Specific Health Massage Therapy LLC

10/30/2025

🎃 Another Sun Prairie Business Spooktacular in the books!

We went through 7.5 big bags of candy and saw so many familiar faces, amazing costumes, and tons of smiles.

We were joined by Dr. Logan of Peak Performance Chiropractic and Rehab and Amy, along with a special guess Karissa of Karissa - Your Epic Lender NMLS #2514923.

We had such a blast and can’t wait to see you all again next year!

💥 Bonus points if you can guess what we dressed up as!

Specific Health Massage Therapy LLC
-Kayla, LMT
📍

10/25/2025

🌟 Cupping Therapy Options: 🌟

💆 Traditional Cupping – Improves circulation, eases tight muscles & supports recovery. Can be done using silicon, rubber or plastic cups.

✨ Vibrational Cupping – Combines suction + vibration for deeper relief & lymphatic flow.

🔥 Red Light Heat Cupping – Suction + heat + red light = pain relief, faster healing & total relaxation.

Which one is right for you? 🌿

Specific Health Massage Therapy LLC

(608)284-8698

10/24/2025

🧊 Recovery Series (Part 2 of 5)

Massage for Post-Workout Recovery
After workouts/actvity, massage helps your muscles bounce back faster:

💨 Flushes lactic acid & reduces soreness
💨 Decreases stiffness after intense activity
💨 Speeds up muscle repair & recovery
💨 Supports the Nervous System and Relaxation
👉 Train hard. Recover with massage.

It’s important to take care of our body not only before activity, but after as well. For hockey players or any sport after exercising, your body goes through a natural repair and recovery phase. A post-workout massage supports that process in several key ways to help keep you injuy free and keep moving.

Specific Health Massage Therapy LLC 💆🏼‍♀️ your proud recovery partner of the
Sun Prairie Killer Bees Hockey Club 🥅 .


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10/19/2025

Specific Health Massage Therapy has teamed up with to ensure that “No Soldier Goes Unloved” this Halloween! Through their Treats for Troops program, Soldiers’ Angels will collect excess Halloween candy and hand it out to veterans in VA Hospitals across the country, and we are an official drop-off site for candy!

Stop by 242 E. Main Street Suite 100
in Sun Prairie from October 23rd to November 17th and drop off any extra Halloween candy you may have!

It is then sent directly to different bases and VFWs throughout the US.

Specific Health Massage Therapy LLC
(608)284-8698

10/13/2025

💆 Services Spotlight (Part 1 of 5)

Sports Massage & Recovery 🥅 ⚽️ 🎾

Sports massage is designed to help athletes perform at their best. It can:

✨ Prevent injuries before they happen
✨ Speed up recovery between practices or games
✨ Enhance flexibility & performance
👉 From hockey players to weekend warriors—this is for you.

Just one of many service’s offers. 💆🏼‍♀️

Your recovery partner for the .

10/10/2025

𝗪𝗵𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆?

One of the most common questions I get—whether from new clients or those who’ve been with me a while—is why I chose massage therapy. The truth is, it wasn’t my original plan. 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘯 𝘢 𝘣𝘪𝘰𝘤𝘩𝘦𝘮𝘪𝘴𝘵𝘳𝘺/𝘱𝘳𝘦-𝘮𝘦𝘥 𝘵𝘳𝘢𝘤𝘬, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘧 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘯 𝘌𝘙 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯.

Massage was more of a backup—something I genuinely enjoyed and often did for my family just as a small way to help. After a couple of years in my four-year university program, I realized the medical path I was on wasn’t for me. That’s when I made the switch to massage therapy.

What drew me in was how every session felt like solving a puzzle—no two clients are ever the same. I loved the freedom it gave me, the variety in my day-to-day work, and the deeper understanding I gained of how the body moves and functions. Choosing massage therapy has opened up so many more doors than I ever imagined—and I haven’t looked back since.

Whats your career why?

Specific Health Massage Therapy LLC

(608) 284-8698

10/05/2025

💪 Why Use a Trigger Point Tool (Thera Cane)?

Your muscles work hard—sometimes they hold onto tight knots (trigger points) that cause soreness, tension, and even limit movement. A trigger point tool, like a Thera Cane, is designed to help you release that tension on your own.

✨ Benefits of Using a Trigger Point Tool:
• Target hard-to-reach areas like your upper back, shoulders, and neck.
• Reduce muscle tension and break up painful knots.
• Improve circulation for faster recovery.
• Enhance flexibility & mobility by releasing tight spots.
• Support self-care between massage therapy sessions.

Think of it as your personal deep tissue assistant—giving you control over when and where you need relief most. 🙌

(AI assistance)

Specific Health Massage Therapy LLC
(608)284-8698

10/01/2025

🎉 4 YEARS 🎉

Today we celebrate 4 years in business! 💚

I’m so grateful for all of the clients, friends, and community support that made this milestone possible. Here’s to more healing, growth, and success ahead.

Thank you for trusting me on your wellness journey! 🥂

09/29/2025

🌟 I have had a lot of new people join us recently, so let me introduce ourselves:

Hi, I’m Kayla Stroud-DuSavage, LMT, owner of Specific Health Massage Therapy LLC in Sun Prairie, WI and official recovery partner for the Sun Prairie Killer Bees.

Voted best massage in Sun Prairie for 2024 and 2025.

I specialize in sports🏒 and clinical massage therapy, focusing on pain management, injury recovery, and helping people move better so they can enjoy the activities they love. Since opening my practice in 2021, I’ve worked with athletes, seniors, and everyday clients who want long-term results, not just quick fixes.

I’m also proud to be an active part of the community. I serve as a Sun Prairie Chamber Ambassador, a director with the Exchange Club of Sun Prairie, and a delegate for AMTA-Wisconsin, where I advocate for mentorship, trauma awareness, and advancing the massage profession. Beyond that, I volunteer with the Alzheimer’s Association and contribute to the Business Education Partnership (BEP), supporting local students and schools. 🏫

When I’m not in the clinic, you’ll probably find me hiking, traveling, or hanging out with my husband and 3 dogs. My mission is simple: to provide focused care and lasting results—helping people feel and function at their best.

-Kayla LMT

09/16/2025

We are excited about this partnership with Sun Prairie Killer Bees Hockey Club.

We’re thrilled to announce our newest partnership with Specific Health Massage Therapy LLC, who will serve as the Official Recovery Partner of the Sun Prairie Killer Bees!

Supporting our players’ health and helping them recover quickly after every game, Specific Health Massage Therapy has us covered. Next time you see your Killer Bees out on the ice, know there’s a team behind the team making it all possible!

Help us welcome Specific Health Massage Therapy to The Hive!

09/12/2025

You never really know what you’re walking into when you book a massage with someone new—someone you’ve never met, talked to, or seen before. But you take the leap anyway.

And while you may walk in uncertain, our goal is to make sure you walk out feeling relieved, relaxed, and completely refreshed.

At Specific Health Massage Therapy, we do everything we can to help you feel comfortable the moment you walk through our door, feel at ease in the treatment room, and leave with that same sense of comfort and care.

Check us out at: specifichealthmassage.com

Specific Health Massage Therapy LLC

09/11/2025

What is one thing we wish people would understand about massage…..

Massage isn’t just a luxury 💆‍♀️✨
It’s healthcare.

✔️ Loosens tight muscles
✔️ Boosts circulation & immunity
✔️ Calms stress & anxiety
✔️ Supports joint health & recovery
✔️ Improves sleep & overall wellness

When you book a massage, you’re not “treating yourself”—you’re taking care of your body so it can keep taking care of you. 💚

Specific Health Massage Therapy LLC