Kelly B Wellness

Kelly B Wellness wellness.yoga,crystals,fitness, hippie stuff,holistic wellness/plant life Sales Associate at Hippie Soul Boutique Summerville SC

03/28/2026

Michelle, 38, is married to David. David has a job in sales. He’s charismatic and fun. But he also drinks too much too often. Michelle has talked to him about it many times. He makes promises to stop. But they never last long.

Now that they have children, Michelle needs him@to stop drinking. When he’s out with co-workers or traveling for work Michelle is on high alert. Always texting him about when he’ll be home. Always nervous something might happen to him. At home, he drinks around his kids. Michelle doesn’t like it. But David argues with her. He isn’t a “mean drunk” and he loves his children. Why can’t he drink in his own home? The more she pushes him to stop, the more sneakier he is about drinking. Every day, at some point he’ll drink. Michelle smells it on him or see the change in his eyes. She dreads it.

She watches as he’s exhausted on the couch when his kids want to play. She seems him slightly slurring at times wondering if the kids notice it.

Michelle wants David to acknowledge how much she does. She wants him to see how his drinking has affected his parenting. She wants him to notice how they’re growing apart. She wants to make plans for their future. She knows part of the reason he’s drinking is because he hates his job. She wants to help and support him. She wants to be a team.

But David sees it differently. He’s developmentally frozen at age 16 when he started to drink to cope with his difficult home life. He views Michelle as overbearing and his way of shutting her down is through avoidance. Avoiding her pain, avoiding talks about the future, and most of all avoiding the reality of how drinking impacts him and his family. He’s a rebellious teenager internally, and being held accountable is the last thing he wants from his wife. He doesn’t want to think about the modeling he’s providing his children because all he can think about is getting through the day— and quieting his mind with alcohol throughout it.

I wrote an entire chapter on addiction and shame in my new book “Reparenting the inner child” will help you heal it. Comment “BOOK” then check your DM to order

03/23/2026

There are several everyday products and habits that can negatively impact your health in the long run. From airpods and oat milk to plastic chopping boards, certain things are best avoided to prevent potential harm. Many of these items seem harmless at first, but they can introduce toxins into your body or contribute to long-term health problems. For example, using non-stick cookware and microwaves exposes you to harmful chemicals that can interfere with your body’s processes.

In addition, products like antacids and pre-shredded cheese are processed and often contain additives that may disrupt your gut health and overall well-being. By making conscious decisions to eliminate these items from your routine, you’re reducing your exposure to toxic substances and improving your health. Instead, consider using natural alternatives like stainless-steel cookware or opting for whole foods over processed ones.

It’s not always easy to make these changes, but with the right mindset and a commitment to better health, you can gradually remove these “hell no’s” from your daily life. Start small, and over time, you’ll notice an improvement in your energy levels, digestion, and overall wellness. By eliminating these harmful items, you're paving the way for a healthier future. 🚫🛑

03/23/2026

Migraines?
Try aromatherapy (essential oils).
Try Botox.
Can’t sleep?
Hot epsom salt bath
Magnesium.
Allergies + can’t sleep a full 8 hours?
OTC allergy pill 💊 + CBD every evening at the same time

Don’t let big pharma win.

03/21/2026

Yoga isn’t just a practice, it’s a daily reset for your mind, body, and soul. 🧘‍♀️
From calming anxiety to building inner clarity, every breath brings you closer to balance.
Show up on your mat—not to be perfect, but to feel better. ✨

03/17/2026
03/17/2026
Summerville Boil water advisory!!!!
03/17/2026

Summerville

Boil water advisory!!!!

03/17/2026

For the ones who are secretly going through it.

I hope everything turns out good.

03/17/2026

Clean your home
Clean your room
Clean your bathroom
Clean your car

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