Planting A Seed Therapy

10/15/2025

🌱 Let’s Talk About Boundaries 🌱

Boundaries are not walls — they’re doors with locks that you control. They protect your peace, energy, and emotional well-being.

Saying no doesn’t make you mean.
Taking time for yourself doesn’t make you selfish.
Choosing what’s healthy for you is a form of self-respect.

You teach people how to treat you by what you allow, stop, and reinforce. 💛

✨ Take a moment this week to check in with yourself:
• Where do I feel drained?
• What do I need to say no to?
• How can I honor my own needs today?

Remember: healthy boundaries create healthy relationships. 🌿

10/10/2025

It's ! 💙🌎

If there’s one thing you take away from today, please know that the world needs you here — just as you are.

Check in on your own mental health and the mental health of your loved ones, or consider commenting a message of hope for someone below.

10/09/2025

EDST🔴 When Pain Turns Silent: Recognizing the Signs, Restoring Hope
🗓 Thursday, October 16, 2025
🕖 7:13 PM
💻 Virtual Event — https://us06web.zoom.us/meeting/register/_OKuqlM8QBi_2yi_nn8e-A #/registration
📍 Hosted by the Summerville Alumnae Chapter of Delta Sigma Theta Sorority, Inc.
💜 Tagline: See the signs. Share the hope. Save a life.

Domestic violence and suicidal thoughts are often hidden beneath silence and shame. Join us for a powerful and informative virtual event designed to help our community recognize the warning signs, intervene with compassion, and restore hope to those in need.

Together, we can break the silence, build understanding, and create a community of care and awareness.

💜 Community members are encouraged to wear purple on this day in support of Su***de and Domestic Violence Awareness.

🔗 Register today to reserve your spot!
***dePrevention

09/17/2025

09/04/2025

September is Su***de Prevention Awareness Month. Learn the warning signs, ⚠️normalize help-seeking, and let people know there are proven treatments that work.

07/15/2025

🌱 To the Women Who Are Tired of Holding It All Together 🌱

You juggle so much — career, family, relationships, responsibilities — and still feel like you’re falling short. But here’s the truth: You deserve balance, peace, and space to just be.

At Planting A Seed Therapy, we see you. We support women just like you — women who are learning to prioritize their mental health, set boundaries without guilt, and show up for themselves the way they show up for everyone else.

✨ It’s okay to say “I’m not okay.”
✨ It’s okay to rest.
✨ It’s okay to ask for help.

You don’t have to carry it all alone. Let us help you plant seeds of healing, growth, and balance.

📞 Ready to talk? Schedule your session today.

07/14/2025

🌱 Monday is a Fresh Start 🌿

Every Monday is a gentle reminder that you have the power to begin again.
A new week. A new mindset. A new chance to grow, heal, and move forward.

✨ Let go of yesterday’s weight.
✨ Breathe in today’s possibilities.
✨ Water your peace, protect your energy.

At Planting A Seed Therapy, we believe every new beginning is a step toward becoming who you were always meant to be.

07/02/2025

Happy Wednesday!

07/01/2025

🌻 Hello, July! 🌻

A new month is here — a fresh start, a clean slate, and a new chance to grow.

✨ New Month
✨ New Goals
✨ New Mindset

Take a deep breath. Release what no longer serves you.
Make room for peace, purpose, and progress. 💚

Let July be the month you choose you!