Specific Health Massage Therapy LLC

Specific Health Massage Therapy LLC Focused, therapeutic massage for pain management, injury recovery & overall wellness.

Results-driven care, trusted by the community & voted Best Massage in Sun Prairie two years running. 🏆

Official Recovery Partner of SP Killer Bees 🏒

04/16/2026

Cupping isn’t just those cool circles you see after a session—it’s a powerful way to help your body reset.

By gently lifting the tissue, cupping helps:
✨ Increase blood flow
✨ Release tight muscles & fascia
✨ Support faster recovery
✨ Reduce pain & inflammation

Whether you’re feeling tight, sore, or just need a reset—cupping can be a game changer in your session.

Have you tried it yet? 👀
Specific Health Massage Therapy LLC

UPDATED MASSAGE PRICING⭐️ Effective June 1st ⭐️ Thank you for your continued support! Please see updated pricing below:S...
04/13/2026

UPDATED MASSAGE PRICING

⭐️ Effective June 1st ⭐️

Thank you for your continued support! Please see updated pricing below:

SESSION PRICING
———————————
• 30 Minutes: $65

• 60 Minutes: $120

• 90 Minutes: $150

• 120 Minutes: $195


PACKAGE PRICING
———————————-
• Packages are customized to your needs ( 3 or 5 session increments.)
• All packages are a 15% discount.
• Ideal for consistent care, recovery, and long-term results.
•New Package pricing will be noted on website.
•Increased pricing does not affect 30 minute sessions, stretching appointments or geriatric massage.

We appreciate your loyalty and look forward to continuing to support your health and recovery!

Reach out with any questions.

Specific Health Massage Therapy LLC
-Kayla LMT

✨ Re-Introducing Myself ✨Hi everyone! I wanted to take a moment to reintroduce myself for those who are new here and rec...
04/10/2026

✨ Re-Introducing Myself ✨

Hi everyone! I wanted to take a moment to reintroduce myself for those who are new here and reconnect with those who have been supporting me 🤍

I’m the face behind the business, and I truly love what I do. Helping people feel better in their bodies isn’t just my job—it’s something I’m genuinely passionate about every single day. Whether it’s relieving pain, improving movement, or just giving someone an hour to reset, it means the world to me to be part of that process.

I specialize in:
💆♀️ Therapeutic & deep tissue massage
🏒 Sports massage & recovery
🔥 Cupping therapy
🧘♀️ Stretching & mobility work

Every session is customized to what your body needs—because no two people (or days) are the same. My goal is always long-term results, not just a quick fix.

Outside of the treatment room, I love staying involved in my community. I’m proud to be part of organizations like the Alzheimer’s Association, Exchange Club, and the Sun Prairie Chamber of Commerce. Giving back and building connections is something that’s really important to me—it’s a big part of who I am both personally and professionally.

When I’m not working, you can usually find me enjoying time with family and friends, staying active, traveling when I can, or just finding ways to recharge so I can show up as my best self for my clients.

This business has grown because of all of you, and I’m so grateful for the trust and support you continue to give me 🤍

-Kayla LMT

Average players rest. Serious athletes recover. 🏒 The off-season is where you:Build strength Improve movement Preven...
04/08/2026

Average players rest.
Serious athletes recover. 🏒

The off-season is where you:
Build strength
Improve movement
Prevent setbacks

But none of that works if your body is still compensating from last season.

Recovery isn’t extra—it’s part of performance.

📅 Book your recovery session at specifichealthmassage.com.

Recovery partner of the Sun Prairie Killer Bees Hockey Club .

04/06/2026

Aches and pains are common… but they are NOT just a “normal part of getting older.” 👇

Somewhere along the way, we were told that tight shoulders, sore hips, stiff necks, and daily discomfort are just part of aging. The truth?

More often than not, they’re signs of:
• Muscle imbalances
• Repetitive stress
• Old injuries that never fully healed
• Stress stored in the body
• Lack of recovery

Your body is meant to move well. It’s meant to feel strong. It’s meant to function without constant discomfort.

Massage isn’t about temporary relaxation (although that’s a bonus 😉). It’s about:
✔️ Improving mobility
✔️ Increasing circulation
✔️ Reducing inflammation
✔️ Supporting joint function
✔️ Helping your nervous system reset

Pain may be common — but that doesn’t mean it’s normal.

You don’t have to “just live with it.” Lasting results come from focused, intentional care. 💪

Specific Health Massage Therapy LLC
(608)284-8698

Counting down the days until I’m back with all of you 💛I’ve been in Saint Lucia celebrating my sister’s wedding—soaking ...
04/04/2026

Counting down the days until I’m back with all of you 💛

I’ve been in Saint Lucia celebrating my sister’s wedding—soaking up the sunshine, relaxing on the beach, and exploring this beautiful island. It’s been the perfect little reset, but I’m so excited to get back to doing what I love.

I’ll be back in the office on Wednesday—see you soon! ✨

𝗧𝗠𝗝 𝗶𝘀𝗻’𝘁 “𝗷𝘂𝘀𝘁 𝗷𝗮𝘄 𝗽𝗮𝗶𝗻."Headaches. Ear pressure. Neck tension. Clicking when you chew.Your jaw is directly connected t...
04/03/2026

𝗧𝗠𝗝 𝗶𝘀𝗻’𝘁 “𝗷𝘂𝘀𝘁 𝗷𝗮𝘄 𝗽𝗮𝗶𝗻."

Headaches. Ear pressure. Neck tension. Clicking when you chew.

Your jaw is directly connected to your neck, shoulders, and posture — so when it’s off, everything can feel off.

𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘤𝘢𝘯 𝘨𝘦𝘯𝘵𝘭𝘺 𝘢𝘥𝘥𝘳𝘦𝘴𝘴 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘫𝘢𝘸 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.

You don’t have to live clenching and grinding your way through the day.

(Thanks to Dr. Logan for helping us demonstrate this technique)


specifichealthmassage.com

03/29/2026

💌 Out of Office: April 1st– April 7th 💌

I’ll be away celebrating my sister’s wedding from April 1st through April 7th, in Saint Lucia 💍 🏖️

During this time, I won’t be available for appointments and will have minimal connection to phone or internet.

If you need to schedule, please reach out before March 31st or after I return on April 8th. Thank you for your understanding—I’m so excited to celebrate this special family moment! 🥂

Specific Health Massage Therapy LLC

🏒 Post-Hockey/Sports Season Recovery Starts Here! 🏒The season is over, but your body still needs care. After weeks of ga...
03/25/2026

🏒 Post-Hockey/Sports Season Recovery Starts Here! 🏒

The season is over, but your body still needs care. After weeks of games, practices, and hard hits, your muscles and joints are carrying a lot of tension. That’s where massage comes in.

Benefits of Post-Season Massage:
• Muscle Recovery: Breaks up tightness and helps sore muscles heal faster.
• Injury Prevention: Addresses lingering strains before they turn into bigger problems.
• Improved Flexibility: Keeps joints and muscles loose for off-season training.
• Stress Relief: Helps release the mental and physical stress of a long season.
• Performance Prep: Prepares your body for off-season conditioning so you come back stronger.

Don’t wait for aches to slow you down—take care of your body now and set yourself up for next season. 🏒 🏀 ⛳️ 💪

Recovery Partner for the Sun Prairie Killer Bees Hockey Club.

Specific Health Massage Therapy LLC
(608)284-8698

03/25/2026

When the other business provider in the office is out for the week…you already know it’s time to turn up the music and make it a solo dance party 💃😂

Because self-care isn’t just for clients… sometimes it’s a full vibe behind the scenes 🎶✨

It’s so quiet at the office lol
Specific Health Massage Therapy LLC

Traveling for massage education ✨ Came to learn… ended up learning a little more than expected 😅What was supposed to be...
03/17/2026

Traveling for massage education ✨
Came to learn… ended up learning a little more than expected 😅

What was supposed to be a quick trip turned into getting stuck for an extra two days. Flights changed, plans shifted—but honestly, it gave me time to slow down, reflect, and soak in even more of the experience. (It was more stressful then you think.)

Growth doesn’t always happen on schedule. Sometimes it looks like delays, deep breaths, and trusting the process. 💆‍♀️

Even if the education did not turn out like we expected.

Note to self: the journey is part of the work to

03/16/2026

Hello!

Bare with us again, our flight out of Phoenix today got cancelled. All appointments for Tuesday have been moved. Thank you for your patients, if something changes for Wednesday I will reach out.

Thank you all 🙏🏼
Specific Health Massage Therapy LLC
-Kayla LMT

Address

242 E. Main Street, Suite 100
Sun Prairie, WI
53590

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 6pm
Thursday 11am - 8pm
Friday 10am - 5pm
Saturday 9:30am - 2pm
Sunday 9am - 1pm

Telephone

+16082848698

Website

https://tgard.site/specific-health-massage-link-tree-3655

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