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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Full Life Counseling, LLC

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Sun City, AZ
Full Life Counseling, LLC

Full Life Counseling is female veteran owned & operated. Individual therapy services using Brainspotting & EMDR.

Client Portal Link: https://www.therapyportal.com/p/fulllife85378/

11/05/2025

is doing a food drive collecting donations for much needed supplies for food banks that are having to reduce hours/availability due to lack of food items.

Please consider looking through your pantries and cabinets to see if you have any of these items that you can spare. If you’re in Surprise and can’t drop off to one of their locations please bring it to me and I will drop it off for you.

We are living in some wild times and things are likely to get worse before they get better. If we lean into community and support each other then our collective efforts can make a positive impact.

09/29/2025

📣📣 IMPORTANT ANNOUNCEMENT 📣 📣

Effective immediately Full Life Counseling will no longer be accepting NEW Tricare referrals.

Current clients (actively participating in services) using Tricare may continue to receive services using Tricare health insurance and this decision at this time should not impact access to care.

This decision was weighed heavily and not arrived at easily by any means.

07/08/2025

There are no words that will sufficiently ease the suffering of those who have lost so much to the floods in Texas.

Sharing some resources for assistance for first responders and community members.

2-1-1 is also a fantastic resource directory available in most states to get connected to community supports.

01/29/2025

Shewanna Giles kindly worked to put together a list of companies across different industries that are continuing to honor and support DEI initiatives.

Also Delta, Southwest Airlines, e.l.f. beauty, JPMorgan Chase, Pinterest.

Lists accurate as of 01/26/2025.

I only put them on Canva templates to make it cute. All credit to Shewanna Giles who actually did the work.

01/28/2025

Date change! The last day to sign up is Tuesday 02/11 and we’ll be starting Wednesday 02/12.

I am starting a Burnout Reset & Recovery group for 5-8 therapists in private or group practice that meets 1x monthly from 12:30 - 1:30 through Zoom. We’ll create or expand community, focus on wellbeing and centering on what actually helps us be present and show up powerfully.

Whether you’re feeling a bit crispy around the edges, almost all the way burnt, or just want to prevent getting there, this group can help!

Check out the link for more information and to sign up.
https://app.joinforum.com/partnergrouppage/therapists-in-private-practice-recenter—recover-from-burnout-gpid2214

Sliding scale and discount options available.

For a 20% Discount use code: 20% off with code 20PERCENT

Sliding scale pricing is available based on household income:
For income $0 - $50K, use code FOREVER50 for a 50% discount
For income $50K - $75K, use code FOREVER25 for a 25% discount
Hope to see you there!

01/25/2025

Finding joy in your hobbies isn’t just about passing the time—it’s about reclaiming a part of yourself. For military members, veterans, and first responders, hobbies can serve as a healthy escape from the pressures of service and a way to rediscover a sense of accomplishment outside of your professional role. Whether it’s woodworking, gardening, painting, or playing an instrument, engaging in activities you love can relieve stress and remind you of your strengths.

Make time for the things that light you up—you’ve earned it.

*This is the opinion of one person, not the entire Full Life Counseling staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/24/2025

Every act of kindness and every effort to support healing creates ripples that reach far beyond the present moment. As we work to mend the wounds of today, we lay the foundation for a brighter future. In therapy, we recognize the power of compassion and connection in shaping a better world for ourselves and those who come after us. Let's commit to this journey together.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/22/2025

Hi friends, it’s Jack again, your resident emotional support dog 🐾. Let’s talk about comfort objects! You know, those things that help you feel grounded when the world feels a little too big or overwhelming—like a cozy blanket, a favorite hoodie, or even a stress ball.

Comfort objects aren’t just for kids—they’re for anyone who needs a little extra help calming down or feeling safe. They remind us of stability, warmth, and familiarity, which can be so helpful when anxiety strikes.

And guess what? If you’re coming to therapy, you’re more than welcome to bring your comfort object with you! Whether it’s your favorite mug, a soft scarf, or even a photo that brings you peace, having it nearby can make the space feel more like your space.

It’s all about creating an environment where you feel comfortable and supported—because therapy is your time to heal, reflect, and grow. So, what’s your go-to comfort object? I’d love to hear about it! 🐕❤️

*This is the opinion of one dog, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/20/2025

The Marine Corps has been involved in every major US conflict, from the American Revolution to the War on Terror. With a rich legacy of courage, sacrifice, and valor, Marines have fought bravely on land, sea, and air, earning a reputation as America's premier fighting force and defenders of freedom.

At Full Life Counseling we treat plenty of service members and their families, so we try to stay up to date with the latest info. If there are any terms, phrases, or fun facts you'd like us to highlight drop it in the comments or send us a DM!

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/18/2025

Too much caffeine and sugar can heighten anxiety and mood swings. Try limiting your intake and see the difference in your mental well-being. Opt for healthier alternatives and maintain a balanced diet.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/17/2025

Therapy isn’t just for severe cases. It can benefit anyone dealing with everyday stress, relationship issues, or seeking personal growth. Therapy offers tools and strategies to improve overall mental well-being.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

01/15/2025

One of the toughest truths in therapy is realizing that sometimes we have to tackle problems we didn't create. It can be unfair and frustrating, but it's also a powerful step towards healing and growth. DBT skills help you navigate these challenges and empower you to take control of your life.
DBT provides practical tools for managing emotions, improving relationships, and making thoughtful decisions, even when faced with problems that aren't your fault. By accepting that you have the power to solve these issues, you take a crucial step towards a more balanced and fulfilling life.
Remember, it’s not about blame; it’s about taking responsibility for your well-being and future. Embrace the journey, practice your skills, and watch as you transform your challenges into opportunities for growth.

*This is the opinion of one person, not the entire Full Life Counseling Staff or indicative of the opinions of all therapists. This is not a substitute for therapy and is not intended to be therapeutic advice.

Address

10451 W Palmeras Drive Suite 113
Sun City, AZ
85373

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+16239770677

Website

http://www.flcinaz.com/

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