Twisted Grit

Twisted Grit Imperfections are celebrated at TGY. Come as you are and find and embrace acceptance. Breathe
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03/30/2026

🔍​ ​Lost gems waiting to be rediscovered? Or items you're ready to part with?
⏰ We’re officially in "Cleanse Mode" until April 15th, which means it’s time to reunite with your lost treasures or finally let go of the things just taking up space.
⚡ The best part? It’s an effortless way to score some good deeds.

Ready to claim your belongings back or donate for good? Drop off your donations by April 15th & we'll handle the rest!

🛋️​ If you’re still scrolling in bed waiting for a sign to move, this is it!🌸 Say hello to the Chair Pose... a powerful ...
03/30/2026

🛋️​ If you’re still scrolling in bed waiting for a sign to move, this is it!
🌸 Say hello to the Chair Pose... a powerful move that strengthens your legs, tones your glutes & awakens your core.
🙌 It’s simple but powerful & once you nail it, you’ll feel more grounded & ready to shake off Monday sluggishness.

Ready to feel stronger today? Join us for class & let's own Monday together!

🧘🏻​ Alright, new to yoga? Or feeling frustrated in class?🌱 Don’t worry, we’ve got you. Our Foundations Private one-on-on...
03/29/2026

🧘🏻​ Alright, new to yoga? Or feeling frustrated in class?
🌱 Don’t worry, we’ve got you. Our Foundations Private one-on-one session is all about meeting you where you’re at.
​💫 You get to choose your favorite yogi & together, the two of you will dive into what feels good for your body, your pace & your goals.

Ready to see what your body’s capable of? Book a session below & discover a practice that’s all about you!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=215646

🎉​ ​Hey fellas, Meet our Staff of the Month, Amy Elaine Mills & Danielle!🎉​ ​What inspires them at Twisted Grit is the e...
03/28/2026

🎉​ ​Hey fellas, Meet our Staff of the Month, Amy Elaine Mills & Danielle!
🎉​ ​What inspires them at Twisted Grit is the energy from everyone who walks through the door, AND the real connections that make people want to keep coming back feeling supported & stronger.
💡 Their tip for trying a class? Welll, yoga can feel intimidating at first, so they want you to know it’s totally okay to take things slow, rest when you need, skip any poses you don’t want & stay hydrated.
​🤝 The culture here is super supportive & no one expects perfection. You might even surprise yourself & get hooked!

Curious to feel the energy & community for yourself? Book your class today & jump in!

03/27/2026

🧘🏻​ Yeah, yoga isn’t always Zen... especially with our crew!
🎲 We played Who’s Most Likely... & the results were revealing.
🤪 It’s chaotic, it’s loud AND it’s exactly why you love hanging with us.

Full video dropping soon & trust me, you don’t want to miss a second of this chaos!

🎉​ ​Shoutout to Amy Elaine Mills on her special day!🌟 Beyond being a fantastic instructor, she’s been a driving force be...
03/27/2026

🎉​ ​Shoutout to Amy Elaine Mills on her special day!
🌟 Beyond being a fantastic instructor, she’s been a driving force behind growth & the studio’s day-to-day operations.
🥳 Today, it’s all about celebrating HER, having fun & soaking up the love! Wishing her the happiest, most unforgettable birthday ever.

Drop your birthday wishes for Amy Elaine Mills in the comments & let’s make her day extra special!

🔄​ Grief isn’t just loss. It’s the version of you you’re outgrowing. The relationship that shifted. The stuff from way b...
03/26/2026

🔄​ Grief isn’t just loss. It’s the version of you you’re outgrowing. The relationship that shifted. The stuff from way back that still quietly sits in your body.
🌸 On March 28, join Brittany Driscoll for her second workshop! This is a 4-hour, very supportive space to feel it, move it & actually use it.
✨ Not to fix it. Not to rush it. But to let it turn into strength, clarity & a different kind of wisdom.
💛 You don’t need a special reason to come. If something in you feels heavy, stuck, or ready to shift... this is for you.

Come as you are. We’ll take care of the rest. Link below!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=930037&k_class_tab=52496

🌿​ Ever wondered if essential oils could do more than just make your room smell nice?✨ Quit guessing! Join Tracy Bever F...
03/26/2026

🌿​ Ever wondered if essential oils could do more than just make your room smell nice?
✨ Quit guessing! Join Tracy Bever Frank for a FREE Aroma Academy on March 29 from 4:30 to 5:15 PM & get the full lowdown.
🌷 Whether you want oils to lift your mood, add a touch of joy to your day, or tackle that one wellness challenge that’s been bugging you, now is your moment to find out.

Ready to unlock the real power of essential oils? Tap the link below & reserve your free spot before it fills up!
https://www.wellnessliving.com/schedule/twistedgrityoga?id_class_tab=1&k_class=931283

😔 Exhausted from holding it all together?🧘‍♀️ Join Brittany Driscoll for a journey of understanding grief through Yin Yo...
03/25/2026

😔 Exhausted from holding it all together?
🧘‍♀️ Join Brittany Driscoll for a journey of understanding grief through Yin Yoga that’s actually helpful, no fluff included.
🖤 We’re honoring the sad bits while making room for hope & a little renewal, because you deserve to move on!

Ready to join us in this healing workshop? Hit the link below & reserve your spot now for March 28!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=930037&k_class_tab=52496

🌸 SPRING BREAK is finally here, & this is the perfect time to slow things down & focus on your health & your kids, too.📚...
03/25/2026

🌸 SPRING BREAK is finally here, & this is the perfect time to slow things down & focus on your health & your kids, too.
📚 After all that school stress, screens & packed routines, everyone needs a reset. So, why not reset this spring at Twisted Grit?
🧘‍♀️ Step into a space designed for deep breaths, big stretches & finally letting your body drop all that built-up stress.

Need a quick reset from all the chaos? Book a class with us & join us for a mindful movement session!

🧠 Feeling overwhelmed by your own thoughts lately?🧘‍♀️ Welll, Twisted Grit is a place where you can stop battling that m...
03/24/2026

🧠 Feeling overwhelmed by your own thoughts lately?
🧘‍♀️ Welll, Twisted Grit is a place where you can stop battling that mental chaos & start flowing with it instead.
🚫 We don’t chase perfect poses or fake calm here... just simple movement that helps your body get unstuck, with breathing that actually works.

Feeling heavy inside? Hit the link below & join Brittany Driscoll on her second transformative workshop on March 28!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=930037&k_class_tab=52496

🧿 Looking for a sign to get weirdly sweaty? Here it is.🔥 We’re hitting Twisted Heat at 105 degrees, AND yes, it’s basica...
03/24/2026

🧿 Looking for a sign to get weirdly sweaty? Here it is.
🔥 We’re hitting Twisted Heat at 105 degrees, AND yes, it’s basically the ultimate "trust the process" kinda class.
💪 It’s packed with holds & short flows... think HIIT energy, but with a moment to actually breathe & reflect before the next round.
🧘‍♀️ You’re going to sweat, you’re going to work & you’re going to feel incredible after.

Show up for the sweat, stay for the transformation! Head to our bio, check the schedule & book your class with us.

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2824 Prairie Lakes Drive #202
Sun Prairie, WI
53590

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