Cody Drug

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Prebiotics vs Probiotics (quick breakdown 👇)Prebiotics = food for your gut bacteria 🌱They help good bacteria grow and wo...
12/23/2025

Prebiotics vs Probiotics (quick breakdown 👇)
Prebiotics = food for your gut bacteria 🌱
They help good bacteria grow and work better.

Probiotics = live bacteria 🌾
They add new strains to your gut (strain matters).

Most people get it wrong:
Taking probiotics without prebiotics → bloating + no results.

Rule of thumb:
Feed your gut first. Add bacteria second.

SIGN NUMBER 8 BELOW ⬇️SIGN 8 - Increased heart rate or heart palpitations.PSA: Don’t self-supplement iron blindly. Too m...
12/23/2025

SIGN NUMBER 8 BELOW ⬇️

SIGN 8 - Increased heart rate or heart palpitations.

PSA: Don’t self-supplement iron blindly. Too much can be just as problematic as too little. Testing always comes first. If this made you pause your body’s probably asking for a closer look.

Comment "MAGNESIUM" for our free magnesium cheat sheet! Magnesium oxide works for digestion, not for most health goals. ...
12/22/2025

Comment "MAGNESIUM" for our free magnesium cheat sheet! Magnesium oxide works for digestion, not for most health goals. It’s often why people think magnesium “does nothing.” 😬

12/22/2025

This is the weird reason why 👇🏽

1️⃣ You fart. Regularly. Normal gas = active digestion + fermenting fiber doing its job. Silence isn’t always golden.
2️⃣ Your p*e isn’t crystal clear all day. Light yellow = hydrated and holding onto electrolytes (not flushing everything out).
3️⃣ You get sleepy after big meals. That parasympathetic “rest & digest” response means your nervous system feels safe.
4️⃣ You can handle cold rooms better than before.Improved circulation + metabolic flexibility = less sensitivity.
5️⃣ You don’t wake up starving at 2–3am. Stable blood sugar = fewer nighttime cortisol spikes.

7 Signs of Fast Aging (that aren’t just “getting older”) 👀If you feel like your body is aging faster than your birthday ...
12/21/2025

7 Signs of Fast Aging (that aren’t just “getting older”) 👀

If you feel like your body is aging faster than your birthday suggests… this might be why ⬇️

1️⃣ Low energy despite “doing everything right”
→ Often tied to mitochondrial decline + nutrient depletion
2️⃣ Poor sleep or early wake-ups
→ Chronic cortisol spikes accelerate cellular aging
3️⃣ Increased belly fat or muscle loss
→ Insulin resistance + muscle loss = faster metabolic aging
4️⃣ Brain fog or poor focus
→ Inflammation + reduced blood flow slow cognitive sp*ed
5️⃣ Joint stiffness or slow recovery
→ Chronic inflammation breaks down connective tissue
6️⃣ Dry skin, thinning hair, brittle nails
→ Poor nutrient delivery + collagen breakdown
7️⃣ Frequent illness or slow healing
→ Immune aging (immunosenescence) shows up earlier than expected

⚠️ Aging isn’t just about time, it’s about cellular stress, inflammation, and metabolic health.

If this list feels a little too relatable… your body might be asking for support, not more willpower.

If I had to start my health journey over… I’d keep it simple 👀 These are the only supplements I’d focus on first—the fou...
12/21/2025

If I had to start my health journey over… I’d keep it simple 👀 These are the only supplements I’d focus on first—the foundations that actually move the needle before adding anything fancy.

More isn’t better.

Absorption, balance, and consistency are.

Save this before your next supplement haul 🧠💊

6 Gut Enemies (that quietly wreck digestion) 🚨If your gut feels off no matter what you eat, it’s usually not the food… i...
12/20/2025

6 Gut Enemies (that quietly wreck digestion) 🚨

If your gut feels off no matter what you eat, it’s usually not the food… it’s this

1️⃣ Chronic stress → shuts down stomach acid + enzymes, so food ferments instead of digesting
2️⃣ Ultra-processed foods → damage the gut lining + feed the wrong bacteria
3️⃣ Low stomach acid → bloating, reflux, nutrient deficiencies, bacterial overgrowth
4️⃣ Blood sugar spikes → fuel inflammation + disrupt the microbiome
5️⃣ Overusing antibiotics & NSAIDs → wipe out good bacteria + weaken the gut barrier
6️⃣ Eating too fast (or stressed) → digestion is compromised before food even hits the stomach

Save this, share it, and slow 👏 the 👏 heck 👏 down 👏 when you eat.

12/20/2025

Here’s what no one explains ⬇️

🔥 Comment “MAGNESIUM” for our free cheat sheet and recommendations.

1️⃣ You’re taking the wrong form
Magnesium citrate = constipation support
Magnesium glycinate = stress + sleep
Magnesium L-threonate = brain + focus
If you’re taking a laxative form for anxiety or sleep… you’ll get a bowel movement, not calm.

2️⃣ You’re megadosing. Magnesium absorbs best in smaller, split doses. One big dose at night = gut overwhelm → no benefit.

3️⃣ You’re blocking absorption Magnesium competes with:
• calcium
• iron
• coffee / caffeine
Taking them together = less magnesium gets into your cells.

4️⃣ Low vitamin D = poor results Vitamin D helps activate magnesium. Low D → magnesium circulates but doesn’t work.

5️⃣ Stress is burning through it
High stress, poor sleep, blood sugar swings, intense training
= higher magnesium loss than supplements can replace.

SHARE & SAVE this post for later!

😴 Sleep Supplement Stack (keep it simple)If your body is tired but your brain won’t shut off, this helps 👇• Magnesium (G...
12/19/2025

😴 Sleep Supplement Stack (keep it simple)

If your body is tired but your brain won’t shut off, this helps 👇

• Magnesium (Glycinate or L-Threonate) → calms the nervous system
• Glycine (3g) → deeper sleep, cooler body temp
• L-Theanine → quiets racing thoughts
• Melatonin (0.3–1 mg) → supports sleep timing (not a knockout)
• Ashwagandha → lowers nighttime cortisol

✨ Less chaos. Better sleep.
Save this for tonight 🌙

12/19/2025

💬 Comment "WEIGHTLOSS" and I'll send you our free cheatsheet for weightloss over 40!!

hese popular supplements do almost nothing. Not because supplements don’t work but because form, dose, and context matte...
12/19/2025

hese popular supplements do almost nothing. Not because supplements don’t work but because form, dose, and context matter.

• Magnesium oxide → laxative, not absorption
• Low-dose multivitamins → barely move deficiencies
• Cheap fish oil → oxidized, low EPA/DHA
• High-dose melatonin → worse sleep quality long-term
• Vitamin D alone → poor absorption without K2 + fat
• Random probiotics → wrong strains = bloating or nothing

Targeted beats trendy. Every time.
Save this before wasting money on the wrong stack. 💊

☀️ Vitamin D does way more than “support immunity.” If you’re low, your body feels it, even if you don’t realize why.Low...
12/18/2025

☀️ Vitamin D does way more than “support immunity.” If you’re low, your body feels it, even if you don’t realize why.

Low levels are linked to fatigue, aches, low mood, brain fog, and stalled progress, yet it’s one of the most common deficiencies. If you’ve never tested your vitamin D, it’s worth checking. Save this for later & share with someone who needs the reminder ☀️

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75482

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