https://campsite.bio/mayaerfourthlmt

Maya Erfourth, LMT, 2824 Prairie Lakes Drive #202 (inside Twisted Grit Yoga), Sun Prairie, WI (2026)

03/20/2026

One thing about me is…I’m a sucker for informed consent (and peace sign selfies ✌🏻)

I believe in sharing ALL information with clients so they can make informed decisions about their own bodies and comfort levels. This shows up a lot in bodywork, making sure that clients know my process, what to expect, and talking about their treatment goals before they get on the table.

This showed up in a big way today, as my partner has come down with an icky bug this week. I reached out to each client I’m seeing and let them know what was going on, and that although I did not have symptoms, I would be wearing a mask. I gave each of them the opportunity to decide if they were still comfortable coming in for their sessions.

And just like that, informed consent was in action. I didn’t have anyone coming in to me wearing a mask and have questions or worries. Everyone had autonomy over their bodies and could asses the risk for themselves.

We. Love. Informed. Consent!

With sickness swirling as it is these days, it only benefits you and your community to share information, make informed decisions, and keep each other safe. Sharing is caring, when it doesn’t involve germs 🤧

Take care of yourself and others and keep those germs to yourself, cuties!

Xoxo 🤍

03/09/2026

We are a week and change into March and I am still buzzing about my workshops in February 🐝

I hosted two workshops for partners looking to learn ways to support each other at home. 🏠

The first workshop focused on the upper body, learning ways to soften the neck, shoulders and arms. For the second workshop we moved into the lower body, and we tried out several moves to help our partner stiff low back, hips, and feet.

It was an absolute blast, and I can’t thank those of you who made it out to these workshops enough. I have found so much inspiration and joy from teaching bodywork to couples, and frankly anyone who will listen. Hehe.

If you couldn’t make it in February, fret not. This isn’t the last of my teaching for this year! I plan to host more partner bodywork + self release classes in the near future. You can also catch me teaching a segment for the Growth Lab Workshop at Twisted Grit - March 22nd!

Okay, gushing session over (for now 😘)

Talk to you soon, and be nice to your body for me, okay? 🌿

02/25/2026

Did you know that massage doesn’t always have to be done using your hands? 👣

This is an easy and low lift way to support your partner’s tight hips and legs at home. Using gravity and body weight instead of strength to ensure that you are not overworking your body while trying to help theirs!

Applying compression mixed with gentle movement is a great way to help reduce muscle tension and soreness by increasing tissue glide and mobility in our muscles and joints.

You can learn this technique and more this Friday at my Partner Massage Workshop located in Twisted Grit!

🗓️February 27th, 6-8pm
📍Twisted Grit

🔗 in B!o to sign you and your partner up, or DM with with any questions or for help 🤗

See you there!

02/23/2026

It’s Lower Body weeeeeeeek!! 🤭

Join me for the second installment of my Partner Massage workshop Better Together! We will be focusing on learning skills to help our partners soften their hips and legs. It’ll look like assisted stretches, massage techniques, and more!

I pride myself on creating workshops that are equal parts connecting with your partner, education, and having fun! Massage is weird, and a really great tool to help manage pain, tension, or discomfort at home.

Come learn a thing or two, or just for the vibes and gift bag, I won’t judge 🤫

🗓️February 27th, 6-8pm
📍Twisted Grit

Link in B!O or dm with any questions or help getting signed up 🤗

couplesmassage

02/18/2026

*ahem* let me step up onto my soap box for a moment… 📦

There is ~no such thing~ as a “bad” body part.

For better or worse, we are interconnected with our bodies + they listen. If we are constantly injecting fear and negativity towards sensations in our systems, we are only adding noise to the alarms that are already sounding.

I encourage you to pause + reframe to curiosity the next time you have discomfort, or a part of your body is talking to you.

Try these alternatives to labeling and isolating a part of your body as “bad”

❣️ my injured ____

❣️ my ____ is trying its best

❣️ my ____ has been talking to me recently, and I’m ready to listen.

❣️ my ____ needs a little extra attention + support.

If you struggle to find compassion for discomfort in your body, know that you aren’t alone. The pain response is evolutionarily meant to get your attention, but that attention doesn’t need to be negative.

These small shifts can help to lessen your nervous systems response to pain, hopefully leading to turning down the dial on your sensation in the long run.

You won’t be perfect, I know I’m not, but the intentional shift towards curiosity and listening has improved my relationship with pain + my body. ❤️‍🩹

Repeat after me: “we listen and we don’t judge”

If you want to learn more about ways to meet your body with compassion, subscribe to my email newsletter: Dear Body. (🔗 in B!o)

In it I will be exploring ways to meet your body where it’s at, introducing ways to take care of your body at home, and much more. 🌿

Okay, stepping off the soap box now, happy reframing! You’ve got this! 💪🏻

02/17/2026

If you sit or stand a lot during your day-to-day, it will feel very good to have your partner work down your leg like this. 😩

The outer hip and leg do a lot of work to stabilize us as we walk and hold ourselves up against gravity. Give them some love! 💕

Next week I am hosting Better Together: Lower Body partner massage, and this will be one of the moves we’ll explore during our time. Come hangout and maybe learn a thing or two to support you and your partners bodies at home. 🤗

Upper Body went SO WELL last week, and I can’t wait to keep the good vibes going into Lower Body. See you there!

🗓️February 28th, 6pm
📍Twisted Grit

(🔗 in b!o)

02/13/2026

I got a special delivery on my desk today!

One of my favorite parts about hosting my partner massage workshop is making goodie bags filled with things to make your self care at home feel a little more elevated.

This year they will feature one of our most popular body oil blends made by our very own essential oil expert 🥰

This Relax + Reset blend includes scents of Frankincense, Lavender, Copaiba, Lime, Cedarwood, Vanilla, + Ocotea 🌿

It is truly DIVINE. I use this blend in my practice as well, so if you’ve had a massage from me, you may recognize it. 👀

So excited for tomorrow, and for you to find out what other fun things I’m adding to the bag this year. 🤗

There are still some spots left, so grab your partner and sign up for Better Together: Upper Body Partner Massage using the 🔗 in you know where.

See you then! Xoxo

02/06/2026

It’s hard to see a loved one in pain. You can’t put the pressure on yourself to “fix” them, but I do want you to feel empowered to help. 💪🏻

We are ONE WEEK away from the first in a series of Parter Bodywork Workshops that I am hosting

February 13th at 6pm, we will be focusing on upper body techniques to help relieve tension and soothe aches and pains that your partner may be carrying.

Think headaches, that dang spot in your shoulder, forearm tension and other associated tension from sitting at a desk, the list goes on!

I’m excited to yap all about the body, bodywork, and the tools we have available to us to take care of this vessel we call home 🌿

🔗 in b!o to sign you and your partner up, or DM me with questions and I’d be happy to help you get set up!

01/23/2026

Nothing like a long day sitting at a desk and then having your partner do these moves to help you unwind the tension in your neck. 🤤

I’m not here to gate keep your self-care, friend. It doesn’t always have to look like getting on a professionals table.

I’m passionate about teaching you and your partner ways to support your bodies and the aches and pains that come along with everyday life.

In my upcoming Better Together workshop series in February, we’ll be diving into moves like these and more to ensure you have the tools you need to keep the aches at bay from the comfort of your own home. Plus it’s a wonderful way to connect with your loved one.

The first of the workshop series is on February 13th (did someone say date night?! 💞) and we will be focusing on learning techniques like these for the upper body.

Sign up using the 🔗 in my bio, or DM me with any questions. Can’t wait to see you there ☺️

01/20/2026

We alllll know that stiff neck feeling. 😩

Try using this kneading technique the next time your partner’s neck is bugging them.

It’s easy, wildly helpful, plus it’s always nice to be kneaded.😉

If you feel their pulse under your hands, move slightly to the side so you are not massaging the pulse. A small amount of oil or lotion can help reduce irritation of the skin while working.

If you’re curious about learning more ways to support your partner’s body at home, I am hosting another round of my Better Together Partner Massage workshops! 💕

The first is coming up on February 13th and we’ll be focusing on upper body techniques like this one and more 👀

Head to the 🔗 in my b!o to snag you and your partner’s spot today. Space is limited + will fill fast. See you there! 🥰

01/15/2026

This is just for fun. 🤭

I truly do not care if you have body hair, no body hair, bumps, scars, moles, you name it.

You’re allowed to show up as you are, my care for you stays the same. My table is a judgement free zone. 🌿

12/17/2025

Nothing like your therapists elbow to make you feel the relief you’ve been craving 😩

Maya Erfourth, LMT

03/20/2026

03/09/2026

02/25/2026

02/23/2026

02/18/2026

02/17/2026

02/13/2026

02/06/2026

01/23/2026

01/20/2026

01/15/2026

12/17/2025

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