Simons Fitness & Nutrition

04/30/2026

Menu for May 4
ORDER DEADLINES WILL BE FRIDAY AT 5pm moving forward. Thank you

Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Sausage, Egg, Cheese Wafflewich
B2. Peach French Toast Casserole

Entrees:
E1. Chicken Bacon Ranch Pizza
E2. Teriyaki Chicken Stirfry *gf
E3. Chicken ‘n Biscuit Pot Pie
E5. Sloppy Joe Grilled Cheese

Muffins: SUGAR FREE
M1. Double Chocolate
M2. Lemon Glazed

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
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04/28/2026

Simons Fitness has partnered with TLC Chiropractic on efforts to promote cryotherapy! It is here and available in our community so we want it to STAY!

This Friday we will start at 7am with back to back sessions! Sessions are only 3 minutes so come in and get to school on time still!!!!

Welcoming athletes or anyone interested in recovery and anti-inflammatory benefits!

$35 per person!

Must reserve your spot-message me today!!!

04/22/2026

We are so excited to be opening up our summer athlete training schedule!

If you are interested in your student athlete or even our non-athletes getting in shape, improving skill sets, and being their best selves, please reach out with your requested days and times for training. We train Monday through Friday.

For the month of May, we will be booking our NEW athletes the final two weeks of the month so that we avoid any scheduling conflicts or overlap for existing clients as we finish out the school year. Daytime availability opens up starting May 18.

Athlete schedule & Payment Policy
*Training days M-F with Weekends primarily reserved for makeup sessions due to illness/inclement weather/general make up/athlete schedules)

Athlete/Student Pricing Options:
•5 sessions per week $600 per month
•4 sessions per week $500 per month
•3 sessions per week: $425 per month
•2 sessions per week: $350 per month
•1 session per week: $200 per month
Disclaimer: all pricing is based on a 4 week month. Months that have five weeks are subject to additional session cost to cover the week (calculated at a per session rate).

NOTE: this pricing is based on training at Simons Fitness location. These are 45 min training sessions focused on speed, agility, explosion, change of direction, and strength/weight training. All training is one on one for optimal performance and skill improvement. No shared time, maximum results!!!

If an athlete/student is above 14 years of age and would like to train at Anytime Fitness with us, they will be required to have a membership or pay for a $5 day pass. A gym session will be charged at $40 per session.

**Renewals are due the 23rd of each month to retain your slots.

Payment reserves your spot. If you wait to pay, the requested spot may be filled.

Thank you

04/16/2026

Menu for April 20
NOTE: This week the menu is larger to account for two weeks of ordering. There will be no menu the following weekend of April 25 and 26th due to us being out of state for a college event. Be sure to order two weeks worth of food. If storage is an issue, I am happy to store the second week meals for you. Pick up and delivery options on April 27 will still be available. I just do not have the cooking time available on the weekend so I am cooking ahead of time for the following week.

Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: FRIDAY 3PM
**Payment due upon ordering

Meal Options:
B1. Blueberry Pie Pancakes & Turkey Sausage
B2. Hashbrown Casserole
B3. Sausage Egg & Cheese Biscuit

Entrees:
E1. Smothered BBQ Bacon Chicken with Jalopeno Cream Corn-GF
E2. Taco Turkey Stuffed Sweet Potato-GF
E3. Chicken Spaghetti
E4. Grilled Chicken, Rice, Broccoli-GF
E5. Lemon Pepper Fish, CauliRice, Broccoli-GF
E6. KFC Inspo Grilled Chicken Mashed Potato Bowl-GF upon request

Muffins: SUGAR FREE
M1. Double Chocolate
M2. Iced Cinnamon Raisin

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
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04/11/2026

7am Personal Training Opening Starting May 1 - Monday through Friday Available

04/10/2026

Menu for April 13
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 10AM
**Payment due upon ordering

Meal Options:
B1. PBJ pancakes with turkey sausage.
B2. Cinnamon Roll FT Casserole

Entrees:
E1. Crusted Tilapia with Rice & Broccoli
E2. Grilled Chicken, Mashed Potato, Steamed Carrots
E3. Lower Carb Turkey Burrito Bowl
E4. Pork Verde Tacos

Muffins: SUGAR FREE
M1. Caramel Apple
M2. Classic Chocolate Chip

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

04/02/2026

DEADLINE UPDATE 9am SATURDAY
due to business deliveries being closed Sunday for Easter

We are back!!!!

Menu for April 6
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Hashbrown Chicken Breakfast Bowl
B2. Iced Lemon FT Casserole

Entrees:
E1. Pesto Alfredo Chicken over Broccoli (Gluten Free)
E2. Fish Tacos
E3. Blackened Chicken, Sweet Potato & Broccoli (Gluten Free)
E4. Cashew Chicken Stirfry with Caulirice (Low Carb & Gluten Free)

Muffins: SUGAR FREE
M1. Classic Blueberry
M2. Double Chocolate Chip

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
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03/27/2026

We have a few openings left. Here is an update. Class starts Monday. Get in shape for summer!!!

5am FULL
6am FULL
9am 4 openings
430pm 3 openings
530pm 4 openings

Virtual option: the virtual option can be done at any gym or home. It includes workouts and your fully customized nutrition plans. You get everything that the program comes with.

Enrollment is open for our 2026 Second Session!!!

STARTING March 30, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates March 30-June 26
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am WAITING LIST
6am WAITING LIST
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday (at gym) with Friday (self led at home) created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

03/16/2026

If you order meals…please read!

Apparently senior brain applies to moms as well as their students in the final months of high school.

I put out a two week menu this past week thinking “yeah, go me!” for planning ahead to the weekend we were traveling to Tays college for an event.

Well….newsflash…I got the weekend wrong. We are not traveling next weekend (21-22), but actually the following weekend (28-29).🤦‍♀️🤦‍♀️🤦‍♀️

So….solution, I will post this week for the week of 28-29 so I can plan to cook prior to leaving so we can have all meals as normal on the 30th.

03/13/2026

Note: this menu covers two full weeks of ordering. Tay and I are traveling for her college cheer program next weekend and I will be unavailable to cook! Thank you in advance for your orders and understanding!

Menu for March 16 & 23rd
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Pancakes & Sausage
B2. Cinnamon Roll FT Casserole
B3. Blueberry Cream Cheese FT casserole
B4: Chicken & Waffles

Entrees:
E1. BBQ Meatballs, Rice & Veggies
E2. Lemon Pepper Fish, Rice & Veggies
E3. Teriyaki Chicken, Caulirice & Stirfry Veggies
E4. Grilled Chicken, Mashed Potato, Glazed Carrots
E5. Chicken Bacon Ranch Pasta
E6. Meaty Mostaccioli

Muffins: SUGAR FREE
M1. Classic Chocolate Chip
M2. Iced Cinnamon

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

03/11/2026

Only 5 weeks until May…. Weather is warming up. You may be pulling out some shorts or thinking about swimsuits. Next thing you know, summer is here and you wish you had started working on that summer bod just a bit earlier.

Now is the time!!!! We have openings!

5am
9am
430pm
530pm

Join us!!!!

Enrollment is open for our 2026 Second Session!!!

STARTING March 30, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates March 30-June 26
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am WAITING LIST
6am WAITING LIST
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday (at gym) with Friday (self led at home) created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!