The R3finery

The R3finery The R3finery is here to help you refine your movement, refine your mind and refine your life.

03/24/2026

March Matness Day 20-23

Day 20: Side Kick
Great for hip strength and pelvic stabilization

Day 21: Teaser
Great for building strong abdominals, requiring good mobility in your spine and strength in hip flexors

Day 22: Hip Twist
Exercise can be performed with arms bent or extended for a bigger challenge! Requires strong hip flexors and abdominals

Day 23: Swimming
Building the posterior chain, hamstrings, glute max & erector spinae which are all great for your posture!

Have you been following along with our March Matness exercises? These are a great option to get your Pilates fix at home or when you are traveling!

03/23/2026

The Modern Mama Mixer is happening this week on Wednesday night, March 25.

✨30 minute reformer sessions
✨Meaningful connection
✨Space to move, breathe and reset

Space is available grab your spot before our registration closes.

No, Pilates experience needed.

Reserve your spot using link in Bio. Time slots available between 5-8 pm.

03/20/2026

March Matness Day 16-19

Day 16 Scissors and and Bicycle
Great for core stabilization and hip strengthening

Day 17 Shoulder Bridge
Great for helping your posture by strengthening the hamstrings and glutes and opening the front of the hips

Day 18 Spine Twist
Focus is on stabilization of the pelvis while working through rotation of the spine

Day 19 Jack Knife
Great for co contraction of the front and back of the body, mobility of the spine

Did you have a favorite from Days 16-19? Let us know in the comments below ⬇️.

03/19/2026

The Modern Mama Mixer is one week away. Grab a friend and sign up together for a fun and relaxing evening and a chance to connect with other local moms. Mini reformer sessions followed by recovery sessions with .

Enjoy shopping with and fresh juice by .

and will be there to provide education on their services to make your life easier!

We are now offering childcare for the evening! Enjoy this opportunity to move, restore and connect.

Use the link in the bio above to reserve your spot today. Space is limited. $20 investment.

Meet Alix Terpos, the owner behind our upcoming Pilates R3fined teacher training program. Alix is a Doctor of Physical T...
03/17/2026

Meet Alix Terpos, the owner behind our upcoming Pilates R3fined teacher training program. Alix is a Doctor of Physical Therapy, nationally certified Pilates teacher, and specialist in Pilates-based rehabilitation, Myofascial Release (MFR), and Functional Range Conditioning (FRC). With over 15 years of experience in top medical institutions and private practice, she blends clinical expertise with a deep understanding of movement. Her advanced training and real-world success make her an ideal leader for our Comprehensive Pilates Teacher Training Program—where she’s passionate about mentoring the next generation of instructors with both depth and integrity.

To learn more about our upcoming Pilates R3fined teacher training program use the link in our bio above.

03/16/2026

The annual celebration of Joseph Pilates original 34 mat exercises continues! Check out days 13-15 here:

Day 13 Single Leg Kick:
Great for lengthening the quads and strengthening the posterior chain

Day 14: Double Leg Kick
A more advanced version, also grateful for lengthening the quads and strengthening the posterior chain

Day 15: Neck Pull
A challenging exercise requiring strong abdominals as well as good spinal mobility

All of these exercises work together to help build a strong core and improve posture. Do you have a favorite?

03/16/2026

The annual celebration of Joseph Pilates original 34 mat exercises continues this week with exercises 13-15:

✨Single Leg Kick: Great for lengthening the quads and strengthening the posterior chain

✨Double Leg Kick: a more advanced version - also great for lengthening the quads and strengthening the posterior chain

✨Neck Pull: a challenging core exercise requiring strong abdominals coordinated with spinal mobility

Which one is your fav?

Sip, socialize and connect! 🍸Join us for our Core Connect wellness social at The R3finery in Summit. Will be mixing mock...
03/13/2026

Sip, socialize and connect! 🍸

Join us for our Core Connect wellness social at The R3finery in Summit. Will be mixing mock tails, meeting new people, and enjoying a relaxed evening with our community.

Thursday March 26
6:30-8:30 pm

$35 Annual Members
$40 Non-members

Space is limited, reserve your spot in advance. Use the link in our bio to book now.

03/12/2026

March Matness Day 10-11. Join us as we take a closer look at the Corkscrew and the Saw:

Day 10: the Corkscrew
Great for strengthening the core into flexion

Day 11: the Saw
Great way to improve spine mobility and core strengthening into flexion and rotation

✨ Modern Mama Mixer ✨📅 Wednesday, March 25 | 5–8 PM📍 , Far Hills, NJGrab a mom friend and join us for an evening to conn...
03/11/2026

✨ Modern Mama Mixer ✨
📅 Wednesday, March 25 | 5–8 PM
📍 , Far Hills, NJ

Grab a mom friend and join us for an evening to connect, relax, and refresh!

💖 Mini Pilates reformer class — no experience needed (register in advance)
💖 Childcare available
💖 Shopping, socializing & mom vibes
💖 Educational sessions with +
💖 Nervous system reset on vibroacoustic bed
💖 Healthy snacks & fresh juice from

✨ Take a break, meet other local moms, and leave feeling recharged!

03/10/2026

Join us for Days 7-9 of :

Day 7: Double Leg Stretch
Great for course stabilization, hip strengthening and specifically strengthening the hip flexors

Day 8: Spine Stretch
Great for spine, articulation into flexion, core strengthening, and lengthening of the posterior chain

Day 9: Open Leg Rocker
Core strengthening

03/06/2026

It's time for March Matness Days 4-6.

Day 4: Single leg stretch
Great to build strength in hips, as well as core strength along with hip dissociation

Day 5: Rolling like a ball
Such a fun way to strengthen core, massage the back and work on mobility in your spine

Day 6: Single leg stretch
Great to build core and hip strength

What's your favorite in this group? Who doesn't love rolling like ball?

Address

95 Summit Avenue Suite 303
Summit, NJ
07901

Telephone

+19082637398

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