03/06/2026
It's time for March Matness Days 4-6.
Day 4: Single leg stretch
Great to build strength in hips, as well as core strength along with hip dissociation
Day 5: Rolling like a ball
Such a fun way to strengthen core, massage the back and work on mobility in your spine
Day 6: Single leg stretch
Great to build core and hip strength
What's your favorite in this group? Who doesn't love rolling like ball?