Planting A Seed Therapy

03/31/2026

Therapy is still dope when
you have a dope therapist.
🖤💛

03/30/2026

The STG Conference is headed to Charleston, SC next?! 👀 HUH?!
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✨Applications for the Charleston - STG
Conference Youth Advisory Board is NOW OPEN! ✨
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Let’s be honest, a lot of conversations about what teens need, want, think, and/or feel don’t always actually INCLUDE teens. We’re changing that!
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Join our Charleston YAB to help design a mental health conference that centers the needs, voices and experiences of middle and high schools girls from the Charleston area!
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📝Requirements:
✨Teen girl in Charleston, SC
✨Be excited to use your voice!
✨Meet virtually on a bi-weekly basis
✨Complete YAB application by deadline
✨Be open to attending the STG Conference on May 30, 2026 in Durham, NC
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Application deadline is Friday, April 17, 2026! Link in bio!
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Apply TODAY!
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Application: https://docs.google.com/forms/d/e/1FAIpQLSfYtWuQlI7h-U0AkOeOW6TMIDuNfxKYqSe7unxqPd6123W84A/viewform?usp=sharing&ouid=104162143444411352522
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Learn more about the YAB: https://docs.google.com/document/d/1stSMMjBQ74JiG_q0INtyUCf12F3O-o0d6nRMH3Kzhcg/edit?usp=drivesdk
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Conference website: https://www.curatedspace.org/stgconference
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#843 youth youthempowerment communityservice youthadvisoryboard

03/13/2026

03/11/2026

03/08/2026

Growth is a beautiful thing. 🌱

I’m excited to share that Planting A Seed Therapy is continuing to grow and expand. What started as a vision to help individuals heal, grow, and thrive is now reaching even more communities.

I’m grateful for every client who trusted me with their journey and every supporter who believed in this mission. Because of you, we are expanding services and continuing to plant seeds of healing, growth, and transformation.

The work continues and the impact grows. 💚

03/08/2026

Happy International Women’s Day! 💜
May you always remember how powerful, worthy, and deeply loved you are.

03/04/2026

Woman History Month.

Not a trend.
Not a moment.
A continuum.

We honor the women who marched.
We celebrate the women who lead.
We become the women who build what’s next.














Different styles.
Different stories.
Same strength.

History walks with us.

02/28/2026

Black mental wellness deserves visibility — not just for a day, but every day.

This Black History Month, we’ve recognized diverse voices and experiences while underscoring that mental health equity is essential to overall health, safety, and opportunity.

Today, on , we continue to elevate conversations about stigma, center culturally responsive care, and reaffirm the importance of community-based solutions.

Black mental wellness is shaped by strength, resilience, advocacy, and collective care. It also requires access, investment, and systems change.

As Black History Month comes to a close, our commitment continues.

Learn more and join the movement at nami.org/chea, and explore the Crisis Can’t Wait campaign at nami.org/crisiscantwait.

02/20/2026

NATIONAL CAREGIVERS DAY - February 20, 2026

02/18/2026

Stress check 🧘🏾‍♀️