Maya Erfourth, LMT

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United States
Sun Prairie, WI
Maya Erfourth, LMT

WI LMT 17331-146
Holistic Bodywork Practitioner specializing in pain, mobility and wellbeing

01/23/2026

Nothing like a long day sitting at a desk and then having your partner do these moves to help you unwind the tension in your neck. 🤤

I’m not here to gate keep your self-care, friend. It doesn’t always have to look like getting on a professionals table.

I’m passionate about teaching you and your partner ways to support your bodies and the aches and pains that come along with everyday life.

In my upcoming Better Together workshop series in February, we’ll be diving into moves like these and more to ensure you have the tools you need to keep the aches at bay from the comfort of your own home. Plus it’s a wonderful way to connect with your loved one.

The first of the workshop series is on February 13th (did someone say date night?! 💞) and we will be focusing on learning techniques like these for the upper body.

Sign up using the 🔗 in my bio, or DM me with any questions. Can’t wait to see you there ☺️

01/20/2026

We alllll know that stiff neck feeling. 😩

Try using this kneading technique the next time your partner’s neck is bugging them.

It’s easy, wildly helpful, plus it’s always nice to be kneaded.😉

If you feel their pulse under your hands, move slightly to the side so you are not massaging the pulse. A small amount of oil or lotion can help reduce irritation of the skin while working.

If you’re curious about learning more ways to support your partner’s body at home, I am hosting another round of my Better Together Partner Massage workshops! 💕

The first is coming up on February 13th and we’ll be focusing on upper body techniques like this one and more 👀

Head to the 🔗 in my b!o to snag you and your partner’s spot today. Space is limited + will fill fast. See you there! 🥰

01/15/2026

This is just for fun. 🤭

I truly do not care if you have body hair, no body hair, bumps, scars, moles, you name it.

You’re allowed to show up as you are, my care for you stays the same. My table is a judgement free zone. 🌿

12/17/2025

Nothing like your therapists elbow to make you feel the relief you’ve been craving 😩

11/14/2025

It’s a betrayal, sure, but I do love my “I’ll add that to your tab” dad joke every time my knuckles crack while working someone’s neck or back 🤭🤷🏼‍♀️

11/06/2025

Did I read that right? 🧐

I was updating my email list and was made aware of how much my client list has grown since the beginning of this year. WOW. 🤯

Whether clients have seen me once, weekly, monthly, or yearly-seeing how many humans I have worked with in the two short years I’ve been practicing is surreal.

I am SO thankful for the opportunity to facilitate healing for my (not so) little corner of the world, and I really wouldn’t be able to do it without my clients. (Air massage is NOT as cool as air guitar, I promise)

So cheers to celebrating growth, thanks for being here friends! 🌿🥂🫶🏻

10/29/2025

My name is Maya and I have a BUSY BRAIN 🧠 💥

Cross handed holds are a Myofascial Release Technique, using gentle pressure over time (3-5mins!) to signal to your fascial system that it can relax and shift.

These techniques are useful for areas of persistent tension, scar tissue, muscle shortening, and they provide a deep approach without using a lot of pressure.

It’s also serves as a great practice of patience and awareness for me and my spicy brain, yet the ear worms always persist 🪱😅

10/23/2025

This is one of my favorite ways to start working into the back.

In my practice, I start broad before tuning in to more specific areas of tension. I find that this helps the nervous system settle in, get used to my touch, and builds trust before addressing more tender areas.

Plus is just feels really good 🤤

Don’t let spooky season catch you of guard! Trick or Treat yourself to a massage soon! 🎃

You know where to go! 🔗

P.S I’m always here via DM to answer questions or concerns you have before booking a session with me. I’m all about transparency and want you to feel as comfortable and confident as possible before getting on the table. 🫶🏻

10/20/2025

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👉🏻👈🏻

08/28/2025

I figured it was time for a little re-introduction, so hey there folks! I’m Maya, a Massage Therapist located in the Madison area. 😊

I recently changed my insta handle to align more with my work, and because…I mean common… MAYAfascia?!! How could I not. 🤪
and.me —> .lmt

Different name, same game: pulling the veil back on bodywork + empowering you to take care of the vessel you call home.

As a bodyworker, I am passionate about working alongside the nervous system to soothe Myofascial tension patterns, reduce pain, and increase mobility in joints and tissues so you can continue doing what you love.

I also strive to educate clients (and anyone who will listen🤭) about self care + how to manage pain at home. I love it so much, I put together and taught a partner massage workshop earlier this year —and it was a blast! I look forward to more events and classes in the future.

If you’re interested in keeping up with me off of social media, I write and send a semi-regular email newsletter that I adoringly named “Dear Body”. It’s an all inclusive space to nurture a more compassionate relationship with your body. 🫀

My goal is to create a safe space on my table, for anyone and any body. We all deserve to be taken care of, yes, even you, friend. 🌿

When I’m not at the studio you can find me hanging with friends, making up silly songs in my kitchen with my partner G, snuggling my orange tabby, or recording a Dungeons and Dragons podcast with my family 🐉 ( ilysm)

You can book with me, give me a review, or sign up for Dear Body at the inklay inay myay iobay (pig Latin, anyone?)

That’s enough for now, I dare you to have a good day, not take life too seriously, and be nice to yourself!! 🫵🏻

K love you bye 😘

03/31/2025

*ahem* let me step up onto my soap box for a moment… 📦

There is ~so such thing~ as a “bad” body part.

For better or worse, we are interconnected with our bodies + they listen. If we are constantly injecting fear and negativity towards sensations in our systems, we are only adding noise to the alarms that are already sounding.

I encourage you to pause + reframe to curiosity the next time you have discomfort, or a part of your body is talking to you.

Try these alternatives to labeling and isolating a part of your body as “bad”

❣️ my injured ____

❣️ my ____ is trying it’s best

❣️ my ____ has been talking to me recently, and I’m ready to listen.

❣️ my ____ needs a little extra attention + support.

If you struggle to find compassion for discomfort in your body, know that you aren’t alone. The pain response is evolutionarily meant to get your attention, but that attention doesn’t need to be negative.

These small shifts can help to lessen your nervous systems response to pain, hopefully leading to turning down the dial on your sensation in the long run.

You won’t be perfect, I know I’m not, but the intentional shift towards curiosity and listening has improved my relationship with pain + my body. ❤️‍🩹

Repeat after me: “we listen and we don’t judge”

If you want to learn more about ways to meet your body with compassion, subscribe to my email newsletter: Dear Body. (🔗 in B!o)

In it I will be exploring ways to meet your body where it’s at, introducing ways to take care of your body at home, and much more. 🌿

Okay, stepping of the soap box now, happy reframing! You’ve got this! 💪🏻

02/25/2025

Contrary to popular belief, you don’t need “something to fix” to schedule an appointment with your favorite bodyworker.

You can schedule an appointment because you have a body. Period. ❣️

I am here to hold space for you, so you can show up however you need to on the day of your appointment.

Making time to meet your body where it’s at, settle the mind, and switch into your parasympathetic nervous system has long lasting positive effects for your overall wellbeing. 🌿

I am happy to assist you in taking a quiet moment for yourself, reducing tension + pain, increasing mobility, or elevating a nap— but you don’t need fixing, friend. I’m proud of you for simply showing up. 🥹

Schedule your next appointment by following that 🔗 in you-know-where. 😊

Address

2824 Prairie Lakes Drive #202 (inside Twisted Grit Yoga)
Sun Prairie, WI

Website

https://campsite.bio/mayaerfourthlmt

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