Tena Brown

Tena Brown Hi, I'm Tena Brown! I'm an Empathy Educator, Patient Advocate, and Motivational Speaker specializing

Tena is a sought after, passionate and unforgettable inspirational speaker, patient advocate, psoriasis consultant, author and teacher. For more than 20 years she has motivated professionals and individuals alike with her insightful approach to patient care. Tena’s personal health experience places her in a unique position to elevate patient care. She has suffered from a lifelong chronic illness that has propelled and motivated her to develop extraordinary empathy with the personal struggles and self-esteem issues of patients, especially that of young girls. In her work with patient empowerment, she has created and conducted training for thousands of dermatologists, dermatology nurses and medical students, speaking at institutions such as the Mayo Clinic, Geisinger Clinic and other medical schools around the country. Tena is the only non-medical professional to regularly deliver workshops at the American Academy of Dermatology National Conferences. This workshop, “How to Have an Unforgettably Positive Office Visit”, has been one of the most highly rated and attended offerings at the Conference for the past 10 years. The American Academy of Dermatology lists this workshop in their leadership series. Dr. Steve Shama, dermatologist in Boston, and Tena Brown bring both the patient and physician’s perspective to this dynamic and interactive workshop. An exciting, irrepressible and unstoppable speaker, teacher and leader, Tena is thrilled to direct her skills and energy to dermatology nurses, inspiring and motivating them to provide compassionate care for patients. Her unique experience as both a patient and advocate gives her an insightful perspective that is informative, entertaining and always uplifting. Her presentation is guaranteed to touch your heart as well as prompt you to consider the “what if” in your life and will inspire you to live a more passionate and extraordinary life.

✨ Your future self is watching… what are you doing today to make them proud?Growth doesn’t happen overnight—it’s built i...
04/02/2026

✨ Your future self is watching… what are you doing today to make them proud?

Growth doesn’t happen overnight—it’s built in the quiet choices, the discipline, and the courage to keep going when it’s not easy. 💪

Start showing up as *that* person now. The one who doesn’t quit. The one who evolves. The one who wins. 🔥

Your future self? They’re already saying thank you.

✨ Your well-being matters too ✨In a world where you're constantly pouring into others, don’t forget to refill your own c...
03/30/2026

✨ Your well-being matters too ✨

In a world where you're constantly pouring into others, don’t forget to refill your own cup. 💛
Taking care of yourself isn’t selfish—it’s necessary.

Pause. Breathe. Choose YOU today. 🌿

Empathy doesn't only allow you to care for others, it's the first step on a journey to caring for yourself as well.     ...
03/25/2026

Empathy doesn't only allow you to care for others, it's the first step on a journey to caring for yourself as well.

Always remember, no one else can bring the value you bring. Be the best version of yourself.
03/23/2026

Always remember, no one else can bring the value you bring. Be the best version of yourself.

🌸 Spring is finally here 🌸Today is the first day of spring—a reminder that no matter how long the winter feels, brighter...
03/20/2026

🌸 Spring is finally here 🌸

Today is the first day of spring—a reminder that no matter how long the winter feels, brighter days *always* find their way back to you. 🌷✨

Take a deep breath, soak in the sunshine, and trust the season you’re stepping into. 🌼

Perfection is exhausting. Chasing it can leave us feeling like we’re always falling short.But here’s a freeing thought f...
03/16/2026

Perfection is exhausting. Chasing it can leave us feeling like we’re always falling short.

But here’s a freeing thought from Steinbeck:
**“And now that you don't have to be perfect, you can be good.”**

Self-care isn’t about having everything together. It’s about giving yourself permission to breathe, to rest, to grow at your own pace. When we release the pressure to be perfect, we create space to simply be human—and that’s where real progress and peace begin.

Today, let go of the impossible standard.
Choose kindness toward yourself. Choose growth over perfection. 💛

Learning to look at the moment and find things to appreciate is the first step to a healthier, refreshed, and renewed mi...
03/13/2026

Learning to look at the moment and find things to appreciate is the first step to a healthier, refreshed, and renewed mind.

“Rest is not quitting. It’s refueling.” 💙For nurses and caregivers who give so much of themselves every day, rest isn’t ...
03/09/2026

“Rest is not quitting. It’s refueling.” 💙

For nurses and caregivers who give so much of themselves every day, rest isn’t a luxury—it’s essential. Take the moment. Refuel. ✨

As nurses, caregivers, and helpers, we spend so much time pouring into others. But the truth is — you can’t pour from an...
03/06/2026

As nurses, caregivers, and helpers, we spend so much time pouring into others. But the truth is — you can’t pour from an empty cup. 💙

Taking time to rest, reset, and care for *yourself* isn’t selfish… it’s necessary.

When you care for yourself, you show up stronger, healthier, and more present for the people who rely on you every day.

Nature has a way of reminding us that renewal is always possible. 🌱 Even after the hardest seasons, growth finds a way. ...
03/05/2026

Nature has a way of reminding us that renewal is always possible. 🌱 Even after the hardest seasons, growth finds a way. That same resilience lives in every nurse who chooses to keep showing up, keep caring, and keep growing.

Having heart and compassion - That’s strength. 💛Proud of the journey. Proud of the growth. Still believing in something ...
02/24/2026

Having heart and compassion - That’s strength. 💛

Proud of the journey. Proud of the growth. Still believing in something better — always. Take the time to renew and practice self-care.

Don’t quit on yourself right before breakthrough.Don’t abandon your calling because you forgot to care for the caller.✨ ...
02/19/2026

Don’t quit on yourself right before breakthrough.
Don’t abandon your calling because you forgot to care for the caller.

✨ ReNew is your permission to pause.
✨ ReNew is your space to breathe.
✨ ReNew is how you take care of YOU—so you can continue taking care of them.

You deserve the same compassion you give every single day.

💙

Address

PO Box 751
Sulphur, OK
73086

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