http://www.twistedgrityoga.com/

Twisted Grit, 2824 Prairie Lakes Drive #202, Sun Prairie, WI (2026)

01/29/2026

😣 Tired of rubbing muscles & wondering if this is really helping your partner? You’re definitely not alone.
💆 Our upcoming massage workshop with Maya Erfourth is here to change that...She will educate & demonstrate different message techniques on her lovely partner George Thomas, & then you will have the opportunity to try them out for yourselves & practice on your partner through trading the techniques. Fun! Isn’t it?
📅 You can attend one workshop or come to both! If you want to sign up for Upper Body, see if it's your thing & decide if you'd like to continue with the Lower Body session next!
💵 The workshop cost is $50 per person, so you & your partner will both need to sign up separately to ensure that your spot is reserved.

Wanna know more about this workshop? Read out the full blog now on our website & give your partner the comfort they deserve!
https://twistedgrityoga.com/f/partner-massage-workshops-at-tgy

01/28/2026

🧘🏻 Yup, jumping into a yoga class for the first time can feel exciting & a little unfamiliar...that's why we’re here to make it easy for you!
🎒 To ensure a smooth experience, bring your own yoga mat & a water bottle to stay hydrated because that’s all you really need.
🕯️ We aim to create a calm, focused environment in our studio...yeah, keeping a quiet atmosphere that helps everyone feel comfortable & fully present in their practice.
👕 Wear something that allows you to move freely & breathe easily, and if you’d like to freshen up after class, showers are right there for you.
🧩 Don’t worry about bringing any props! We got them all for you over here. You can use them whenever you want to add a little extra support or deepen your practice.

Your first class is just the beginning of a journey that’s all about you, your body, & your breath. Bring your true self in & discover how good it feels to dive into something new!

01/28/2026

✨ Hey fam! Reconnect & Bond with your favorite person at our Upper Body Partner Massage Workshop on February 13th from 6:00 PM to 8:00 PM.
💆 You'll learn some gentle massage techniques to help your partner unwind & melt away that tension in the shoulders, neck, back, & arms.
💖 Whether you’re planning a Valentine’s Day date or simply looking for a restorative experience...this is definitely a wonderful way to connect & bond.

Accessible to all bodies, no strength or flexibility required. Limited spots available, so sign up through the link below!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=906697&k_class_tab=52496

01/27/2026

🌌 Life can get noisy, & it’s easy to lose touch with your own senses & inner calm.
🧘🏻 Discover this Yin experience that connects your body, breath & senses through long, supported floor poses, creating a fully immersive sensory experience.
🌿 For more amazing results, we also ADD aromatherapy that gently shifts your nervous system from stress to calm, while deepening awareness, supporting emotional release & enhancing connection to yourself & those around you.
🎟️ One ticket is $30, but if you buy 2 tickets, you’ll save $10... perfect for sharing the experience with your loved ones!

Join us as you are for Shared Senses on February 6 & let’s find some calm together. Tap the link below & dive into a sensory experience that actually works!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=906696&k_class_tab=52496

01/27/2026

🎉 Huge shoutout to our three amazing yogis for hitting a massive milestone at TGY!
🥇 Paula Wenz Brandmeier has officially crossed the 300+ visits, while Robyn Serrahn Peterson & Tara Roebuck Johnson have crushed 250+ visits. Yup, that’s not luck! That’s all about showing up, grinding, & proving that yeah, consistency really works.
✨ If you’ve been thinking about levelling up, take a page from their book and AND just start showing up instead of waiting for the perfect moment.

Start now, show up often, & who knows the next time it could be YOU in this spotlight. Choose a class that fits your schedule & take the first step towards achieving a milestone!

01/26/2026

🛋️ Yup, we humans deserve a 3rd space! A spot that isn't work, isn't home...just yours. A place to just exist without someone asking you for something.
✨ We welcome you fully as you are at our Open Studio on Wednesday! From 11:30–1:30, the space is all yours, either stretch it out like Maya Erfourth, hit the mental reset button, or take a very dedicated nap, all your choice.
⛔ This space is a sanctuary. No phones. No chatting, and AND No distraction. If you break the silence, you will no longer be permitted to use Open Studio privileges.

All set to give your mind & body a break? Click the link below & secure your place in the quietest, calmest corner of your week.
https://www.wellnessliving.com/schedule/twistedgrityoga?id_class_tab=1&k_class=902979

01/26/2026

🛏️ We know, Monday is hard! Your bed is calling, your motivation is gone, & moving feels optional.
🧘🏻 That’s why locust pose is here to save the day! It wakes up your back, gets your spine moving, & gives you that okay… I feel a little better now kind of energy.
⚡This pose is perfect to shake off your Monday vibes. Quick, energizing, & way better than hitting snooze for the fourth time.

Think of it as a physical Refresh button for your nervous system. Join us through the link in our bio & lets upgrade the Monday game together!

01/25/2026

🎂 Happy Birthday to Lanie McManus, one of TGY’s most dedicated yoga instructors!
🧘🏻 Her dedication to wellness & her unwavering passion for yoga make her a person we all look up to.
✨ We wish her a year full of good vibes, big wins, & plenty of moments that make her smile.

Drop a birthday message for Lanie McManus in the comments below, or share your favorite memory from her class. Let’s make her day even brighter!

01/24/2026

🌟 We are so excited to tell you more about our student & staff of the month!
😎 Do you know Neal is the FIRST student to get BOTH student & staff of the month? That’s right! He is such a great staff member, but he is also an amazing student. He is kind, funny, & has a very old cat named Maybell. He came to us with a Beginner Month Membership, & he hasn’t left yet! Thanks, Neal!
😺 Fun facts about our staff of the month, Maya Erfourth. She & Yogi Amy went to the same massage school! Maya Erfourth received this honor because she has shown incredible leadership. She is the best massage therapist we have ever had, and AND she loves Yogi G, which is like, barf beautiful!
💖 We enjoy having her around so much. She is an integral part of tgy. She has shown so much growth and adaptability, all while making us laugh. She is creative & an amazing improv actress & singer.

Let’s give it up for these two! If you have a favorite memory or experience with them, share it in the comments below, & let’s keep spreading the positivity they bring to our community!

01/23/2026

💆 If you see Amy making these faces, no, she didn’t! It’s just her fascia getting some attention.
✨ Our wonderful massage therapist, Maya Erfourth, was about to work her magic on her jaw, so Amy's doing the pre-work to make sure she's a helpful patient.
💪 The struggle is real, but the results are better. Every pre-treatment step either its foam rolling or a facial massage, helps you feel refreshed, relaxed, & renewed.

Stop living with tight muscles! Download our TGY app & book your session right now.

01/23/2026

✨ Yup fellas, we are talking about our SATURDAY at TGY! Packed with classes, workshops, & connections.
❄️ It’s going to be -15 when you wake up…. let's do some math….that means if you can actually get your butt out of bed, it will be 105 degrees warmer in our studio than outside!
🧘🏻 We also have yoga, which you don’t need to do…

Check out our RENEW SAUNA appointment. Book your spot now on our app or website & make your Saturday count!

01/22/2026

✨ Why not start your week out right, knowing your self-care & breaks are all scheduled, & you can look forward to them.
🌿 We have a few spots left for you to relax & unwind with a 30-minute RECHARGE to reset your nervous system using sound, breathwork, bodywork, aroma, & PEMF healing that is FDA approved to aid you in mental health & work on a cellular level.
💆 Each provider will bring something different. Like, Yogi Amy loves the hands-on work, Tracy Bever Frank will melt your mind along with your struggles by using scents, & Brittany Driscoll brings in reiki, empathy, & somatics.

Your nervous system deserves a reset. Click the link below & book your 30-minute RECHARGE!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=260667

Twisted Grit

01/29/2026

01/28/2026

01/28/2026

01/27/2026

01/27/2026

01/26/2026

01/26/2026

01/25/2026

01/24/2026

01/23/2026

01/23/2026

01/22/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category