11/10/2025
"Change Your Words, Change Your World." ✨
The language you use, especially with yourself, shapes your reality. Shifting a single phrase can move you from feeling obligated and stressed to feeling empowered and grateful.
From "I have to" to "I get to."
From "I can't" to "I will try something else."
From "happened to me" to "happened for me."
This is the core of cognitive restructuring—a powerful skill we help clients master in therapy.
Ready to change the conversation in your head? Schedule your in-person or virtual appointment with us today! https://bit.ly/4moOvjU