Planting A Seed Therapy

12/29/2025

Sharing this comprehensive directory of Black male and culturally affirming physical and mental health providers who are licensed in or serve Charleston, SC.

https://docs.google.com/document/d/1o-14Rf0_ehb3hDbJHrB1XPAdz5NHp6fFXhi4iQtokrk/mobilebasic?fbclid=PAVERFWAO_xu0Bpp-IgKy4w7gFOS1fqg6XevMVuNYKqaC_wn3TeXusVRw9zRLcvMfZmvSnSw

Mastering Empowerment ‘N Secure Spaces Resource Guide Introduction A comprehensive directory of Black male and culturally affirming physical and mental health providers who are licensed in or serve Charleston, SC. This guide is intended to provide support, access, and agency to Black men pr...

12/25/2025

12/22/2025

Get some rest today 🧘🏿‍♀️

12/16/2025

⛄️The Holidays & Grief ⛄️

As the holidays approach, many people feel a mix of emotions, especially those carrying grief. While this season is often portrayed as joyful, for some it brings reminders of loss, change, and what once was.

Grief may come from the loss of a loved one, a relationship, family changes, or even the life you imagined. There is no “right” way to grieve, and you don’t have to force happiness to make others comfortable.

This season, give yourself permission to:
• Feel what you feel—without judgment
• Take breaks from traditions that feel heavy
• Create new rituals that honor your healing
• Reach out for support when it feels like too much.

12/10/2025

12/01/2025

🌿 Welcome, December! The final chapter of the year.

As we step into the last month of 2025, I want to invite you to pause, breathe, and look at your journey with compassion. This month isn’t about rushing to finish everything you started, it’s about honoring everything you survived, everything you learned, and everything you’re still growing through.

🌱 Maybe this year challenged you.
🌱 Maybe it changed you.
🌱 Maybe it revealed what you can no longer carry into the next season.

December gives us space to reflect, release, and reset. Not with pressure, but with intention.

As the year closes, give yourself permission to:
✨ Celebrate your resilience
✨ Acknowledge your healing
✨ Set boundaries that protect your peace
✨ Make room for the version of you you’re becoming

🌿 Here’s to closing this chapter with grace and stepping into the next with hope.

11/30/2025

Who hurt you??

11/29/2025

There are 32 days left in the year. 🌱✨

Instead of waiting for January 1st to start fresh, ask yourself:

What do you plan to do with the time you have left?

• Heal something that’s been weighing on you
• Release a habit that’s no longer serving you
• Set a boundary that brings you peace
• Take one small step toward the version of you you’ve been praying for

Growth doesn’t wait for a calendar date.
You can plant a new seed today.

— Planting A Seed Therapy 🌿

11/29/2025

11/15/2025

🌱✨ACCEPTING NEW CLIENTS! ✨🌱

Ready to put your mental health first?
Planting A Seed Therapy is now welcoming new clients who are ready to heal, grow, and transform their lives.

💼 Individual Therapy
💙 Support for Anxiety, Depression & Life Stress
🌟 Healing from Relationship & Family Challenges
🧠 Safe + Confidential + Compassionate

Book Today!
📞 843-926-6997
📧 plantingaseedtherapy@gmail.com

Your growth starts with one step — let’s take it together. 💚