09/29/2025
🌸 Benefits of my 90-Day Reset Program
1. Build Lasting Habits
Practicing small daily movements re-trains your brain and body to expect activity every day.
After 90 days, exercise is no longer something you “have to do” — it becomes a natural part of your routine.
2. Influence Every Area of Life
Movement isn’t just physical — it stimulates your brain’s reward system, boosts focus, and helps regulate emotions.
As your brain adapts, you naturally become more motivated in other areas of life — work, relationships, health choices.
3. Brain-Oriented Transformation
Daily movement improves neuroplasticity (your brain’s ability to rewire and grow).
This means you train your brain to shift from “I can’t” to “I can” — a mindset that spills over into how you handle stress, goals, and challenges.
4. Energy & Metabolic Health
Consistent activity boosts mitochondria (your cells’ energy engines), giving you steady, sustainable energy.
You’ll notice improvements in sleep, digestion, and metabolism.
5. Confidence & Resilience
Each small daily action is a win. Stacking 90 days of wins creates unstoppable self-trust.
You’ll feel clear, grounded, and resilient — no matter what life throws your way.
✨ A simple way to phrase it:
“The 90-Day Reset trains your body through movement and your brain through consistency — creating habits that ripple into every part of your life.”
👉 Start your journey here:
https://taeko-aesthetics.teachable.com/l/pdp/90-day-reset-for-busy-women
