Noble Choice Chiropractic

Noble Choice Chiropractic Chiropractic office Noble Choice Chiropractic believes that being healthy is a choice.

We encourage patients to commit to an active lifestyle and understand that with increased activity, injuries may occur. It is our mission to treat and prevent acute and chronic injuries by combining chiropractic with other physiotherapies. We strive to allow each patient to return to health and perform at the highest level possible through continual chiropractic care.

If you sit at a desk, your body is adapting to it. And not in a good way.Your chest gets tight. Your upper back gets wea...
02/20/2026

If you sit at a desk, your body is adapting to it. And not in a good way.

Your chest gets tight. Your upper back gets weak. Your head drifts forward. This pattern is called upper crossed syndrome, and it's behind most of the neck pain, shoulder tension, and headaches we see in our office.

The good news? It's fixable. Restoring motion to the mid back and strengthening what's gotten weak can reverse the damage.

Save this if your job keeps you at a desk. Your posture will thank you.

๐——๐—ฒ๐˜€๐—ธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ๐˜€: ๐——๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ?Long hours sitting lead to neck pain, shoulder tension, and headaches.Check out y...
02/20/2026

๐——๐—ฒ๐˜€๐—ธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ๐˜€: ๐——๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ?

Long hours sitting lead to neck pain, shoulder tension, and headaches.

Check out yesterday's post to see which adjustment we do to restore motion where posture breaks down?

โžก๏ธ Follow for desk-friendly care tips

02/19/2026

Upper crossed syndrome is common in desk workers.

Tight chest muscles and weak upper back muscles pull posture forward โ€” creating neck pain and headaches.

This adjustment restores motion and reduces tension.

๐Ÿ’พ Save this
โžก๏ธ Follow for posture-focused care

02/17/2026

Health comes down to three things โ€” most people ignore one.

Health isnโ€™t just nutrition and sleep.

Movement at the spine directly affects nervous system function โ€” and almost everyone overlooks it.

Chiropractic restores motion where itโ€™s missing.

๐Ÿ’ฌ Comment ๐—ฃ๐—œ๐—Ÿ๐—Ÿ๐—”๐—ฅ๐—ฆ to learn more
โžก๏ธ Follow for holistic health education

Health comes down to three things:Nutrition. Sleep. Movement.Not just exercise โ€” movement of the spine.๐Ÿ’ฌ Comment ๐—ฃ๐—œ๐—Ÿ๐—Ÿ๐—”๐—ฅ๐—ฆ...
02/16/2026

Health comes down to three things:
Nutrition. Sleep. Movement.

Not just exercise โ€” movement of the spine.

๐Ÿ’ฌ Comment ๐—ฃ๐—œ๐—Ÿ๐—Ÿ๐—”๐—ฅ๐—ฆ to learn more
โžก๏ธ Follow for whole-body education

When spinal movement is limited, everything else works harder.Which pillar are YOU struggling with? โžก๏ธ Follow for clear,...
02/15/2026

When spinal movement is limited, everything else works harder.

Which pillar are YOU struggling with?

โžก๏ธ Follow for clear, practical care education

02/14/2026

This is what happens when chiropractors try the couples stretch challenge.

We talk about movement all day. Turns out, doing it together is a different story.

But here's the thing: laughter is one of the best things you can do for your nervous system. It lowers cortisol, releases tension, and shifts your body out of stress mode.

So even when the stretches didn't go as planned, we still won.

If twisting feels limited for you, it's usually a spinal movement issue, not a flexibility problem. Rotation should feel smooth, controlled, and easy.

Save this. Tag your Valentine. And don't take yourself too seriously. ๐Ÿฉท

Forcing spinal twists often creates strain instead of mobility. Rotation should feel smooth, controlled, and easy.If twi...
02/14/2026

Forcing spinal twists often creates strain instead of mobility. Rotation should feel smooth, controlled, and easy.

If twisting feels limited, itโ€™s usually a spinal movement issue, not flexibility.

Stay tuned for OUR attempt at partner stretching.....

๐Ÿ’ฌ Tag your Valentine
โžก๏ธ Follow for movement tips that actually help

Stretch Together ๐Ÿ’™Movement works better when itโ€™s shared.Research shows that increasing your flexibility has a myriad of...
02/12/2026

Stretch Together ๐Ÿ’™

Movement works better when itโ€™s shared.

Research shows that increasing your flexibility has a myriad of benefits such as: Decreasing risk of injuries, improving balance and improving your sports performance. Dr. Jonathon even lets Dr. Steph drag him to yoga once in awhile.

๐Ÿ’ฌ What's your favorite way to improve your flexibility?
โžก๏ธ Follow for movement that fits real life

02/11/2026

๐—ช๐—ฒ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ช๐—ต๐—ฎ๐˜ ๐—ช๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต

We train, eat well, move, get adjusted, and support recovery โ€” because your health matters.

If youโ€™re looking for a chiropractor in Sun Prairie who practices what they preach, weโ€™re here.

โžก๏ธ Follow for real-life wellness

Health isn't about extremes. It's about consistency.We work out. We eat well. We get adjusted. We use red light therapy....
02/10/2026

Health isn't about extremes. It's about consistency.

We work out. We eat well. We get adjusted. We use red light therapy. We go outside. Not because we're perfect, but because we believe in what we teach.

A patient once said they switched chiropractors because their old one didn't look like someone who took care of themselves. We get it. You want to be cared for by someone who actually lives the lifestyle they recommend.

Consistency beats perfection. Every time.

Follow for realistic wellness from a team that practices what we preach.

We Practice What We Preach. We donโ€™t just talk about health โ€” we live it.Movement, nutrition, recovery, and care arenโ€™t ...
02/10/2026

We Practice What We Preach. We donโ€™t just talk about health โ€” we live it.

Movement, nutrition, recovery, and care arenโ€™t concepts to us. Theyโ€™re habits.

โžก๏ธ Follow for real-life wellness, not perfection

Address

3120 Edmonton Drive #100
Sun Prairie, WI
53590

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 7am - 1pm

Telephone

+16083185300

Website

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