02/18/2026
Eating eggs is not just good for your body but also your brain. A recent study found that eating more than one egg per week could reduce Alzheimer's risk by up to 47%. Eggs are a powerhouse of nutrients, particularly choline, which plays a crucial role in brain health. It supports neurotransmitter production, essential for memory and cognitive function. This means including eggs in your diet could help maintain brain health as you age.
Eggs are often unfairly demonized for their cholesterol content, but research shows that the cholesterol in eggs doesn't affect blood cholesterol levels the way previously thought. Instead, the choline in eggs helps improve brain function, reduce inflammation, and promote healthy brain development. So, including eggs in your weekly meals can be an easy and affordable way to protect your mind and overall well-being.
This study also highlights the importance of dietary choices in disease prevention. Rather than focusing on quick fixes, it’s important to incorporate nutrient-dense foods like eggs into your routine to support long-term health. Whether you enjoy them boiled, scrambled, or in an omelet, eggs are an excellent addition to a healthy diet that can help lower the risk of cognitive decline. 🥚🧠
