The Morph Method

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Sumner, WA
The Morph Method

The Morph Method offers personalized nutrition coaching to adults desiring body composition changes I look forward to working with you!

-Mikayla

Hi Everyone,

The Morph Method was created to help you become more confident in your food choices and bodies by learning flexible dieting strategies that align with your body composition goals (fat loss, muscle gain, weight maintenance). I work with active individuals with growth mindsets, ideally between the ages of 18-55 (or who consider themselves fairly tech-savvy). I use an online platform to communicate macronutrient targets, meal planning suggestions, and habit building strategies for sustainable change. I want you to leave my program knowing more about the role specific nutrients play in fat loss, muscle gain, and maintenance. I help you improve your relationship with food by dispelling the idea that there are "good" and "bad" foods. I want you to experience success in reaching your desired body composition with the mindset that it's ok to love your body for all it does for you while also wanting to make changes to the way your body looks and the way you feel in your own skin. Through education, support, and accountability, I help you problem solve tough nutrition scenarios, set achievable goals, and challenge yourself so that you are set up for long-term success in your eating and exercise habits. DM me if you're interested in the program or join our free FB community! https://www.facebook.com/groups/516332529196456

More information including pricing and how my program works can be found on the website listed.

11/09/2025

This week’s challenge: Add fiber on purpose.

Most people get half the fiber they need! Then they wonder why they are constantly hungry, bloated, or tired.

This week, your mission is simple:
➡️ Add one high-fiber food to at least one meal each day.

Think:
🫐Berries at breakfast
🍛Beans in your lunch bowl
🫑Veggies you actually enjoy
🫙A sprinkle of chia in your yogurt

No tracking required. We just want to see you make intentional choices that help your gut, your fullness, and your consistency.

What’s your go-to high-fiber food? Or one you want to try this week? Drop it below 👇
Want to be featured in Saturday's wins? Tag morph_nutrition in your high-fiber meal or fiber-friendly grocery haul this week!

11/03/2025

🍴 We just launched something NEW for Dungeon Strength RX!

Introducing Fuel The Dungeon — a community recipe page built for Dungeon athletes 💪

It’s where members share the meals fueling their training, recovery, and everyday lives.

📸 Want to be featured?
Post your meal and tag
or email your photo + recipe details to mikayla@themorphmethod.com.

⚡ Your food. Your community. Your strength.

Follow to see what’s cooking in the Dungeon! 🍳

.murray_pro.strongwoman .hatton

.gainz94 .z

11/02/2025

Eating out doesn’t have to throw off your week.

This week’s Morph Weekly mission is simple:
➡️ Make one intentional choice when eating out. That might mean:
🔹Adding a side salad
🔹Choosing grilled over fried
🔹Looking at the menu ahead of time
🔹Stopping when you’re satisfied

You don’t have to overhaul your order. Just aim for one moment of awareness. That’s where momentum begins!

What’s your go-to strategy when eating out? Drop it below 👇
Want to be featured in Saturday's wins? Tag morph_nutrition in your meal out!

10/31/2025

👻 It’s okay to love both candy and carrots this Halloween!
The trick? A little balance, a little intention, and a lot of fun.

🎃 What’s your favorite Halloween treat!? We love Almond Joy and Reese's Pumpkins!

10/29/2025

We both make these energy bites a little differently because goals (and cravings 😅) aren’t one-size-fits-all!

In today’s post, we’re breaking down how we modify them to fit our macros and dietary preferences, plus when we love to eat them most.

Think: pre-workout fuel for one, post-dinner sweet tooth for the other 🍫💪

Try the recipe out and let us know if you add your own modifications!

10/28/2025

Fueling yourself doesn’t have to be complicated.

These energy bites pack a yummy balance of protein, carbs, and nutritious fats AND they take just 10 minutes to prep.

We taught this recipe in our recent workshop , and now you can make them at home too!

Save this post for your next meal prep day, and stay tuned… in our next post, Nicole and I will show you how we tweak this recipe to fit our own preferences (and the exact times we like to eat them). 💪

10/26/2025

🧠This Week’s Challenge: Mindful Snacking

Halloween means fun-size candy everywhere!
This week isn’t about cutting it out... it’s about checking in before you reach for it!

This week’s challenge:
➡️ Pause before you snack
➡️ Ask: “Am I actually hungry, or just bored, stressed, or in a candy trance?”

You don’t need perfect meals or zero candy, but one second of awareness can shift your entire day.

🍬What’s your candy weakness or snack trap this week? Drop it below.👇🏻 Let’s make a game plan before it takes over!
Want to be featured in Saturday's wins? Tag morph_nutrition with your mindful snack!

10/19/2025

Prepping just 1 protein and 1 veggie = easier meals all week.

Adding 1 intentional weekend strategy (e.g. bringing snacks to your kid’s soccer game, pre-tracking one meal out, or deciding what your go-to breakfast will be when routines are off) = less starting over on Monday.

This week, you’re doing BOTH because that’s what long-term success looks like.

What’s one thing you’re prepping this week... or planning ahead for the weekend? Drop it below 👇
Want to be featured in Saturday's wins? Tag morph_nutrition in your meal prep photo or weekend win!

10/18/2025

Big shoutout to two of our newest Morph Method members, and who are stepping up to compete in a local CrossFit competition this weekend! 💪

It takes courage to challenge your body and your habits, and we’re so proud to see them leading by example.

Go crush it, you two! 🔥

10/16/2025

✨ NEW DATE ✨

We can’t wait to see you at our upcoming Prep + Snack Workshop !

📋 Things to remember before joining us:
1️⃣ Register using the link in our bio
2️⃣ Download MyFitnessPal or MacrosFirst on your phone (free versions work fine)
3️⃣ Bring your own mixing bowl so you can prep alongside us and take home your goods!

⚠️ Allergy Notice: The energy bites we’ll be preparing contain peanuts, tree nuts (coconut), dairy, and seeds. They may also contain traces of other allergens.

Everyone is welcome! Come ready to learn, prep, and snack with us! 💪🥣

10/12/2025

This week’s focus inside The Morph Method: protein at breakfast.
Why? It helps manage hunger later, supports muscle recovery, and starts your day with a win.

🎯 Try hitting 30g of protein at breakfast at least 3 times this week.
🥚 Eggs, sausage, protein oats, smoothies — whatever fits your routine.

Want help planning high-protein meals? DM us your go-to breakfast and we’ll send you a few ideas! Don't forget to post a photo of your high-protein breakfasts and tag morph_nutrition!

10/11/2025

🌟Member Spotlight🌟

From day one, Elyze came in with clear intentions. She wanted to improve her overall health, boost her energy, drop body fat, and eventually build muscle to feel and perform her best in the gym.

She’s now down three dress sizes and has built confidence in choosing foods that support healthy cholesterol and A1C levels, a reflection of her proactive approach to wellness.

Earlier this year, she stepped way outside her comfort zone to compete in her first strongman show, and crushed it! Now, she’s embraced a whole new challenge by transitioning into Olympic weightlifting, showing the same curiosity and willingness to learn that she brings to every goal she sets.

Elyze shows up with a smile every single time and pours generosity into everything she does. She’s incredibly in tune with her body, listens to what it needs, and continues to navigate her nutrition with intention, even through setbacks with food sensitivities and demanding hours as a hairdresser.

We’re so proud of her dedication, mindset, and the energy she brings to our Morph Method community every week! 💪

Address

Sumner, WA
98390

Website

http://www.themorphmethod.com/

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