TGY Amy

04/25/2026

YOUR BODY HAS A DETOX SYSTEM.
IT JUST DOESN’T HAVE A PUMP.

So yeah… if you’re not moving, neither is your lymph.

This isn’t trendy wellness talk.
This is basic physiology!!!!

Your lymphatic system:

* Moves waste
* Supports your immune system
* Helps regulate inflammation

But it only moves when you do.

That’s it.

We’ll show you how to actually use your body the way it’s designed:

→ where to stimulate
→ how to move it
→ what not to do (this part matters more than you think)

And yes… you’ll leave knowing exactly how to do this at home.

Lymphatic Workshop Twisted Grit

* facial brush included
* zero fluff besides me! 💕

Only a few free gifts left so reserve your spot now!!

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=52496&dt_date=2026-04-26+19%3A00%3A00&k_class_period=17560762&k_business=413148&id_mode=2

04/10/2026

We will be live today at Twisted Grit with Brittany Driscoll and George to talk about the healing vibes of sound and how you can use it at TGY to heal. 11:15 am on the Twisted Grit page

04/08/2026

Just looping together lots of dogs and cats. It’s otherwise wasted footage 😂😜 Twisted Grit

04/07/2026

Spent the morning with Cardinal Heating & Air Conditioning for their wellness week! I loved chatting about breath, non-Instagram self care stuff and life 💕let’s just be humans together 😍let me know if I can come chat with your peoples!
I will bring my massage meatballs 😂(that’s what they named my cork massage balls)

04/03/2026

04/01/2026

Ohhhh my Eustachian Tubes!!! Anyone know what those are? Mine are very narrow, pressure builds up, a lot of time I can’t even hear.

I was snooping through the HOCATT menu and saw there is a setting for that! WOOT! 3x a week for me 💕

03/29/2026

Join Tracy Bever Frank TONIGHT for a free workshop on essential oils and how to use them to support your body.
If you come to Aroma Academy TONIGHT, 3/29, we will treat you to the 6 pm yin class after!
All sorts of fun and relaxation tonight at Twisted Grit. Sign up on our app or on our website.

03/19/2026

Just finished the SENSED menu and I'm very inspired to lead tomorrow's SENSED workshop with Meghan Skrepenski

Get ready to awaken the tools you have to be present, calm, and balanced on the Spring Equinox!

This is the chance to step out of the noise and into yourself. A few spots left. We keep these smaller so everyone in the space feels seen, safe and taken care of! That's the TGY way baby!!

03/13/2026

Today’s class was based on wind. The chaos and softness of it. They chaos took over! I forgot to unlock the door for students, I forgot a few poses, and everyone was laughing and it was beautiful chaos. As requested April Marlewski-Hudzinski Jena Clasen Yohann Sandy Ager

https://open.spotify.com/playlist/71CgPLFqGTusz9ghszmkwR?si=UwO9fyshTnSrkCRkEzAvPA&pi=tQbLZuEIQuGW3

Playlist · Amy Phillips Kruchten · 19 items · 1 saves

03/13/2026

I’m watching Twisted Yoga on Apple TV.
If anyone wants to chat about it, I am here 💕

I don’t follow anyone. Or put my teaching in a box. I teach my style to my peoples.