Simons Fitness & Nutrition, 2138 Garrett Drive, Sulphur Springs, TX (2026)

12/24/2025

Last minute gift??? Santa is still working hard to prepare for gift deliveries!

Give your mom, wife, significant other the gift of health! She’s been hinting at wanting to improve herself daily for a while now…She continues to put everyone else first…it’s time you helped put her first!!!!

Help her join now!

PDF Gift Certificates available OR I am happy to print and have ready for pickup or delivery today!!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am CLOSED
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 This includes everything outlined above for a ONE TIME COST.
*Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

12/13/2025

Menu for December 15

UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Breakfast Biscuit Bombs
B2. Cherry Danish French Toast Casserole

E1. Meatballs, Rice, Veggies
E2. Chicken, Potato, Veggie
E3. Sweet & Smoky Fish, Rice, Veggies
E4. BBBQ Cheddar Meatball Grilled Cheese

Muffins:
M1. Peppermint hot cocoa.
M2. Iced Gingerbread

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

12/12/2025

Merry Fit-Mas and a Happy New Rear!

Offering One month custom nutrition programming! Value $250, your cost $100!!!

Keep for yourself or gift it to someone else!!!!

12/11/2025

24 Hour SPECIAL DISCOUNT! $100 off!
*must pay in full

You have waited.
You have contemplated.
You have avoided.
You’ve missed out before.
You’ve regretted.

Don’t do it again! You have one body, one lifetime.

Be your best self. It isn’t selfish taking care of yourself! It is allowing others to hopefully have more time with you!

Jump in…go all in! Bet on yourself! It is your time to be your best self!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (3 Openings)
6am (2 Openings)
9am (7 Openings)
430pm (7 Openings)
530pm (3 Openings)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$500 per session OR $1600 for full year!

This includes everything outlined above for a ONE TIME COST!

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

12/09/2025

Are you ready? Grab a friend and join us!!!!

Jump in…go all in! Bet on yourself! It is your time to be your best self!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!
EARLY ENROLLMENT DEADLINE: December 1st!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN T in HESE CLASS TIMES!!!

Classes offered
5am (3 Openings)
6am (1 Opening)
9am (8 Openings)
430pm (7 Openings)
530pm (4 Openings)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 ($500 AFTER DEC 1st) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026 after December 1st! Discounts available for multi-session enrollment or full year enrollment.

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!g

12/06/2025

Menu for December 8
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Pig in Pancake Tacos

E1. Fish Tacos
E2. Meatball Parm & Broccoli
E3. Teriyaki Beef Noodle Bowl
E4. HM Chicken Bacon Cheddar Grilled Cheese

Muffins:
M1. Lemon Muffins
M2. Turtle Muffins

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

11/28/2025

BLACK FRIDAY - VIRTUAL CLASS SALE
50% off for virtual clients only!!!!

Get access to all workouts and nutrition information! Discount applies to the full year! That means $650 for 8-six week workout programs (48 weeks total with a one week break between each quarter) AND nutrition guidance for ALL of 2026!

If you have been wanting to jump in but the class time offered doesn’t work for your schedule or you want to do the program at your own gym or maybe you live in another town/state…This is for you!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!
EARLY ENROLLMENT DEADLINE: December 1st!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE ALSO HAVE OPENINGS IN THESE CLASS TIMES!!!

Classes offered
5am (2 OPEN)
6am (3 OPEN)
9am (7 OPEN)
430pm (7 OPEN)
530pm (4 OPEN)

BLACK FRIDAY SALE: Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 ($500 AFTER DEC 1st) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026 after December 1st! Discounts available for multi-session enrollment or full year enrollment.

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

11/26/2025

Menu for December 1st

Pick up options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Weekly menu
Please text orders to 785-220-2755

Breakfast:
B1. Bagel Breakfast Sandwich
B2. Strawberry Cheesecake French Toast Casserole

Entrees:
E1. Cheesy Beefy Enchiladas
E2. Mushroom Swiss Open Face Burger
E3. Buffalo Chicken Grilled Cheese
E4. BBQ Chicken & Mashed Sweet Potato with Broccoli

MUFFINS
M1. Pumpkin Glazed
M2. Spiced Orange Cranberry

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

11/25/2025

The time is going to pass anyway…so why not spend it getting in the best shape with amazing women who uplift you daily, make you belly laugh until you cry, that love fiercely, and pray through faith without fail?

If there is ever a time to jump in, it is on this! GO ALL IN FOR YOURSELF!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!
EARLY ENROLLMENT DEADLINE: December 1st!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN T in HESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 ($500 AFTER DEC 1st) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026 after December 1st! Discounts available for multi-session enrollment or full year enrollment.

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

11/23/2025

Are you ready?

Jump in…go all in! Bet on yourself! It is your time to be your best self!

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!
EARLY ENROLLMENT DEADLINE: December 1st!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN T in HESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 ($500 AFTER DEC 1st) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026 after December 1st! Discounts available for multi-session enrollment or full year enrollment.

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

11/19/2025

Enrollment is open for our 2026 Kickoff Session!!!

STARTING January 5, 2026!
ME FIRST!!!!!
EARLY ENROLLMENT DEADLINE: December 1st!

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2026 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Jan 5-Mar 27
WE HAVE OPENINGS IN T in HESE CLASS TIMES!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 ($500 AFTER DEC 1st) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026 after December 1st! Discounts available for multi-session enrollment or full year enrollment.

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

11/11/2025

Thanksgiving Menu: Orders due Wednesday, November 19 by 5pm. PAYMENT IS DUE AT TIME OF ORDER-no exceptions thank you!

Pickup options:
Saturday, Nov 22 12pm
Sunday, Nov 23 10am
*All Thanksgiving week pickups will be at Anytime Fitness in the fridge labeled starting Sunday Nov 23.

Side Dishes: $20 small/$30 large
**All sides are take & heat only
Sweet Corn Casserole
Sweet Potato Casserole
Cheesy Potatoes with Cornflake Crust

Treats:
*All treats are sugar free or no sugar added for those containing fruit.

Pies - $20
Pumpkin
Cherry
Blueberry

Bundt Cakes: $20
Caramel Apple Cider Crumb Cake
Gingerbread Crunch Cake
Pumpkin Crunch Cake

Cobblers: $15 Small/$25 Large
Blueberry
Blackberry
Mixed Berry

Cheesecakes: $25 Plain/$30 Deluxe
Plain
Caramel
Blueberry
Strawberry

Premium Cheesecake Cakes $35
Carrot Cake Bottomed Cheesecake
Brownie Bottom Cheesecake
Strawberry Shortcake Cheesecake

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PayPal $SIMONSFITNESS

Simons Fitness & Nutrition

12/24/2025

12/13/2025

12/12/2025

12/11/2025

12/09/2025

12/06/2025

11/28/2025

11/26/2025

11/25/2025

11/23/2025

11/19/2025

11/11/2025

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