Cain's Holistic Apothecary

Cain's Holistic Apothecary My prayer is to share a Holistic way of life with my Clients & Customers, & prepare natural remedies

I am a Board-Certified Holistic Health Practitioner through the American Association of Drugless Practitioners and a Holistic Wellness Coach certified by the International Association of Professional Career College (IAP). I hold advanced qualifications in Aromatherapy and Herbalism from the School of Natural Health Sciences (SNHS). With over 32 years of hands-on experience blending essential oils and working with flower essences, I am dedicated to empowering others through the healing power of botanical medicine. My journey is grounded in nearly a decade of formal study in Aromatherapy and Herbalism, complemented by ongoing education to stay at the forefront of holistic health practices. I have an extensive understanding of human anatomy, physiology, and the intricate chemistry of plants, enabling me to craft personalized remedies that are both effective and sustainable. I specialize in addressing various health concerns, including gut health and skin conditions. In my apothecary, I formulate custom remedies such as herbal-infused salves, oil blends, lotions, tinctures, syrups, herbal tea blends, infusions, glycerites, flower essences, herbal honey, and handmade soaps—all created with care and intention.
2019–2020, I proudly served as the Louisiana State Aromatherapist Representative for the Alliance of International Aromatherapists. I am also an active member of the National Association for Holistic Aromatherapy and the American Herbalist Guild. Every day, I strive to create natural solutions that promote balance, harmony, and holistic well-being for those I support.

Borax is a cleaning product, please help me raise awareness and share!!!
04/05/2026

Borax is a cleaning product, please help me raise awareness and share!!!

# boron The Nourishing Apothecary book is available on my websiteMy website link; https://www.cainsholist...

04/04/2026

Turning fresh cabbage into probiotic gold! 🥬✨
Watch my quick sauerkraut fermentation in action. Crunchy, tangy, and gut-loving goodness in the making!
FermentedFoods

Choose your favorite fruit in the comments below and I will tell you their health benefits/properties!!! 🥑🍏🍉🍍🍌
04/04/2026

Choose your favorite fruit in the comments below and I will tell you their health benefits/properties!!! 🥑🍏🍉🍍🍌

04/02/2026

Planting my own Soursop today!
Annona muricata (aka Guanábana) — the same leaves I used to buy for tea during my cancer journey. Now growing them fresh for daily preventative support!
Rich in antioxidants & acetogenins for traditional wellness. The fruit is great in smoothies

03/25/2026

The Nourishing Apothecary is now available at Downtown Market in Sulphur and signed by yours truly

03/17/2026

One of my favorite traditional recipes. Irish soda bread, full of old world comfort, with that rustic crust and tender center, finished just the way I love it. This recipe is also tucked inside my book for those building a nourishing kitchen.

03/01/2026

Not all garlic gives you the same benefits. Here’s what most people don’t realize when they cook with garlic. Someone you know may need this today, feel free to share 💕💙🧄🧄🧄

02/11/2026

Watch me preparing Romanian Beef Soup a delicious comfort meal

11/08/2025

Cilantro 🌿 vs. Coriander 🌾
Same plant. Different parts. Different benefits. Cilantro and coriander come from the same plant (Coriandrum sativum)
Cilantro is the leafy green part. It’s bright, fresh, and known for supporting detox and heavy metal cleansing.
Coriander comes from the dried seeds. It’s warm, earthy, and great for digestion and calming the gut.
In the U.S. we call the leaves cilantro and the seeds coriander, but in most countries, it’s all just coriander.
Together, they balance each other. Fresh and cleansing from the leaves, grounding and soothing from the seeds.

10/03/2025

My Healing Journey update

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Sulphur, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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I am Penny Cain, School of Natural Health Sciences, SNHS Dip. Advanced Aromatherapy,& Herbalism (Phytotherapy) with 500 plus hours of Education and ongoing studies. I have approximately 25 years experience with hands on essential oil use. I do not diagnose or treat medical conditions. I do customize blends of oils/herbs to accommodate individual Clients for aesthetic purposes or relaxation therapy, after going over their medical history. I can provide holistic medicinal treatments to my Clients through topical or inhalation of natural oils/herbs. I’m schooled in equipment such as diffusers, vaporizers, evaporators, & steamers. I have extensive knowledge of the Anatomy, Physiology & Chemistry, I know about the elements of botany, the medical & holistic properties of therapeutic blending techniques and methods of essential oil & herbal applications. I am studied in the history & safety use of essential oils & herbs. I can distinguish between the different types of plants & oils and know how they effect the body. I am aware of the healing properties of certain herbs & oils and common therapeutic applications from children to adults. God has given me a love and passion for the plants He has provided for medicinal purpose in my life and that of my own family. My prayer and main focus is to educate my Clients in the proper safety use of essential oils, and specialize in blends that accommodate each Client.