Simons Fitness & Nutrition

03/11/2026

Only 5 weeks until May…. Weather is warming up. You may be pulling out some shorts or thinking about swimsuits. Next thing you know, summer is here and you wish you had started working on that summer bod just a bit earlier.

Now is the time!!!! We have openings!

5am
9am
430pm
530pm

Join us!!!!

Enrollment is open for our 2026 Second Session!!!

STARTING March 30, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates March 30-June 26
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am WAITING LIST
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday (at gym) with Friday (self led at home) created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

03/06/2026

Openings:
5am - 2 vacant
6am - waiting list
9am - 4 vacant
430pm - 6 vacant
530pm - 2 vacant

Enrollment is open for our 2026 Second Session!!!

STARTING March 30, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates March 30-June 26
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am WAITING LIST
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday (at gym) with Friday (self led at home) created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

03/04/2026

Menu for March 9th
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Pig in a Pancakes
B2. Breakfast Pizza

Entrees:
E1. Meatball Parm Garlic Toast
E2. Crusted Tilapia with Seasoned Caulirice
E3. BBQ Chicken with Jalapeño Corn
E4. Blackened Chicken, Sweet Potato Mash, and Broccoli

Muffins: SUGAR FREE
M1. Lemon Glaze
M2. Double Chocolate Drizzle

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

03/03/2026

Enrollment is open for our 2026 Second Session!!!

STARTING March 30, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates March 30-June 26
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am WAITING LIST
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday (at gym) with Friday (self led at home) created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

02/27/2026

We are getting ready to open up a new 12 week program…who wants in????

Don’t wait until May 1 to get the summer body you want. Start now!

We get REAL results!

•Real Food
•Minimal Supplements
•Health Focused
•Sustainable

02/26/2026

Summer will be here before you know it! Don’t procrastinate. Get started on your journey with healthy nutrition programming today!!!!

02/25/2026

Menu for March 2nd
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. PBJ French Toast Casserole
B2. Bigger Better Breakfast Sandwich (Blueberry Bagel, Turkey Sausage Patty, Bacon, Egg, Cheese)

E1. Meaty Pizza Pasta
E2. HM Chicken Bacon Club Melt
E3. Classic Chicken Salad with Mini Naan
E4. Fajita Steak Street Taco Bowl

Muffins: SUGAR FREE
M1. Snickerdoodle Crumble
M2. Cherry Almond Crisp

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/16/2026

Menu for February 23
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Strawberry & Creme French Toast Casserole
B2. Hashbrown Breakfast Casserole (Bacon & Sausage)

E1. Sun-dried Tomato Chicken with Broccoli
E2. Meatball Parm Grilled Cheese
E3. Chicken Fajita Bowl
E4. Chicken spaghetti

Muffins: SUGAR FREE
M1. Lemon Blueberry
M2. Double Chocolate

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/13/2026

Still time to order-deadline 5pm Saturday. Order in comments OR you can text me at 785-220-2755

Menu for February 16
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Twisted Brisket Breakfast Tacos
B2. Biscuit & Gravy Bowl Topped with Fried Egg

E1. White Chicken Enchiladas
E2. Beefy Cheeser Grilled Cheese
E3. Hawaiian Chicken Wrap
E4. Teriyaki Chicken Stirfry Bowl (Low Carb-may request rice with order)

Muffins: SUGAR FREE
M1. Caramel Carrot Cake
M2. Chocolate Peanut Butter

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/09/2026

Menu for February 16
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Twisted Brisket Breakfast Tacos
B2. Biscuit & Gravy Bowl Topped with Fried Egg

E1. White Chicken Enchiladas
E2. Beefy Cheeser Grilled Cheese
E3. Hawaiian Chicken Wrap
E4. Teriyaki Chicken Stirfry Bowl (Low Carb-may request rice with order)

Muffins: SUGAR FREE
M1. Caramel Carrot Cake
M2. Chocolate Peanut Butter

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/08/2026

Lots of healthy recipes you can create to stay on track! Peep the comments for all the details!!!