Essential Yoga

02/18/2025

Space for rent
suitable for professional offices or retail

140 W Richardson, upstairs

01/20/2025

My studio space is available for lease, you can text or message me for details - it is a great spot, we have loved it as a studio, but would also be good for professional offices or small retail.

Sadly, my recovery from a head injury continues to be slow, and I am unable to teach at this time.

140 W Richardson, upstairs, downtown Summerville

12/30/2024

11/28/2024

Happy Thanksgiving - this is my favorite flow sequence, perfect for the holidays. Y’all enjoy!

11/18/2024

Well folks - this is the last week of classes before I disappear until after Christmas while I’m at cognitive rehab. It feels like I have been waiting forever and also that it came up so fast!

Hope to see you in person, but if not, enjoy the season and most importantly stay punk!

10/30/2024

Where would we be without courageous women like the Grimke sisters? 👯‍♀️🇺🇸Raised in Charleston, Sarah and Angelina Grimke defied expectations, fighting for justice and equality at a time when few women spoke publicly. Their bold voices helped pave the way for future generations. As you explore Charleston’s rich history, take a moment to remember these remarkable sisters and their lasting impact.

Read more about the Grimke sisters and more Charleston women’s history at cw.com

10/17/2024

10/15/2024

There are no words other than to say we love this family and value their support for Summerville. Please hold them in your hearts tonight and keep them in prayer.

09/21/2024

Looking good - see y’all in the morning!

Good morning! If you are thinking about Sunday class (10am, 9/22) please sign up.

That class will remain open until later today, if we don’t hit minimum participation, then will cancel. Thanks!

09/21/2024

Good morning! If you are thinking about Sunday class (10am, 9/22) please sign up.

That class will remain open until later today, if we don’t hit minimum participation, then will cancel. Thanks!

09/15/2024

The ‘new normal’ schedule this week - most times you would expect, regular mornings. NO evening classes on (any) Wednesday OR (3rd) Thursday.

09/11/2024

Sign up for your Thursday classes, if you want them - Thursday evening classes will come off the schedule soon, if there aren’t any takers.

Closed Friday, as usual, and closed Saturday for the LSU game - back to the mat on Sunday!