Swain Family Chiropractic

12/31/2025

✨ NYE CHECK-IN ✨
Before you ring in the New Year…
📣 We’re open 8:30–12:00 today!

Swing by for an adjustment, then go enjoy a safe and fun New Year’s Eve 🥳
🎆 See you NEXT YEAR! 🎆

12/30/2025

Did you know? 🤯
Your spine protects your nervous system — which controls everything in your body.

That’s why spinal health matters more than you think!
✨ Small adjustments = big impact

12/26/2025

The holidays are winding down—now it’s time to take care of you 💙

A gentle adjustment can help relieve holiday tension and set the tone for a healthier, more comfortable New Year.
We’re ready when you are.

12/25/2025

Merry Christmas from your friends at Swain Family Chiropractic! 🎄✨

May your day be filled with joy, laughter, and pain-free moments with family and friends.
Thank you for trusting us with your health this year—we’re so grateful for each of you ❤️

Enjoy today, relax, and we’ll be here to help you start the new year feeling your best!

🎅🎄

12/24/2025

Christmas Eve reminder 🎅
If your back survived the shopping, wrapping, cooking, and traveling…
it deserves a little love ❤️

We hope your day is filled with peace, comfort, and time with the people you love.
From all of us here at SFC, have a safe and cozy Christmas Eve!

✨ See you soon for that post-holiday tune-up!

12/23/2025

We all know someone who sits like this at work… 😅
Tag them below 👇

12/22/2025

Which area has been bothering you the most lately?

A) Neck
B) Low Back
C) Shoulders

Comment with your letter!👇

12/19/2025

🎄 Too busy to get in for an adjustment this holiday season? 🎄

No worries — your friends here at SFC have your back 💙

Between shopping, cooking, travel, and long days on your feet, your spine can use a little extra love. Try these simple stretches & exercises you can do at home to help ease back tension and keep you moving comfortably through the holidays.

👉 Watch here: https://www.youtube.com/watch?v=fa_xvG8WUis&t=14s
📌 Save this post so you can come back to it when your back needs a reset 👀

And when things slow down… we’ll be here and happy to see you 😊

12/18/2025

Wellness Tip

🕒 Quick tip: Set a timer every 30–60 minutes to stand, stretch, or walk.
Your spine will thank you!😀

12/17/2025

If your back could talk today, what would it say?
A) “I’m fine”
B) “Help me”
C) “Why did you sleep like that?”

Drop your letter below!👇

12/16/2025

💡 Did you know chiropractic care isn’t just for back pain?
It can help with:
✔️ Headaches
✔️ Neck tension
✔️ Joint stiffness
✔️ Overall mobility

Your spine affects everything

12/15/2025