11/29/2025
Navigating holiday gatherings with diabetes can be challenging—but it doesn’t have to be!
Here are a few smart strategies to enjoy the season while keeping your blood sugar in check:
✅ Plan ahead: Look at the menu and choose balanced options.
✅ Portion control: Savor your favorites in moderation.
✅ Stay active: A short walk after meals can help manage levels.
✅ Hydrate wisely: Water over sugary drinks makes a big difference.
Learn more about how to celebrate the holidays without sacrificing your health: https://www.tridenthealthsystem.com/healthy-living/blog/eating-healthy-during-the-holidays-when-you-have-diabetes.