Seneca Health Services

12/30/2025

Here are 5 mental health habits to carry into the new year:

✔️ Set small, realistic boundaries
✔️ Drink water before your morning scroll
✔️ Take a 10-minute walk daily
✔️ Check in with yourself weekly
✔️ Ask for help when you need it

Save this for January — your future self will thank you.

12/29/2025

Seneca is grateful to serve the communities of Nicholas, Webster, Greenbrier, and Pocahontas counties. Final community support events of 2025, Food drive, Seneca's QRT/Mobile Crisis team/DoHS provided Thanksgiving meals to 4 families, Webster Co. Community Holiday party, Magic on Main St., Greenbrier Co. Day Report Center Christmas party, and donations made to each county's foundation of choice from the staff of Seneca Health Services. Thank you to our staff, clients and community partners! Looking forward to 2026.

12/28/2025

As we close out the year, we want to say thank you.

Thank you to our staff, our clients, our partners, and our community for trusting us, supporting us, and walking this journey together.

Your resilience inspires us every single day. 💙

Here’s to hope, healing, and connection in the new year.

12/25/2025

From our Seneca family to yours — we wish you peace, comfort, and connection this holiday season.
No matter how you celebrate (or don’t), remember that you are important, you are valued, and you are never alone.

If you need support, we’re here — always.

📞 888-SENECA(9)
🌐 shsinc.org

12/21/2025

Let’s leave these behind as we head into 2025:
🚫 “Asking for help is weak.”
🚫 “Therapy is only for major problems.”
🚫 “Mental health struggles should be kept private.”
🚫 “Recovery should happen fast.”

Here’s what’s true:
💙 Asking for help is strength.
💙 Therapy is for everyone.
💙 You deserve support — without stigma.
💙 Recovery happens at your pace.

Share this with someone who needs the reminder.

12/18/2025

Our Human Resources team wishes everyone a Merry Christmas, filled with Hope, Peace, Comfort, and Joy!

12/18/2025

Ever wonder why the holidays feel stressful — even when they’re supposed to be joyful?

Here’s what’s happening in your brain:
🎄 More obligations → more cortisol
🎁 Crowds + noise → sensory overload
🍽 Changes in routine → emotional fatigue
💬 Family dynamics → memories + triggers

Good news? You can calm your system.
Try grounding breaths, gentle movement, or setting small boundaries.

Save this for a reminder during holiday gatherings.

12/16/2025

The holidays can bring joy — but they can also bring stress, loneliness, grief, or overwhelm.

If you’re struggling, please know this:
✨ You don’t have to wait until morning.
✨ You don’t have to wait for an appointment.
✨ You don’t have to go through it alone.

📞 24/7 Crisis Hotline: 888-SENECA(9)
We’re here for you, day or night.

Welcome to Seneca Health Services, your trusted partner in mental health and substance use disorder services. Discover compassionate care, evidence-based treatments, and a supportive community dedicated to promoting wellness and recovery. Whether you're seeking crisis support, therapy options, or re...

12/15/2025

Warming center information contact numbers for each county.

12/13/2025

Choose your winter self-care path ❄️👇
Which one do you need today?

PATH A: Cozy Reset
Hot drink, warm blanket, deep breaths.

PATH B: Stress-Free Morning
No phone for 15 minutes, stretch, light breakfast.

PATH C: Mindful Midday Break

Short walk, grounding exercise, drink water.
Comment your letter — we’ll repost some responses!
💙

12/10/2025

Let’s talk about Medication-Assisted Treatment (MAT) — because there are many misconceptions.

Here’s what MAT really looks like at Seneca:
✔ A safe, evidence-based medical approach
✔ Paired with counseling + support
✔ Helps reduce cravings
✔ Helps prevent relapse
✔ Helps individuals rebuild their lives

Recovery is possible. Compassionate care matters.
You never have to walk this journey alone. 💙

Learn more at shsinc.org/services.

12/08/2025