Hi Everyone,
The Morph Method was created to help you become more confident in your food choices and bodies by learning flexible dieting strategies that align with your body composition goals (fat loss, muscle gain, weight maintenance). I work with active individuals with growth mindsets, ideally between the ages of 18-55 (or who consider themselves fairly tech-savvy). I use an online platform to communicate macronutrient targets, meal planning suggestions, and habit building strategies for sustainable change. I want you to leave my program knowing more about the role specific nutrients play in fat loss, muscle gain, and maintenance. I help you improve your relationship with food by dispelling the idea that there are "good" and "bad" foods. I want you to experience success in reaching your desired body composition with the mindset that it's ok to love your body for all it does for you while also wanting to make changes to the way your body looks and the way you feel in your own skin. Through education, support, and accountability, I help you problem solve tough nutrition scenarios, set achievable goals, and challenge yourself so that you are set up for long-term success in your eating and exercise habits. DM me if you're interested in the program or join our free FB community! https://www.facebook.com/groups/516332529196456
More information including pricing and how my program works can be found on the website listed.
