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Tuesday 11am - 8pm Wednesday 11am - 6pm Thursday 11am - 8pm Friday 10am - 5pm Saturday 9:30am - 2pm Sunday 9am - 1pm

Specific Health Massage Therapy LLC

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Sun Prairie, WI
Specific Health Massage Therapy LLC

Focused, therapeutic massage for pain management, injury recovery & overall wellness.

Results-driven care, trusted by the community & voted Best Massage in Sun Prairie two years running. 🏆

Official Recovery Partner of SP Killer Bees 🏒

03/16/2026

Hello!

Bare with us again, our flight out of Phoenix today got cancelled. All appointments for Tuesday have been moved. Thank you for your patients, if something changes for Wednesday I will reach out.

Thank you all 🙏🏼
Specific Health Massage Therapy LLC
-Kayla LMT

03/16/2026

Your massage will always be better when you tell us what’s actually going on 😅 We love you, but “just my body” and “it’s fine” don’t give us much to work with. The more specific you are — when it started, what makes it worse, how the pressure feels — the more focused and effective your session can be. We’re on your team. Help us help you. 🙌

(608)284-8698

03/13/2026

Greetings from Sedona, AZ 🌵 ☀️

We have learned a fair amount already for day 2 and can’t wait to share. There’s is definitely plenty of sun out here and we are feeling the dry air.

See you all back in the office on Tuesday, as long as the snow does not delay our flight lol

Specific Health Massage Therapy LLC

03/12/2026

Upper Trap Squeeze – Self-Care Massage
————————————————————
This is an easy, effective technique you can do anywhere to relieve neck and shoulder tension.

How to do it:
1. Sit or stand tall and take a slow breath in through your nose.
2. With the opposite hand, grasp the top of your shoulder (the upper trap) between your fingers and thumb.
3. Gently squeeze, hold for 3–5 seconds, then release (or as tolerated).
4. Repeat the squeeze as you slowly move along the muscle toward the neck.
5. Switch sides. Do 3–5 squeezes per side.

(Remember to stay relaxed and breathe through it.)

⭐️ Upper trap squeezes reduce shoulder tension, improve circulation, and help calm stress that builds from posture, screens, and daily load.

⭐️ Use this between sessions, after work, or anytime your shoulders feel “stuck.”

Specific Health Massage Therapy LLC

03/10/2026

One thing people don’t always realize about massage therapy is the connection that forms over time. Session after session, you hear pieces of someone’s life — their stories, their stress, their victories, and everything in between.

When a client passes, it’s more than just someone who used to be on the schedule. It’s someone who trusted you with their care and allowed you to be part of their wellness journey.

Grateful for every person who has trusted me with their body and their story. Massage is more than just bodywork — it’s connection.

Specific Health Massage Therapy LLC

03/10/2026

🏒 Hockey Players — Let’s Talk

If you play hockey (or any sport) and you’re constantly tight… it’s not random.

—->You live in a flexed position.
—->Short, explosive shifts.
—->Hard stops.
—->Rotation.
—->Power through the hips over and over again.
—->Your hip flexors get locked up.
—->Your glutes are working overtime.
—->Your shoulders stay braced.

Then you wonder why you feel stiff tying your shoes the next morning.

Massage for hockey players an sports isn’t about “relaxing.”

It’s about keeping your body moving the way it’s supposed to so you can stay strong on the ice.

We focus on:
——————-
• Hip mobility
• Groin health
• Lower back support
• Shoulder and neck tension
• Faster recovery between skates

➡️You train hard.
➡️You lift.
➡️You condition.

Bodywork should be part of that plan too.
Aches and pains aren’t just “part of the season.”

➡️They’re signals.

Let’s keep you powerful — not just pushing through.

Specific Health Massage Therapy LLC recovery partner for Sun Prairie Killer Bees Hockey Club .

03/06/2026

What I do (and why it’s different):

I provide therapeutic, results-driven massage designed to help you:

✔ Move better
✔ Recover faster
✔ Manage pain
✔ Stay active in daily life

Every session is customized — no routines, no guesswork.

Whether you’re dealing with chronic pain, injuries, or an active lifestyle that demands more from your body, your massage has a purpose.

This is massage for people who want real results, not just temporary relief.

📍Focused care.
📍Intentional work.
📍Lasting results.

Book today: specifichealthmassge.com

03/03/2026

In the office, the music is intentional — calm, steady, nervous-system-friendly. It helps your body soften so the massage can do its job. ✨

Outside of sessions? Totally different story. Think windows down, gym hype, full-volume sing-along energy. 🎤😂

But that’s the beauty of it — massage is about your experience. If ocean waves aren’t your thing, we change it. If silence feels better, we go there.

Because the right music (or no music) is part of how your body truly relaxes.

03/01/2026

Specific Health Massage Therapy will be out of office March 11th - 15th learning a new technique to better serve out clients, Myofascial Release.

We will be back in the office on March 17th. Check out our website for upcoming availability and information. We will be checking our email and phone on a limited basis, as we will be in Arizona.

Thanks,

-Kayla LMT
Owner and Operator of SHMT LLC

02/27/2026

𝗟𝗲𝘁𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝘂𝗻......

What's your '𝘫𝘶𝘴𝘵 𝘩𝘢𝘥 𝘢 𝘮𝘢𝘴𝘴𝘢𝘨𝘦' 𝘏𝘢𝘪𝘬𝘶?" Give us a three-line poem describing your post-massage feeling.

We all may feel a little different after a massage, depending on what type we may have received. How would you put your experience into a short poem.

Ours would be:
𝗪𝗼𝗿𝗸𝗲𝗱 𝗱𝗲𝗲𝗽, 𝗕𝗿𝗲𝗮𝘁𝗵 𝘀𝘁𝗲𝗮𝗱𝘆
𝗧𝗶𝘀𝘀𝘂𝗲𝘀 𝘀𝗼𝗳𝘁𝗲𝗻, 𝗷𝗼𝗶𝗻𝘁𝘀 𝗴𝗹𝗶𝗱𝗲 𝗳𝗿𝗲𝗲
𝗦𝗼𝗿𝗲 𝗻𝗼𝘄, 𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲

A little fun for our day, .

-Kayla LMT

02/25/2026

I’m not just listening because you’re on my table and the clock is running. I’m listening because your life matters to me — your stress at work, your training goals, your kids’ schedules, your big events, your everyday chaos. 🚖📆

I think about you in and out of the office — how your shoulder is holding up at hockey, how your back is handling long workdays, how we can adjust sessions to support what’s happening in your world right now. 🌎

Massage isn’t just an appointment. It’s a partnership built around your life, not just your muscles. Focused care. Lasting results.

(don’t own rights to music)

(608)284-8698

02/23/2026

𝗕𝗲𝘀𝘁 𝗧𝗶𝗺𝗲𝘀 𝗳𝗼𝗿 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝗻 𝗛𝗼𝗰𝗸𝗲𝘆 𝗼𝗿 𝗮𝗻𝘆 𝗦𝗽𝗼𝗿𝘁?

𝗣𝗿𝗲-𝗚𝗮𝗺𝗲 / 𝗣𝗿𝗲-𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲:
_____________________

-->Lighter, stimulating work
-->Focus on hips, legs, low back, shoulders (area of most use or impact.)

𝗣𝗼𝘀𝘁-𝗚𝗮𝗺𝗲 / 𝗣𝗼𝘀𝘁-𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲:
_____________________

-->Flush work to reduce soreness
-->Down-regulation for recovery

𝗜𝗻-𝗦𝗲𝗮𝘀𝗼𝗻 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲:

-->Targeted, therapeutic sessions
-->Address problem areas before they become injuries

𝗥𝗲𝗵𝗮𝗯 / 𝗥𝗲𝘁𝘂𝗿𝗻-𝘁𝗼-𝗣𝗹𝗮𝘆:

-->Slower, more specific work
-->Focus on tissue quality and movement patterns

Massage isn’t just about soreness — it’s about keeping athletes on the ice, field, court, course or whatever you are doing. Consistent bodywork helps reduce missed games, supports rehab timelines, and allows players to train at higher intensity with less risk.

Specific Health Massage Therapy LLC recovery partner for the Sun Prairie Killer Bees Hockey Club .

Address

242 E. Main Street, Suite 100
Sun Prairie, WI
53590

Opening Hours

Tuesday	11am - 8pm
Wednesday	11am - 6pm
Thursday	11am - 8pm
Friday	10am - 5pm
Saturday	9:30am - 2pm
Sunday	9am - 1pm

Telephone

+16082848698

Website

http://specifichealthmassage.com/, https://tgard.site/specific-health-massage-link-tree-3655

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Specific Health Massage Therapy LLC

03/16/2026

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03/10/2026

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03/01/2026

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