11/04/2025
Did you know that increased activity could delay Alzheimer's disease progression? A new observational study published yesterday (11/3/2025) in the journal Nature Medicine, found that individuals who walked 3,000 to 5,000 steps daily delayed cognitive decline by 3 years, and those who walked 5,000 to 7,500 steps daily delayed cognitive decline by seven years. So get out there and WALK!
Can modest activity levels make a difference?