La Ceiba Massage

03/30/2026

Last minute massage opening Tuesday March 31 at 2:00 90 minute, or 2:30 60 minute. Who wants in??

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03/27/2026

Massage openings next week:
Tuesday March 31 1:30 30 min
Wednesday April 1 3:15 30-45 min
Let me know if you want in!

03/22/2026

I have two openings this week:
Monday March 23 at 9:30, 60 min
Wednesday March 25 8:00, 60 min
Let me know if you want in!

03/20/2026

I always get asked the question: How often should I get a massage? Every day!!
There are many benefits to getting regular massage!

Regular massages improve muscle tone and reduce tension compared to having no massages.

Our bodies quietly carry stress every day... especially across the shoulders, back, and hips. Many people notice how tight their muscles feel after long workdays or stressful weeks. Small habits can influence how the body looks and feels over time, including something as simple and calming as regular massage.

Visual comparisons of muscle tissue often show a clear difference between regularly massaged muscles and those without consistent care. With regular massage, muscles may appear smoother, more relaxed, and evenly toned. Without it, tissue can look tighter and more congested, especially around the shoulders and lower back where tension tends to build.

Massage does more than create a relaxing moment... it may support circulation, flexibility, and balanced muscle tone over time. When the body releases built up tension, movement can feel easier and posture may improve. It reminds us how small wellness habits can quietly shape how our bodies function and feel.



References:

BBC: The Science Behind Massage And Muscle Recovery

Harvard Health Publishing: Benefits Of Massage Therapy

Mayo Clinic: Massage Therapy Benefits

National Institutes Of Health: Massage Therapy Research

Overview

Smithsonian Magazine: How The Body Responds To Touch

03/16/2026

I’ve got a 30 min opening today, March 16, at 3:00. Anyone want in text me 563-920-9466.

02/25/2026

It's vacation time!
I will be out of the office Friday Feb 27th - March 9th.
I will return Tuesday March 10th.
I will not have access to facebook, messenger, emails or text messages. I will be off grid!

02/25/2026

02/22/2026

I've got two openings Monday Feb 23rd:
8:00 am 60 min
3:00 60 or 90 min
These are the last available appointments I have until the week of March 23rd. Please text 563-920-9466 to book
Get yourself in if needed!!

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02/16/2026

I've got two openings tomorrow, Tuesday, Feb 17: 8:00 am 60 min and 9:30 60 min. Let me know if you would like to book an appointment!

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01/22/2026

Tomorrow, Friday Jan 23rd, is going to be cold, but if you want to brave it for a massage, I have an opening at 8:00am 60 min., warm up in the infrared sauna or sit in the salt room!

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01/21/2026

Did you know Salt Therapy works to help relieve and heal the common cold and also increases resistance for future colds!

12/16/2025

Looking to fill an opening for Thursday December 18 11:00
30 or 60 minute.
Anyone??

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