Haumea Yoga & Fitness

Haumea Yoga & Fitness Yoga, Fitness, Education, Community, Wellness and Empowerment

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✨ Barre at Haumea ✨45 minutes of low-impact movement with big results 💪This class is:🤰 Prenatal + Postpartum friendly👶 B...
10/27/2025

✨ Barre at Haumea ✨
45 minutes of low-impact movement with big results 💪

This class is:
🤰 Prenatal + Postpartum friendly
👶 Baby + Baby-wearing friendly
🌿 Supportive, strength-building, and full of community

Improve posture, build resilience in mind and body, and remember—
you can do hard things. 💛

📅 Class Schedule:
🏋️‍♀️ Monday • 1:00PM @ Lioness Fitness, Fitchburg
💫 Tuesday • 9:15AM
🌸 Wednesday • 4:15PM
☀️ Thursday • 9:15AM

Join us, move with purpose, and leave feeling stronger than you came.

✨ Your Friday Flow Lineup! ✨Start your weekend with movement, connection, and good vibes at Haumea 🧘‍♀️💫👶 9:15am – Baby ...
10/24/2025

✨ Your Friday Flow Lineup! ✨

Start your weekend with movement, connection, and good vibes at Haumea 🧘‍♀️💫

👶 9:15am – Baby & Me Yoga
Move, bond, and breathe with your little one — come as you are, you’re never late!

🌿 12:00pm – Flow Yoga
Midday reset to build balance, strength, and peace before the weekend rush.

⚡ 5:00pm – Happy Hour Power Flow
Turn up the energy! Strong beats, powerful movement, and all the feel-good Friday vibes.

Find your flow, your people, and your weekend energy right here. 💖

🕯️✨ Midday Reset, Elevated. ✨🕯️Introducing Yin Yoga, your new Tuesday ritual at 12:00 PM — a soul-soothing pause in the ...
10/23/2025

🕯️✨ Midday Reset, Elevated. ✨🕯️

Introducing Yin Yoga, your new Tuesday ritual at 12:00 PM — a soul-soothing pause in the middle of your day. 🧘‍♀️

Led by our Yin enthusiast Autumn, this class invites you to slow down, melt into deep stretches, and release what you’ve been holding — all wrapped in the cozy comfort of warmed towels and calming ambiance. 🌿

💫 Kickoff Class — FREE!
Join us for our first Yin Yoga session on Tuesday, October 28 at 12:00 PM and experience this luxurious midday reset on us.

It’s more than yoga — it’s a moment to breathe, restore, and return to your day refreshed and grounded. 💆‍♀️☁️

📚✨ Read, Move & Groove! 🎶Join us at Haumea for a special storytime + movement event with our friends from The Little Gym...
10/22/2025

📚✨ Read, Move & Groove! 🎶

Join us at Haumea for a special storytime + movement event with our friends from The Little Gym of Sun Prairie! 🌟

They’ll READ a story and then MOVE & GROOVE with fun parent/child small equipment activities — all designed to spark growth through Serious Fun! 💪👧🧒

📍 Upstairs Studio at Haumea Yoga & Fitness
🏠 100 E. Main St, Sun Prairie
💫 Family-friendly | Free | Full of joy!

Come play, move, and make memories together! ❤️

💪 Strong Lift 💪Tuesdays | 6:45 PM45 minutes. One goal: get stronger—inside and out. ✨Progressively build strength with e...
10/21/2025

💪 Strong Lift 💪
Tuesdays | 6:45 PM

45 minutes. One goal: get stronger—inside and out. ✨

Progressively build strength with expert instruction, intentional movement, and a focus on true mind–muscle connection.

Take this time just for you—to move with purpose, build confidence, and feel your power grow week by week. 🔥

🧘‍♀️👶 Baby & Me Yoga — Fridays at 9:15am 💛Come as you are — you’re never late here. This class is all about connection, ...
10/17/2025

🧘‍♀️👶 Baby & Me Yoga — Fridays at 9:15am 💛

Come as you are — you’re never late here. This class is all about connection, movement, and community. ✨

🤱 Move your postpartum body safely
💞 Bond with your baby
☕ Stay after and relax in our cozy community space — complete with comfy nursing chairs + space to connect with other caregivers
🚗 Easy parking behind the building

A safe, supportive space to get out, move, breathe, and just be — for you and your little one. 💕

🚗✨ Parking Update! ✨🚗We’re excited to share that the lot behind Haumea (entrance off Bristol St) is now available for Ha...
10/16/2025

🚗✨ Parking Update! ✨🚗

We’re excited to share that the lot behind Haumea (entrance off Bristol St) is now available for Haumea parking during the following times:

🕑 Weekdays: Before 2:00 PM
🌞 Weekends: Before 12:00 PM

If you have class or are renting a space during these times — feel free to park there! 🙌

Outside of those hours, please continue using Sun Prairie’s free city parking lots nearby.

Let’s all do our part to park respectfully so we can keep using this generous space for our community. 💛

💪🕯️ Candlelight Strong? Stronglight? You decide. 🕯️💪Tuesdays & Thursdays: 6:45 PM – Strong | 7:45 PM – Candlelight Flow...
10/16/2025

💪🕯️ Candlelight Strong? Stronglight? You decide. 🕯️💪
Tuesdays & Thursdays: 6:45 PM – Strong | 7:45 PM – Candlelight Flow

Start with 45 minutes of strength-building to challenge your body and ignite your power, then flow into a luxurious cooldown in candlelight to stretch, release tension, and find deep relaxation. ✨

It’s the perfect combo of strength + serenity—your body (and mind) will thank you. 💛

✨ Tuesday at Haumea ✨Move, lift, stretch, and glow—your midweek motivation starts here 💛🗓️ Tuesday Lineup:👶 9:15 AM – Ba...
10/14/2025

✨ Tuesday at Haumea ✨
Move, lift, stretch, and glow—your midweek motivation starts here 💛

🗓️ Tuesday Lineup:
👶 9:15 AM – Baby-Friendly Barre (low-impact + community vibes)
🌿 12:00 PM – Flow Yoga (strength, balance & breath)
💪 6:45 PM – Strong Lift (build power + confidence)
🕯️ 7:45 PM – Candlelight Flow Yoga (unwind, stretch, and restore)

From sunrise to candlelight, we’ve got a class to match your energy ✨

🤰✨ New Prenatal Yoga Series at Madison Women’s Health! ✨🤰Starts Tuesday, Oct 14 | 6-week seriesConnect with your growing...
10/13/2025

🤰✨ New Prenatal Yoga Series at Madison Women’s Health! ✨🤰
Starts Tuesday, Oct 14 | 6-week series

Connect with your growing baby, build strength, find relief from pregnancy discomforts, and nurture your mind + body in a supportive, calming environment. 🌿

🗓️ Times:
💛 5:45 PM
💛 New timeslot just opened: 7:00 PM

Spaces are limited—reserve your spot and give yourself this time to move, breathe, and prepare for the journey ahead. 💖

🕯️ Candlelight Flow Yoga 🕯️Tuesdays & Thursdays | 7:45 PMNo matter what kind of day you’ve had, step into the calm glow ...
10/13/2025

🕯️ Candlelight Flow Yoga 🕯️
Tuesdays & Thursdays | 7:45 PM

No matter what kind of day you’ve had, step into the calm glow of candlelight and let it all melt away. ✨

🌿 Gentle flow with intentional breathwork
🌿 Release tension + restore balance
🌿 Stretch, move, and let go of what no longer serves you

Arrive in stillness. Leave grounded, peaceful, and ready for a restful night’s sleep. 💛

👶✨ Baby & Me Yoga ✨🤱Create special moments with your little one while nurturing your body, mind, and soul! Our Baby and ...
10/07/2025

👶✨ Baby & Me Yoga ✨🤱

Create special moments with your little one while nurturing your body, mind, and soul! Our Baby and Me Yoga class is designed for parents and caregivers with babies aged 6 weeks to pre-crawling, offering gentle yoga, playful interactions, and calming relaxation.

Fridays 9:15am

💛 Why join?

Deepen your bond through touch, eye contact, and shared movement
Support postnatal recovery with gentle stretches for your core, pelvic floor, and back
Find calm amidst parenthood with breathing and relaxation exercises along with a supportive community
Encourage your baby’s development through fun, interactive activities

🧘‍♀️ Class Details:

45 minutes of movement, play, and connection
Bring a yoga mat/towel, a soft blanket for baby, and all baby essentials
All levels welcome — come as you are!

📍 Haumea Yoga & Fitness, 100 E Main St, Sun Prairie
💬 Let’s move, bond, and grow together — because these little moments make the biggest memories.

Address

100 E. Main Street
Sun Prairie, WI
53590

Telephone

+16085012554

Website

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