Proactive Therapy and Wellness

03/10/2026

Part 2 of the bridge method. Let's finish up "on the floor" exercises before we move onto standing exercises!

If you have any questions, feel free to reach out to me at https://ptaw.net

03/08/2026

Now I'll show you the bridge method in the next two videos!

If you have any questions, feel free to reach out to me at https://ptaw.net

03/07/2026

Move with Confidence, Not Fear

Why moving cautiously can actually increase fall risk. Learn how strength, balance, and regular movement help older adults walk with more confidence and maintain independence.

03/07/2026

Let's continue with another exercise that can help with your hips.

Make sure to follow along with me, as we explore hip mobility!

If you have any questions, feel free to reach out to me at https://ptaw.net

03/01/2026

Heel Pain, Wobbles, and Walking

Discover how footwear affects balance more than you realize—especially after age 50. Learn how thick soles, narrow toe boxes, and plantar fasciitis can increase fall risk, alter gait, and impact stability, plus practical tips to protect your feet and maintain independence.

02/26/2026

After we get in position, we'll learn how to do properly raise and lower our leg, so we hit the correct muscle we're aiming for.

Read my blog post at https://www.ptaw.net/blog/stronger-hips-easier-steps

02/25/2026

Follow along with me in this series on how we can strengthen our hips for better mobility for walking, climbing the stairs and so much more. This first video talks about getting ourselves in the correct position.

Read my blog post at https://www.ptaw.net/blog/stronger-hips-easier-steps

02/23/2026

🙏 A big thank you to all who participated in our recent Neuropathy Workshop! We’re grateful to share insights about commonly reported sensations like burning, tingling, and numbness, and discuss non-invasive strategies that are often used to support nerve health and everyday comfort.

Workshops like this are designed to provide helpful information and promote greater awareness around nerve wellness in a community setting.

Missed this session? More opportunities are on the way, stay tuned for future educational events.

📍 Interested in learning more? Book an informational Discovery Visit here:
https://www.ptaw.net/contact

02/22/2026

Stand Taller, Breathe Easier

Discover how posture affects breathing, endurance, and balance after age 50. Learn why the tripod position helps when you’re short of breath and how better alignment can help you breathe easier and move with more confidence.

02/20/2026

Give your feet the support they deserve. These toe strengtheners help build foot muscle strength, improve balance, and reduce pain from long days on your feet. Use them daily to improve mobility and comfort step by step.

I may earn a small commission if you purchase through the link, at no extra cost to you.
Link: https://amzn.to/49CYVac

02/20/2026

⏰ Just 24 hours to go! The FREE Neuropathy Workshop is almost here.

This educational session focuses on commonly reported nerve-related concerns, such as burning, tingling, or numbness, and explores natural, non-invasive approaches that may help support nerve wellness and daily mobility.

📅 February 21st, 10am
📍 Proactive Therapy and Wellness
6579 Lake Brandt Rd, Summerfield, NC 27358

Limited space remains, registration is still open for those interested in attending.

👉 https://info.ptaw.net/feb-2026-neuropathy-workshop

02/18/2026

🚨 Reminder: Registration is nearly full for the upcoming FREE Neuropathy Workshop—limited space remains!

This educational event explores common concerns related to nerve health, including sensations such as burning, tingling, or numbness in the hands or feet. Attendees will learn about non-invasive approaches that are often used to support comfort and wellness.

📅 February 21st, 10AM
📍 Proactive Therapy and Wellness
6579 Lake Brandt Rd, Summerfield, NC 27358

✔️ Registration remains open for those interested in attending this community-based session.

📍 https://info.ptaw.net/feb-2026-neuropathy-workshop