Low Country Rheumatology

01/15/2026

🦴✨ Early Warning Signs of Osteoporosis
Osteoporosis affects over 10 million Americans, and because it’s a silent disease, many people don’t know they have it until a fracture occurs.

🔍 Who’s at Higher Risk? According to the article, your risk increases if you:
• Are a woman
• Are over age 50
• Have a family history of osteoporosis
• Are thin-boned or slim
• Have low estrogen/testosterone
• Have rheumatoid arthritis
• Follow a low calcium/vitamin D diet
• Take long-term steroids or PPIs
• Smoke or drink heavily
• Are physically inactive

If you’re noticing any of these signs or have risk factors, our team is here to help you take proactive steps for lifelong bone health. Read the article here: https://www.prevention.com/health/a69126494/early-warning-signs-of-osteoporosis/

01/14/2026

❄️🧤 Winter Is Coming: 6 Doctor-Recommended Tips to Manage Joint Pain

Colder weather can make joint pain worse — especially for those living with arthritis. Lower temperatures, stiff muscles, reduced activity, and even lower vitamin D levels all play a role.

Here are 6 practical, doctor-recommended strategies to help you stay comfortable and active this winter:

✨ 1. Stay Active
Gentle movement like stretching, yoga, or walking boosts circulation and reduces stiffness.

🧣 2. Layer Up
Wear gloves, warm leggings, and layers to protect joints from cold temperatures. Heat pads or warm baths can also soothe tight muscles.

🥗 3. Eat an Anti-Inflammatory Diet
Focus on fish, nuts, olive oil, fruits, and vegetables. Vitamin D and calcium-rich foods support bone and joint health.

💧 4. Stay Hydrated
Even in winter, dehydration can worsen stiffness. Keep water nearby and sip throughout the day.

😴 5. Prioritize Quality Sleep
Rest helps your body repair. A consistent sleep routine can ease inflammation and reduce next-day pain.

⏸️ 6. Take Breaks
If you sit or stand for long periods, take short movement breaks to improve circulation and prevent stiffness.

💙 When to Seek Care

If winter joint pain becomes severe or persistent, your rheumatology team can help adjust treatment, recommend physical therapy, or explore additional relief options. Read the article here: https://www.healthshots.com/preventive-care/self-care/managing-joint-pain-winter-tips/

Stay warm. Stay moving. Stay supported this winter.

01/08/2026

🌟 5-Star Review

“Excellent staff — my doctor knows who I am and reads his notes before he sees me. I always feel like they know what's going on with my health and don’t give up on finding a solution.”

Thank you for trusting Low Country Rheumatology with your care.

💙 Learn more:
https://lowcountryrheumatology.com/

Low Country Rheumatology is South Carolina's premier private rheumatologists group. Learn more about rheumatoid conditions or call to book an appointment today!

01/07/2026

✨🥂 New Year, Healthier Habits: 5 Lifestyle Choices Linked to Lower RA Risk

As we welcome a new year, many of us are thinking about healthier routines — and early research shows those habits may do more than boost energy or mood. They may even help lower the risk of developing rheumatoid arthritis (RA).

A recent study published in the American Journal of Clinical Nutrition analyzed data from nearly 90,000 adults to identify lifestyle patterns linked to reduced RA risk. Researchers found a meaningful connection between RA prevention and five key habits:

🌱 1. Follow a healthy, nutrient-dense diet
Focus on vegetables, fruits, lean proteins, and anti-inflammatory foods.

🏃‍♀️ 2. Stay active
Regular movement supports joint health, reduces inflammation, and improves overall wellness.

🚭 3. Don’t smoke
Smoking significantly increases RA risk and worsens outcomes for those already diagnosed.

🍷 4. Drink alcohol in moderation (if at all)
Excessive alcohol can fuel inflammation and affect immune function.

⚖️ 5. Maintain a healthy BMI
A balanced weight can reduce strain on joints and improve immune regulation.

While no lifestyle change can guarantee prevention, these habits offer powerful ways to support your long-term health — especially for those with family history or early symptoms. Read the article here: https://www.mindbodygreen.com/articles/5-healthy-habits-to-reduce-your-risk-of-rheumatoid-arthritis-whats-more-about-it

✨ Here’s to a New Year filled with strength, healthier habits, and proactive care.
Your rheumatology team is here to guide and support you every step of the way.

01/03/2026

❄️✨ Start the New Year with Anti-Inflammatory Winter Foods

A New Year is a fresh opportunity to support your joint health—starting with what’s on your plate. Winter brings powerful anti-inflammatory foods that can help reduce pain, support recovery, and keep you feeling your best.

✅ We can manage chronic inflammation through diet.
✅ Fatty fish (Omega-3s) and dark leafy greens (like kale) are essential.
✅ Ginger and turmeric (with pepper) act directly on inflammatory processes.
✅ Berries (even frozen) and walnuts round out the strategy.

Healthy habits—even small ones—can make a big difference in managing arthritis and autoimmune symptoms.
Read the article here: https://runlovers.it/en/2025/anti-inflammatory-winter-foods-5-ingredients-to-ease-pain-and-boost-recovery/

💙 Wishing you a healthier, stronger, and more empowered New Year.
Your rheumatology care team is here to support you every step of the way.

01/01/2026

🎉 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫!

As we welcome the New Year, we want to thank our patients, families, and communities for trusting us with your care. Your health and well-being continue to inspire everything we do. 💙

To our physicians, advanced practice providers, nurses, and staff — thank you for your dedication, compassion, and commitment to caring for patients every day.

We look forward to another year of supporting your health, strengthening relationships, and delivering exceptional care.

Wishing you a happy, healthy, and hopeful New Year! ✨

12/29/2025

2025 𝒀𝒆𝒂𝒓 𝒊𝒏 𝑹𝒆𝒗𝒊𝒆𝒘: 𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝑾𝒊𝒕𝒉 𝑴𝒐𝒔𝒕 💙

This year, your engagement showed us exactly what matters most to patients living with arthritis and autoimmune disease. Here were the topics you returned to again and again:

🔹 Managing Pain & Fatigue
Posts about flare triggers, stiffness relief, and chronic fatigue were among the most saved and shared.

🔹 Practical Life Tips
You loved guidance on sleep, travel, stress, and daily routines that make living with arthritis easier.

🔹 Understanding Your Diagnosis
Early symptom signs, treatment options, infusion therapy, and clear RA education drew strong interest.

🔹 Real Patient Experiences
Testimonials were top performers all year. Your stories encouraged and supported others.

As we head into 2026, we’re committed to sharing MORE of what helps you feel informed, supported, and empowered.

💬 𝑻𝒆𝒍𝒍 𝒖𝒔 𝒃𝒆𝒍𝒐𝒘: 𝑾𝒉𝒂𝒕 𝒕𝒐𝒑𝒊𝒄𝒔 𝒅𝒐 𝒀𝑶𝑼 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒆𝒆 𝒎𝒐𝒓𝒆 𝒐𝒇 𝒊𝒏 2026?
Your feedback shapes our content — and helps us better support our community. 💙

12/28/2025

2025 was an important year for arthritis research and advocacy. In a new video message, Steve Taylor from the Arthritis Foundation shares how community support helped increase research funding to over $12 million — accelerating breakthroughs that benefit millions.

As a rheumatology practice, we’re grateful for every effort that moves patient care forward. Your voices, your stories, and your advocacy truly make a difference.

If you feel inspired to support continued progress, we encourage you to learn more or consider giving to the Arthritis Foundation as they prepare for 2026.

🎥 Watch the message here: https://youtu.be/kGRrbUD1kKA

In this video, the President and CEO of the Arthritis Foundation, Steve Taylor, looks back at 2025 and thanks the arthritis community for supporting the work...

12/22/2025

🎧 Year-End Highlights: Top Arthritis Insights from 2025

The Arthritis Foundation’s "Live Yes! with Arthritis" podcast is wrapping up the year with a powerful episode featuring top takeaways from 2025 - and it’s full of practical advice for anyone living with arthritis.

This episode brings together the most impactful moments from the year, including:
✨ Everyday life hacks for managing arthritis
😴 Tips for getting a better night’s sleep
🌡️ Navigating menopause with arthritis
🧠 Protecting and supporting your mental health
❓ And answers to listener-submitted questions

This episode is a great way to end the year with helpful guidance and new perspectives.

🎧 Listen here: https://www.arthritis.org/liveyes/podcast/episodes/2025-top-takeaways-mailbag-143?utm_source=linkedin&utm_medium=social&utm_campaign=marcom

12/21/2025

❄️ Happy First Day of Winter! ❄️
As temperatures drop, joint pain and stiffness can flare more easily - but you don’t have to navigate it alone.

Here are a few winter-friendly reminders:
✨ Stay warm to reduce stiffness
💧 Keep hydrated
🚶‍♂️ Keep moving, even with gentle stretching
🧣 Protect your hands, feet, and joints from cold stress

Our team is here to help you manage symptoms all season long.

12/18/2025

✈️ Traveling With Psoriatic Arthritis? Here’s How to Make It Easier

Traveling or making plans can be exciting — but for people living with psoriatic arthritis (PsA), it often comes with extra challenges. This HealthCentral article highlights smart, realistic ways to stay comfortable and in control while you’re on the go.

Top tips for smoother travel with PsA:
✨ Plan for rest time — build breaks into your itinerary so you don’t overdo it.
✨ Pack medications strategically — keep them in your carry-on and set reminders for dosing.
✨ Bring comfort essentials — heat packs, compression gloves, or supportive shoes can make a big difference.
✨ Communicate your needs — don't hesitate to ask for wheelchair assistance, early boarding, or seating accommodations.
✨ Be flexible — adjust plans based on how you feel that day to avoid flares.

With preparation and the right mindset, you can enjoy travel without sacrificing your health.
Read the article here:
https://www.healthcentral.com/condition/psoriatic-arthritis/how-do-you-handle-travel-or-making-plans

12/17/2025

❄️ Happy Holidays! ❄️

This holiday season, we wish you moments of peace, comfort, and joy — and a new year filled with hope, health, and healing. 💙

Thank you for allowing us to be part of your care journey. It is truly an honor to serve you.