Nourish2Flourish Suzanne Rubinetti, LCSW

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Nourish2Flourish Suzanne Rubinetti, LCSW

N2F specializes in body image and eating disorders. Please visit NEDA or a local mental health care professional if you need resources.

Nourish2Flourish is the social branch of Suzanne Rubinetti, LCSW -- offering uplifting and relevant info on how to nourish your mind, body, and soul in an effort to flourish both mentally and physically. This content is for informational purposes only and is not intended to be a replacement for psychotherapy or other mental health treatment.

11/10/2025

Fall is in full swing, and that means it’s a wonderful time to embrace food satisfaction and pleasure! 🍎🥧

We often attach moral value to seasonal treats. Recovery reminds us that all foods fit and deserve to be enjoyed without a mental cost.

This is your official permission to fully enjoy your favorite fall foods, guilt-free. Let the scents, flavors, and company be the focus - not the nutrition label. Permission is always on the table.

11/06/2025

To hide the Halloween candy or not to hide it? That's the post-holiday dilemma many parents face! 🤷‍♀️

This decision isn't just about sugar - it touches on food scarcity, regulation, and your child's relationship with food.

Hiding/Restricting: While it seems protective, creating a "forbidden" food can unintentionally increase focus, craving, and the desire to overeat when unsupervised. This can set the stage for a tricky dynamic around food.

Leaving it Out (Access): This offers a vital opportunity! It allows for natural learning and self-regulation. It's the perfect time for discussions about:
➡️ Intuitive Eating: Listening to our bodies (hunger/fullness/satisfaction).
➡️ Food Neutrality: All foods fit.
➡️ Body Impact: How different foods make us feel (energy, mood, stomach).

My Suggestion ➡️ Offer a reasonable amount of easy access in a visible spot. This normalizes the candy. Use any questions or concerns as a positive opportunity for food education and open dialogue. And/or, you can donate some to clear the excess!

10/03/2025

This common scenario is a great example of how a child's energy, focus, and behavior are directly linked to the food they eat. It's not about being "good" or "bad"... it's about fuel!

If you find yourself in a similar position, this is a great opportunity for gentle education! Instead of demanding they eat or only giving them one option for something they haven't eaten in the past, focus on connecting food to feelings. Try saying, "This oatmeal will give you the long-lasting energy you need to play tag and build blocks at preschool! Let's see how strong it makes you feel."

Educate, reframe, and try, try again! Leave any questions you have about difficulties you and your family may be running into this school year ⤵️

06/24/2025

Brigitte Nicole's words beautifully encapsulate a truth I reinforce with clients daily: our capacity for sensitivity and emotion is not a flaw to be hidden, but a core aspect of our strength.

True emotional intelligence and authenticity begins with self-acceptance! When we stop apologizing for our feelings and instead lean into them, we unlock a deeper understanding of ourselves and foster more meaningful connections with others 🧡

Consider this your invitation to embrace your emotional truth today. How will you honor your feelings?

02/26/2025

I'm inviting you to participate in National Eating Disorders Awareness Week!

Eating disorders can affect anyone, anywhere. It’s time to get real about eating disorders by busting harmful myths and stereotypes!

➡️ You can tell someone has an eating disorder by their weight ⛔ People of all shapes and sizes can have eating disorders. Many individuals struggling with these disorders maintain a normal weight or are even overweight.

➡️ Eating disorders are a choice ⛔ Eating disorders are serious mental illnesses, not lifestyle choices. They are complex conditions with biological, psychological, and social factors.

➡️ Men don't get eating disorders ⛔ Eating disorders affect people of all ages, genders, races, ethnicities, and socioeconomic backgrounds.

These myths are so harmful to those who have eating disorders! They can prevent people from recognizing the signs and symptoms of eating disorders in themselves or others and create barriers for those seeking help.

You can make a difference by taking or sharing the NEDA’s eating disorder screening tool: www.nationaleatingdisorders.org/screening-tool/

02/19/2025

Quote of the day: It's time to believe in you! ✨

Self-belief isn't about pretending you're perfect or ignoring your insecurities... it's about recognizing your inherent worth, acknowledging your strengths, and choosing to focus on what you can do. It's about gently challenging the negative voices in your head and reminding yourself that you are worthy of good things. It's about taking small steps forward, even when you're scared, and celebrating every win along the way.

Cultivating self-belief is a journey, not a destination. Be patient with yourself, be kind to yourself, and remember that you are stronger than you think. You've got this! ❤️

01/29/2025

I know the pressure of New Year's resolutions... we've all been there. But what if we shifted our perspective?

Instead of aiming for a complete overhaul, I challenge you to try and focus on sustainable growth this year. ✨

✉️ My invitation to you: Craft resolutions that prioritize self-care, that you can find support in, that are genuinely achievable, and that are rooted in mindfulness. These are the keys to lasting change!

12/10/2024

Quote of the day ✨

Put this quote on your fridge or make it your lock screen for a daily reminder that beauty is not just one image, but the active embodiment and celebration of the self!

What are some ways you try to exude authentic beauty in your daily life? ⤵

11/28/2024

Happy Thanksgiving 🍂🧡

11/15/2024

YOU define what makes your body healthy. A healthy body for you might mean:

➡️ A body that's a little larger in size in comparison to what society and media portray 'healthy' to look like
➡️ A body that works out 1-2x a week versus every day of the week
➡️ A body that enjoys food and eats intuitively versus extreme dieting

Your Friday reminders: YOU are in the drivers seat. YOU control the narrative. YOU are beautiful both inside and out!

11/08/2024

Quote of the day by Eleanor Roosevelt ✨

She was right: no one can make you feel inferior without your consent. It's so important to remember, your self-worth is not determined by others' opinions or actions.

Here are some tips to help you reclaim your self-esteem:
✨ Practice self-compassion: Treat yourself with kindness and understanding.
✨ Challenge negative thoughts: Replace self-critical thoughts with positive affirmations.
✨ Set realistic goals: Celebrate small victories to boost your confidence.
✨ Seek support: Talk to a therapist or trusted friend about your feelings.

You are worthy. You are capable. You are deserving of happiness. Happy Friday! 🧡

09/27/2024

🚨 VIRTUAL WORKSHOP ALERT 🚨 Join me on October 22nd for a Body Image Workshop where we’ll learn strategies to improve your relationship with your body! The best part? It’s virtual, so you can sign up from anywhere - everyone is welcome😊

To register, email me at srubinetti@verizon.net!

Address

55 Woodland Avenue
Summit, NJ
07901

Website

http://www.heal-thyeating.com/

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