Pursuing Wellness

Our mission is to use the gifts and resources God has provided us, to educate others on how to pursue wellness naturally.

Schedule an appointment today to see how we can help you support your body naturally!

01/01/2024

☎️ 903.243.9347
🌎 www.pursuingwellnesstx.com

09/12/2023

Thankful for another positive review!
☎903.243.9347
🌎www.pursuingwellnesstx.com

08/21/2023

One of my quick, go-to breakfasts is a smoothie! 🥤

Finding clean protein powder can be challenging especially if you are avoiding dairy.

I like the Purely Inspired because it is organic, gluten free, dairy free, soy free and artificial sweetener free. 🚫

It does have brown rice and a small bit of cane sugar if those are issues for you, beware.

My recipe:
8 oz of water
1 scoop of collagen peptides
1 scoop of protein powder
A handful of frozen organic blueberries/strawberries
Blend up and enjoy!

Sometimes I add a scoop of chia seeds too but it does make it a bit gelatinous!

☎️903.243.9347
🌎www.pursuingwellnesstx.com

08/16/2023

When trying to implement new habits, it is often uncomfortable. It's more comfortable to keep eating the junk food, not exercise or even sleep in instead of waking up early for some quiet time. The good news is that the more often we get out of our comfort zone the easier it becomes!

Need help figuring out which habits would be most beneficial for you to change or incorporate?
☎903.243.9347
🌎www.pursuingwellnesstx.com

08/14/2023

Back to school 📚✏️ is quickly approaching which means the back to school germs 🦠 are too!

What can you do to boost your immune system?

💦 Stay hydrated - water helps get nutrients and oxygen to our cells.

😴 Get enough sleep - sleep is when our body goes into heal and repair mode.

🍭 Cut back on sugar - our immune system is suppressed for several hours after consuming a large amount of sugar. Donuts/muffins and sweetened coffee, I'm looking at you!

🧼 Wash hands for 30 seconds in warm water before eating and when you get home.

👕 Change clothes when you get home if you have been hanging around kids and giving lots of hugs.

💊 Take a good quality multivitamin to give your body the nutrients it needs to fight off germs.

🤧 Model and encourage those around you to cough and sneeze into their elbow to avoid spreading germs.

Is your immune system needing more support?
☎️903.243.9347
🌎www.pursuingwellnesstx.com

08/09/2023

It's never too late to start making changes to better your health. Are you ready to dig deeper to find out what may be causing your symptoms?
☎903.243.9347
🌎www.pursuingwellnesstx.com

08/07/2023

When we hear parasites we often think of other countries. Parasite symptoms are one of the most common things I see in clients?

Symptoms can include:
😴Fatigue
👉🏼Itching
🍭Sugar cravings
🚽Diarrhea/Constipation

Parasites can be in the ground from wild birds 🦅 and animals, around farm animals 🐷, on our produce 🍓, in unfiltered water 🚿 and in meat 🥩 that isn't cooked well done. We can't avoid them so what do we do? 🤷🏼‍♀️

The key is to keep your gut microbiome in a state that will kill off any parasites that get consumed. Some foods that support the gut and have anti-parasitic effects are:
Pumpkin seeds 🎃
Minced garlic 🧄
Onion 🧅
Coconut oil 🥥
Oregano 🌿

Eating these foods raw will give you the best benefit against parasites. Maybe parasites are a root cause to your health issues.
☎️903.243.9347
🌎www.pursuingwellnesstx.com

08/02/2023

Just a reminder!
☎903.243.9347
🌎www.pursuingwellnesstx.com

08/01/2023

A new month is a great time to get a jump start on your health!

☎903.243.9347
🌎www.pursuingwellnesstx.com

07/31/2023

Are collagen powders and protein powders the same? 🧐

Collagen powder is a great supplement to smoothies, coffee and soups to help support healthy skin, hair, nails and joints. By the age of 40, collagen starts to deplete faster than we can produce it! 😯

Protein powder is a great supplement to use for increasing vitamin intake, adding in extra calories, muscle building, or even a quick, easy meal. Most people could benefit from extra protein in their diet.

Just looking at a container 🫙 they can appear almost the same. However, while they both have benefits, they have different amino acid profiles meaning that they help your body with different things. Both are beneficial and can even work together in a person's daily diet! ✅

Wondering if one of these powders could help you improve your health?
☎️903.243.9347
🌎www.pursuingwellnesstx.com

07/28/2023

So thankful for another 5 star review!
☎903.243.9347
🌎www.pursuingwellnesstx.com

07/26/2023

I remind clients often that perfection is not the goal when trying to implement changes. It's about not giving up and continuing to strive for better choices.
☎903.243.9347
🌎www.pursuingwellnesstx.com

Address

457 Hillcrest Drive South
Sulphur Springs, TX
75482

Website

http://www.pursuingwellnesstx.com/

Alerts

Be the first to know and let us send you an email when Pursuing Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pursuing Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Sulphur Springs?