Seneca Health Services

02/11/2026

💖✨ February is International Boost Self-Esteem Month! ✨💖
While February is often about romantic love, it’s also the perfect time to celebrate the most important relationship you’ll ever have—the one with YOURSELF.
Self-esteem isn’t just a "feel-good" phrase. It’s the foundation for how we handle stress, set boundaries, and pursue our dreams. 🚀 Whether you're feeling on top of the world or could use a little extra spark, this month is for you!
How can you celebrate yourself today?
• Flip the Script: Catch that inner critic and replace it with kindness. 🗣️
• Mirror Magic: Look at yourself and name 3 things you genuinely like about yourself. 🪞
• Small Wins: Set a tiny goal and celebrate when you hit it! 🏆
• Unplug: Take a break from the "highlight reels" of social media. 📵
Let’s start a ripple effect of positivity! ✨
For more information click on the link:
https://shsinc.org/blog/

02/09/2026

Therapist 🫶
The sketches are playful, but your wellness is our serious passion. Allison Chrisman specializes in children and adolescents. Call us today to get scheduled. 888-SENECA9 (888-736-3229).

02/05/2026

Therapist 🫶
We may follow the trends, but we follow you on your healing journey.
Megan O’Neal is a LICSW who specializes in play therapy. Call us today to get scheduled! 888-SENECA9 (888-736-3229)

02/04/2026

Therapists 🫶
Jumping on the trend but staying grounded in your care. Justine Nicholas is Certified in Perinatal Mental Health through Postpartum Support International (PMH-C). Call us today to get scheduled!
1-888-SENECA9 (888-736-3229)

02/03/2026

02/02/2026

**Check out our job openings**

Seneca Health Services is community-founded and community-invested. After 45 years, our passion for helping those with substance use or mental health conditions is still going strong. At Seneca Health Services, we have a wide range of professionals who are passionate about helping our clients throug...

02/02/2026

Community training opportunities - Call Matt Kiser at 304-301-6345 or mkiser@shsinc.org.

01/26/2026

We are looking for WV LICSW, LPC or Licensed Psychologist to join our treatment planning team. 100% REMOTE with flexible schedule - 1 to 5 days per week - as many hours as available.

Contact hr@shsinc.org

01/26/2026

Your safety is our priority. Due to extreme weather conditions tomorrow, all appointments will be available via telehealth.

We’ll send your secure link ahead of time or call you at your preferred number.

Please call 888-SENECA9 if you have any questions.

01/21/2026

Christina McCourt/Wellness Coach - RECIPE OF THE DAY.👩‍🍳 Looking for a tasty way to add more protein to your day? This high-protein apple salad is fresh, filling, and so good!! 🍎🥗 Yuuummmmm!!

01/12/2026

New Year, New Beginnings. If you're seeking help for alcohol or other drug use, treatment options are available. Taking that first step can lead to health & healing. You’re not alone—help is available. Findtreatment.gov , or call us at 888-SENECA9 (888-736-3229). We are here for you!

01/05/2026

Winter Duldrums - What can you do to combat SAD?
As we delve deeper into winter, the shorter days and colder temperatures can sometimes lead to the winter blues, also known as Seasonal Affective Disorder (SAD). SAD is a type of depression that's related to changes in seasons, beginning and ending at about the same times each year. If you're feeling down, you're not alone!
Here are a few ways you can combat SAD:
1. Light Therapy: Consider using a light therapy box, which can mimic natural sunlight and has been shown to reduce SAD symptoms.
2. Stay Active: Keeping up with physical activity can boost your mood and ward off symptoms of depression.
3. Connect with Others: Social interaction is crucial, so reach out to friends and family or join online groups where you can connect.
4. Stick to a Routine: Maintaining a regular schedule can help stabilize your mood throughout the winter months.