Dittmar Fitness and Health

Dittmar Fitness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dittmar Fitness and Health, Health & Wellness Website, Summerville, SC.

I’m a Health and Longevity Coach teaching menopausal women how to lift weights and build bone density so they live without fear of becoming frail and dependent on others!

🎃 Halloween truth bomb, ladies...You ever get all dolled up — hair, makeup, outfit you swore looked amazing in your mirr...
10/31/2025

🎃 Halloween truth bomb, ladies...

You ever get all dolled up — hair, makeup, outfit you swore looked amazing in your mirror — only to see a photo later and think… 😳 “Wait, that’s what I looked like?!”

We’ve all been haunted by that one unflattering pic. 👻 But here’s the thing — it’s not about perfection, it’s about that glow-up energy that shines no matter the lighting! ✨

That’s exactly what we’re creating in Slay the Day — a space for women who want to feel confident, polished, and unstoppable again. 💪💃
Inside we share:
✨ Find that inner glow-up energy
💄 Nail the makeup tricks that actually flatter women over 40
👗 Shop smart — even when the idea of dressing rooms sounds scarier than a haunted house

We’re redefining what it means to feel and look great — no filters needed. 💪💋

So this Halloween, instead of being spooked by your selfies… let’s Slay the Day — every day.

Drop a 👻 if you’re ready!
(Special shout out and thanks to my girl Molly for allowing me to post this gorgeous shot!)

📞 (509) 953-0784 🌐 www.dittmarfitness.com



🚫 Still trying to “eat less and move more” — but your body’s not getting the memo?Let’s be real… once you hit 40, your h...
10/29/2025

🚫 Still trying to “eat less and move more” — but your body’s not getting the memo?

Let’s be real… once you hit 40, your hormones, metabolism, and muscle mass start playing by new rules.
So it’s not that you’re doing something wrong — it’s that your body needs a smarter game plan. ⚡

Here’s the truth 👇
You can’t out-cardio your hormones.
You can’t starve your way strong.
And you definitely can’t out-hustle midlife metabolism with restriction.

💪 It’s time to nourish strategically — with strength training, protein power, and rest that actually restores.
Because strong bodies need fuel.
Confident women need balance.
And thriving after 40? That’s the new sexy. 💃

✨ Strong. Fabulous. Unstoppable. ✨

📖 Read the full blog: www.dittmarfitness.com/blog
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com


💥 FOCUS MODE: ON 💥I’ll admit it — I’m that person who starts 5 projects and somehow ends up cleaning out the fridge half...
10/28/2025

💥 FOCUS MODE: ON 💥

I’ll admit it — I’m that person who starts 5 projects and somehow ends up cleaning out the fridge halfway through one of them 😅🐿️

Focus? Not exactly my strong suit. I've been called "scatter-brained" most of my life and definitely fall under the “ADD brain” umbrella. But I’ve never wanted to go the medication route.

Enter 👉 Make Wellness FOCUSED.
I’ve been taking just one capsule daily, and it’s been a total game changer for my brain 🧠✨

🌿 100% natural
⚡ No side effects
💪 Noise is gone - clarity enters the room and I feel ORGANIZED

I’ve had 100% success with it — and that’s saying a lot coming from someone with a brain that LOVES to chase shiny objects 😂

If your mind runs a million miles an hour like mine, this might be your secret weapon too 💚

Get $10 off with your order - let me know you're interested and I'll send you the link!

📞 (509) 953-0784 🌐 www.dittmarfitness.com


💪 Upper body strength = confidence unlocked!Strong arms aren’t just about looking amazing in sleeveless tops (though tha...
10/27/2025

💪 Upper body strength = confidence unlocked!

Strong arms aren’t just about looking amazing in sleeveless tops (though that’s a bonus 😍). They’re your secret weapon for staying active, independent, and especially PROTECTED if you should fall!

✨ Here’s how to check your strength right now:
🔥 Can you do 10–15 push-ups? BONUS: On your toes?
🔥 Carry all your groceries in one trip? BONUS: And close the car door at the same time?
🔥 Hold a plank or hang from a bar for 30 seconds? That hang is a toughie...

If you said “not yet” — that's OK! This is your starting point, not your limit. 🙌

In Slay the Day, we’re building the kind of strength that turns “I can’t” into “Watch me!” — sculpted muscles, endurance and confidence that shows up in everything you do. 💋

Drop a 💪 below if you're ready for more info on Slay the Day — and let’s get those arms (and that energy) stronger than ever! ✨

📞 (509) 953-0784 🌐 www.dittmarfitness.com


Everywhere you turn — fast fixes, trendy diets, and “easy” foods that end up draining your energy. 🍟🥤 Let’s quiet the no...
10/24/2025

Everywhere you turn — fast fixes, trendy diets, and “easy” foods that end up draining your energy. 🍟🥤
Let’s quiet the noise and bring it back to basics: fuel that tastes good and feels good.

✅ Keep easy-to-grab proteins (boiled eggs, grilled chicken, Greek yogurt).
✅ Pre-chop your veggies for “instant” go-tos.
✅ Prep once, thank yourself all week.

It’s not about perfection — it’s about making better choices easier.

Inside Slay the Day, you’ll learn how to nourish your body for energy, focus, and confidence — without the overwhelm. 🌸

Simple. Sustainable. Strong. 💪

📞 (509) 953-0784 🌐 www.dittmarfitness.com



💆‍♀️ Ever catch yourself snapping at your partner, losing patience with the kids, or feeling anxious for no reason? You’...
10/22/2025

💆‍♀️ Ever catch yourself snapping at your partner, losing patience with the kids, or feeling anxious for no reason?
You’re not losing it — your hormones, stress, and nervous system are just trying to renegotiate their relationship. 😅

Midlife isn’t madness — it’s recalibration.
And when everything feels “too much,” that’s your body asking for a timeout, not a lecture.

✨ The good news? You can calm the chaos — naturally.
From breathwork and movement to Calm by Make Wellness (my personal favorite for taking the edge off without grogginess), there is a way to feel like you again.

You’re not crazy. You’re evolving — and calm looks amazing on you. 💖

🌿 Read how to find your calm again → www.dittmarfitness.com/blog
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com




Let’s be real — some days, motivation is nowhere to be found. 😩 You know movement helps your bones, metabolism, sleep, a...
10/20/2025

Let’s be real — some days, motivation is nowhere to be found. 😩
You know movement helps your bones, metabolism, sleep, and sanity…
But that doesn’t make it easier to show up.

Here’s the shift 👇
💡 Don’t wait for motivation (seriously, you may wait forever!) — create momentum.
Start with 10 minutes. One song. One stretch. One set. I promise - you’ll feel the difference.

💡 Focus on how movement makes you feel, not just how it makes you look. You remember that feeling when you're all done? Yeah... what a fantastic feeling!
💡 Surround yourself with women who are doing it too — accountability makes consistency so much easier. And WAY more fun!

That’s what Slay the Day is built around — real women reigniting their spark, one small win at a time. 💥

Because staying strong isn’t about perfection…
It’s about persistence. 🌟 I hope you'll join me! More details coming soon!

📞 (509) 953-0784 🌐 www.dittmarfitness.com




👗 The dress. 💄 The makeup. 👠 The heels.It’s not just about the workouts (though we’ve got those nailed ✅). When you’ve g...
10/17/2025

👗 The dress.
💄 The makeup.
👠 The heels.

It’s not just about the workouts (though we’ve got those nailed ✅). When you’ve got a big event coming up, you want the whole package—the look, the energy, the confidence to own the room.

That’s why in Slay the Day – Over 40 Fit & Fabulous!, I’m bringing you MORE than fitness:
✨ Expert Zoom calls with stylists, makeup pros, and even tips on how to walk in heels with ease (yes, it’s a skill!)
✨ At-home 20-minute workouts to feel strong and sleek in your body
✨ Nutrition + mindset support so you glow from the inside out - let's face it... it all starts with a healthy mindset!

It’s time to stop second-guessing and start feeling fabulous—because when you step into that event, you’ll know you look and feel your best.

🚀 Launching soon with an early sign-up freebie! Drop a “ME” below to get info first!📞 (509) 953-0784
🌐 www.dittmarfitness.com


☀️ That 2 p.m. crash again? Girl, it’s not your imagination — your hormones, hydration, and habits are plotting against ...
10/15/2025

☀️ That 2 p.m. crash again?
Girl, it’s not your imagination — your hormones, hydration, and habits are plotting against your energy! 😅

Instead of reaching for another coffee, let’s fix the root cause.
💪 Reclaim your focus.
✨ Boost your energy naturally.
🚫 No caffeine crash required.

I just dropped a new blog that spills the secrets to powering through your afternoons feeling strong, fabulous, and totally unstoppable.

🔥 Read it now → www.dittmarfitness.com/blog
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com


Ever feel like you’re doing all the things — work, family, errands — and somehow your own wellness slips to the bottom o...
10/13/2025

Ever feel like you’re doing all the things — work, family, errands — and somehow your own wellness slips to the bottom of the list?
You’re not alone.

These days life brings new demands, new priorities… and often less YOU time.

But here’s the truth 👇
Balance doesn’t mean doing it all — it means doing what matters most first, then seeing what falls into place afterward.

✨ Schedule your workouts first 💪 (they’re appointments with your future self).
✨ Simplify meals with batch-prepped proteins + veggies you actually enjoy.
✨ Say no to what drains you. Yes to what fuels you. Set your boundaries.

That’s the essence of Slay the Day — carving out space for you again.
Strong body. Clear mind. Renewed energy. 🌸 (It's coming soon!)

Because when you feel centered, everything else falls into place much more easily. 🙌

📞 (509) 953-0784 🌐 www.dittmarfitness.com

✨ Picture this: You’ve got that big event coming up—holiday parties, a wedding, a getaway, or even just a night out wher...
10/10/2025

✨ Picture this: You’ve got that big event coming up—holiday parties, a wedding, a getaway, or even just a night out where you want to feel AMAZING in that outfit.

But instead of stressing about how you’ll look or feeling like you don’t have enough time to get ready… you walk in with confidence, energy, and strength that everyone notices.
You're glowing 👑

That’s what Slay the Day – Over 40 Fit & Fabulous! is all about. 🎉

💪 Quick & powerful: 3 at-home workouts a week, only 20 minutes each (so you can fit them into real life).
🥗 No confusion: Simple nutrition guidance so you’ll know exactly how to fuel with more protein and balance your macros (yes, you can still enjoy the holiday treats too!).
🧠 Mindset practices: Stay motivated, consistent, and focused on your goals. AND learn how to drown out the craziness out there.

You don’t need hours at the gym—you need a plan that works with your lifestyle so you can feel confident and unstoppable for every event on your calendar.

🚀 Launching soon! Be one of the first to join + grab an exclusive freebie when you sign up early.
👉 Comment “ME” below for early access info!

📞 (509) 953-0784 🌐 www.dittmarfitness.com



Address

Summerville, SC

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dittmar Fitness and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dittmar Fitness and Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category