11/29/2025
With the holidays here, I know it is a very difficult time of year to stay on a strict diet. I do not want my patients to beat yourself up if you do not loose weight over the next 2 months, let's just focus on not gaining. If you do gain a few back, it is not the end of the world, we will fix it, we are all human and life happens !!
I have so many patients that have hit goal weight, and are on maintenance right now, the holiday season is a test of willpower for so many, myself included !! I ❤️ food !!! We all do.
Here are a few tips that can help during the next few weeks....
Stay active, maintain your exercise routine as much as possible.
Integrate activity: into your holiday traditions. Go for a family walk before or after a meal to help with digestion and stress.
Don't label foods as "off-limit." this can backfire. Instead, allow yourself to have small portions of your favorite holiday treats.
Limit your leftovers, if you are hosting, make only enough for that day, and if you have leftovers, send them home with your guest.
Eat slowly and mindfully. Put your fork down between bites, and pay attention to your body's fullness cues, which can take about 20 minutes to register. This is especially important for my patients on GLPs, if you overeat, you will be miserable 🤢
Don't skip meals. Starving yourself before a feast can lead to overeating. Eat a healthy snack beforehand if needed.
Stay hydrated by drinking plenty of water throughout the day and between alcoholic beverages, avoid drinking too many alcoholic beverages, this is empty calories and carbs.
Avoid alcohol on an empty stomach. Alcohol increases your appetite and diminishes your ability to control what you eat.
Take 10 before taking seconds. It takes a few minutes for your stomach’s "I’m getting full" signal to get to your brain. After finishing your first helping, take a 10-minute break. Make conversation. Drink some water. Then recheck your appetite. You might realize you are full or want only a small portion of seconds.
But above all.....
Enjoy yourself and your family !!!!!
We have 365 days in a year to worry about what we are eating, if you fall off the wagon a few times during the year, I will help you get back on your horse !!!!
Have a Blessed Holiday Season ❤️
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