love for plants, creativity, and community—one swap at a time!

Sign up isn’t required but you can let us know you are participating:
https://www.momoyoga.com/onesoulyoga/lesson/29950886/Community-Plant-Swap

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

05/01/2026

Full Moon tonight at One Soul!

Join us at One Soul on Friday, May 1 at 8 pm for a beautiful evening under the powerful Full Flower Moon in Scorpio. This full moon invites us to dive beneath the surface, illuminating hidden emotions, releasing what no longer serves us, and stepping into profound personal renewal. Scorpio energy is intense, intuitive, and alchemical and encourages emotional honesty, energetic cleansing, and soul-level transformation.

The Flower Moon represents growth, blossoming, and the beauty that emerges after inner work. Combined with Scorpio’s depth, this lunar energy supports letting go of old patterns, healing emotional wounds, and reclaiming your inner power. It is a potent time to shed layers, trust your intuition, and embrace meaningful change.

This sacred gathering, led by Clarice, is designed to help you release, reset, and reconnect with your authentic self. Come ready to honor your inner wisdom, soften into stillness, and allow the Full Flower Moon to support your personal transformation.

This class is free and all are welcome. No experience necessary. It will be held outdoors on our yoga deck, weather permitting.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29950884/Full-Flower-Moon-in-Scorpio-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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05/01/2026

May is inviting us into a season of growth, renewal, and possibility. In yoga, we often return to the principle of “santosha”, known as contentment. Santosha reminds us that joy is available here and now, while still allowing us to grow, evolve, and bloom into what is next.

Just like nature in full spring expression, we too can open gently, trust the process, and celebrate each step of the journey.

This month at One Soul Yoga, we have beautiful opportunities to move, connect, heal, and nourish your spirit:

May Events & Special Offerings
Full Flower Moon in Scorpio Ceremony
Friday, May 1 at 8 pm, led by Clarice (free)
A powerful evening of reflection, release, and intention under the transformative energy of the Full Moon.

Community Plant Swap
Saturday, May 2 from 10:00 am-2:00 pm
Free, all are welcome
Whether you have houseplants, cuttings, garden herbs, seedlings or gardening gear, bring your extras and trade for something new!

Baby & Me Yoga Monthly Series
Led by Emma ($15)
Held on Monday 5/4 from 2:00-2:45 pm
Moms, dads, caregivers, join us at One Soul Yoga with your little one! We'll spend 45-minutes doing postpartum yoga and playing with our pre-crawler babies

Monthly Meditation Series: The Water Element
Thursday, May 7 at 7:15 pm, led by Clarice
A gentle blend of yoga and meditation inspired by the water element inviting flow, emotional balance, and ease.

Sound Bites: Lunch Time Sound Bath
Monday, May 11 from 12:10-12:50 pm with DeAnna
Relax deeply and reset your nervous system with soothing vibrations from crystal bowls, gongs, chimes, and sacred sound.

New Moon in Ta**us Ceremony
Saturday, May 16 at 8:00 pm, led by Vanessa (free)
Ground into Ta**us energy with practices centered on abundance, stability, and planting new intentions.

Candlelight Sound Bath
Tuesday, May 26 at 8:00 pm, facilitated by DeAnna
This serene evening is an invitation to slow down, soften, and surrender as waves of soothing vibration guide you inward.

Pop Up: Ishtas, Mudras & Mantras - Oh My!
Thursday, May 28 at 7:15 pm, led by Michele
This pop-up session that will cover an overview of some of the sacred archetypes of yoga (deities or Ishtas). We will also do a quick lesson on japa mala meditation.

Full Blue Moon in Sagittarius Ceremony & Sound
Sunday, May 31 at 8 pm, led by DeAnna (free)
Close out the month with expansive energy, visioning, and connection beneath the rare Blue Moon.

Closed for Memorial Day
Monday, May 25, 2026
One Soul Yoga will be closed on Memorial Day (5/25) as we take time to honor and remember those who have served and sacrificed. We encourage you to spend the day resting, connecting with loved ones, and reflecting with gratitude.

Coming up:
Our summer schedule is coming soon. We will begin our annual Summer Bingo in June!

Why Practice in May?
Because movement is medicine. Breath is healing. Community matters. Sometimes the greatest act of self-care is simply showing up for yourself.

Whether you join us for one class or many, know that your presence adds light to our space.

Let this be the month you bloom in your own way.
Find details and register for all of our classes and these events on our website at www.onesoulyogastudio.com

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/30/2026

Immerse yourself in the soothing, fluid energy of the water element during the upcoming Water Element Meditation series with Clarice scheduled for May 7 at 7:15 pm. Water invites us to soften, release, and move with ease while encouraging emotional balance, creativity, and deep inner connection.

The class will begin with gentle, slow-flowing yoga designed to mirror the natural rhythm of water, helping you cultivate fluidity in both body and breath. These mindful movements will ease tension, open the hips and heart, and encourage a sense of graceful surrender.

From there, you’ll be guided into a deeply relaxing meditation centered on the qualities of the water element—flow, adaptability, intuition, and emotional healing. Through breath, visualization, and somatic awareness, you’ll be invited to connect with the subtle currents within, allowing anything stagnant to soften and move.

Come as you are and allow yourself to float, soften, and simply be.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29950894/Guided-Meditation-Series-The-Water-Element

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/30/2026

Don't forget that the final class in Michele's Breathwork and Mindful Meditation series is tonight.

Feeling like your brain is swirling and your nervous system could use a little TLC?

Join Breathwork & Mindful Meditation: Gently Taming our Monkey Minds special 6-week series. This series combines pranayama (breathwork) and mindfulness meditation.

“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.

There are a number of ways to practice mindfulness meditation and we will explore a few in this series.

Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.

The series is scheduled for 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or One Soul Pass. Attend one or all.

To join our final session on April 30:
https://www.momoyoga.com/onesoulyoga/lesson/29446018/Breathwork-and-Mindful-Meditation-6-Week-Series-Gently-Taming-our-Monkey-Minds

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/30/2026

Another Lunch Time Sound Bath is coming!

Take a nourishing pause in your day with Sound Bites: Lunch Time Sound Bath with DeAnna scheduled for Monday, May 11 from 12:10-12:50 pm.

This 40-minute lunchtime sound bath designed to soothe your nervous system, clear your mind, and refocus your energy. Immerse yourself in the gentle waves of crystal singing bowls, chimes, and other harmonic instruments that help bring the body and mind into resonance and balance.

This midday session offers the perfect “bite-sized” dose of peace to help you release stress, restore inner calm, and return to your afternoon feeling grounded, refreshed, and centered.

No experience needed. Simply come as you are, get cozy, and let the sound do the rest.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29951397/Sound-Bites-Lunch-Time-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced.

Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

04/29/2026

Join Michele on Thursday, May 28 at 7:15 pm for a special Pop-Up: Ishtas, Mudras & Mantras-Oh My! This pop-up session that will cover an overview of some of the sacred archetypes of yoga (deities or Ishtas). We will learn about the values and energy these deities represent and how we can utilize them in our yoga & meditation practice. These are not entities of worship but ones that allow us to practice with qualities we want to refine in our own lives.

We will also do a quick lesson on japa mala meditation. Our malas are not a beautiful accessory but a sacred tool for our practice. We will have some extra malas for you to try if you do not have your own and we also have malas for sale in our One Soul shop if the practice calls to you.

This class is $15 or included in the One Soul passes.
To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29951399/Pop-Up-Ishtas-Mudras-and-Mantras-Oh-My

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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04/29/2026

Albee Says: Welcome to the One Soul Check-In Desk

• Sign in for class (Albee is watching)
• Arrive a few minutes early for extra pets
• Silence your phone… it distracts from important cat duties
• Don’t forget your water bottle
• Compliment the studio cat — this is required
• Proceed to your mat with calm, peaceful energy

Albee takes his front desk job very seriously but his hourly rate is still paid in treats and cuddles!

Stop by and say hello when you arrive. He’s the real manager around here.

04/29/2026

THIS SATURDAY 5/2!!!

Calling all plant lovers! Join us at One Soul Yoga & Wellness on Sat, May 2 from 10:00 am to 2:00 pm for our second Free Community Plant Swap, where you can exchange plants, trade gardening gear, and grow your green space!

Whether you have houseplants, cuttings, garden herbs, or seedlings, bring your extras and trade for something new!

How it works:
--Bring healthy potted plants, cuttings, or seeds to swap
--Label your plants with their name and care instructions
--Trade spare gardening gear like pots, tools, and decor at our Garden Exchange Table

Join us to meet fellow plant lovers, learn tips, and grow your plant family at this come and go event! This is a free, community event open to all plant enthusiasts, whether you're a seasoned gardener or just getting started.

Let’s nurture our love for plants, creativity, and community—one swap at a time!

Sign up isn’t required but you can let us know you are participating:
https://www.momoyoga.com/onesoulyoga/lesson/29950886/Community-Plant-Swap

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/28/2026

Need a relaxing class after a long day? Candlelight Immersion is the class for you! Come and relax and gently stretch to soothe your body and mind.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles.

Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within.

This class is appropriate for all levels.

Sign up for tonight's class here:
https://www.momoyoga.com/onesoulyoga/lesson/20981786/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

04/27/2026

Join us at One Soul on Saturday, May 16 at 8 pm for a free New Moon in Ta**us ceremony led by Vanessa. Come for a grounding and nurturing evening under the calming New Moon in Ta**us. New moons mark a time of new beginnings, intention setting, and planting seeds for what we wish to grow. Ta**us, an earth sign connected to stability, comfort, and abundance, invites us to slow down, reconnect with our senses, and build a solid foundation for the months ahead.

This Ta**us New Moon encourages us to focus on what truly supports our well-being — physically, emotionally, and energetically. It is a beautiful time to set intentions around self-care, financial stability, inner peace, and creating a life that feels aligned, sustainable, and nourishing. Ta**us energy reminds us that growth happens steadily, with patience, presence, and trust in the process.

This sacred gathering is an invitation to slow down, root into the present moment, and plant intentions that support lasting growth. Come ready to nurture yourself, embrace stillness, and align with the gentle yet powerful energy of the Ta**us New Moon.

This class is free and all are welcome. No experience necessary. It will be held outdoors on our yoga deck, weather permitting.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29951398/New-Moon-in-Ta**us-Ceremony-free

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

**usNewMoon
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04/27/2026

Join us at One Soul on Friday, May 1 at 8 pm for a beautiful evening under the powerful Full Flower Moon in Scorpio. This full moon invites us to dive beneath the surface, illuminating hidden emotions, releasing what no longer serves us, and stepping into profound personal renewal. Scorpio energy is intense, intuitive, and alchemical and encourages emotional honesty, energetic cleansing, and soul-level transformation.

The Flower Moon represents growth, blossoming, and the beauty that emerges after inner work. Combined with Scorpio’s depth, this lunar energy supports letting go of old patterns, healing emotional wounds, and reclaiming your inner power. It is a potent time to shed layers, trust your intuition, and embrace meaningful change.

This sacred gathering, led by Clarice, is designed to help you release, reset, and reconnect with your authentic self. Come ready to honor your inner wisdom, soften into stillness, and allow the Full Flower Moon to support your personal transformation.

This class is free and all are welcome. No experience necessary. It will be held outdoors on our yoga deck, weather permitting.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29950884/Full-Flower-Moon-in-Scorpio-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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One Soul Yoga Studio

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