Spinal Flow with Amanda

03/04/2026

I have some openings for spinal flow tomorrow! Message me to book 📖

03/01/2026

02/11/2026

I hear this all the time:

“I don’t want more pills.”
“I’ve tried everything.”
“I just want to feel better.”

What a lot of people don’t realize is that many symptoms are connected to a nervous system that’s been stuck in stress for too long.

Stress gets stored in the body. Over time, that built-up stress can affect how your brain and body communicate, and that’s when pain, tension, fatigue, and other issues start showing up.

Spinal Flow is a gentle, hands-on approach that helps the nervous system release that stored stress through specific points along the spine. No cracking or forcing. Just helping the body shift out of survival mode so it can start healing.

Your body already knows what to do…sometimes it just needs the right support.

That’s what I help people with 🤍

02/03/2026

The easiest way to say ‘I love you’ this V Day 💌

02/03/2026

🩶

01/31/2026

✨ We Have a Winner! ✨

Thank you all so much for entering the Spinal Flow giveaway!

The winner of the free Spinal Flow session is Linda Norris 👑

Congratulations! Please send me a message so we can get your session scheduled. I can’t wait for you to experience more ease in your body 💆‍♀️

If you didn’t win this time, don’t drift away! your nervous system and spine still deserve care. If you’ve been feeling stress, tension, or pain, this might be your sign to book a session and start your own healing journey. I’d love to support you.

More giveaways and healing opportunities coming soon ✨

01/29/2026

One of my favorite parts about making house calls is the critters 🤎 Merve showed up and settled in to support his mom’s flow today 🐈

01/28/2026

A little re-introduction for all my new people 🤍

I do something called Spinal Flow, and it’s all about the nervous system: the system that runs everything in your body.

Here’s something most of us were never taught…

When you go through stress:
physical stress (falls, injuries, posture, childbirth, etc.)
chemical stress (medications, toxins, not sleeping, what we eat)
emotional stress (grief, breakups, fear, trauma, long-term pressure)

…your body doesn’t just magically “move on.”

Your nervous system’s job is to protect you. So when something feels overwhelming, it creates protective patterns in the body. Muscles tighten. Breathing changes. Parts of the spine and nervous system kind of go into guarding mode.

Now imagine that happening not just once… but over and over for years.

Stress starts stacking up like layers 🧱
One on top of another.
Your body adapts to survive… but it doesn’t always get the chance to fully reset.

That’s why as we get older (or after big life events) we might notice less energy, more tension or pain, feeling stuck or shut down, anxiety or overwhelm, or our body not bouncing back like it used to.

It’s not that your body is failing you, it’s that your nervous system has been in survival mode for a long time.

Spinal Flow is very gentle, but really powerful. I use specific access points along the spine to help the nervous system feel safe enough to start releasing those old stress patterns, one layer at a time.

We’re not forcing anything.
We’re reminding the body how to heal.

And just like the stress didn’t pile on in one day, it usually doesn’t unwind in just one session either. In the beginning, consistency really matters so your nervous system can learn a new, safer baseline. But this isn’t about you needing to come forever. It’s about helping your body become more adaptable, more regulated, and better able to handle life without getting stuck in survival mode.

A few years ago I was a nervous wreck. Learning about the nervous system and how to regulate it saved my motherhood and my life and that’s why I care so much about this.

Message me if you want to learn more or see if this feels aligned for you 🤍

01/27/2026

Don’t forget to enter if you haven’t already! Winner will be announced Saturday 🍀👑

In honor of breaking in my new room, I’m doing my very first giveaway 🤍

I’m giving away one Spinal Flow session to someone who could use more ease and support in their nervous system.

To enter:
• Like this post
• Follow my page
• Tag 3 friends who could use more ease in their life

Winner will be announced January 31st 💕

01/27/2026

I had a cancellation today for 2:00. Message me if you’d like to come in!

01/20/2026

The weather is looking a little tricky for this weekends event, IF we get what they are suggesting no one needs to be on the road. So, us ladies have come up with a back up plan. IF we need to cancel this Saturday (24th) we will reschedule for Feb 7th. We will be reaching out to everyone who is booked, and will keep you updated on the plans! And if you want to be part of the uncertainty, we have that ONE spot open at 11:15! 🤣 Message me or text 706-331-8035 to claim it!