TGY Amy

04/01/2026

Ohhhh my Eustachian Tubes!!! Anyone know what those are? Mine are very narrow, pressure builds up, a lot of time I can’t even hear.

I was snooping through the HOCATT menu and saw there is a setting for that! WOOT! 3x a week for me 💕

03/29/2026

Join Tracy Bever Frank TONIGHT for a free workshop on essential oils and how to use them to support your body.
If you come to Aroma Academy TONIGHT, 3/29, we will treat you to the 6 pm yin class after!
All sorts of fun and relaxation tonight at Twisted Grit. Sign up on our app or on our website.

03/19/2026

Just finished the SENSED menu and I'm very inspired to lead tomorrow's SENSED workshop with Meghan Skrepenski

Get ready to awaken the tools you have to be present, calm, and balanced on the Spring Equinox!

This is the chance to step out of the noise and into yourself. A few spots left. We keep these smaller so everyone in the space feels seen, safe and taken care of! That's the TGY way baby!!

03/13/2026

Today’s class was based on wind. The chaos and softness of it. They chaos took over! I forgot to unlock the door for students, I forgot a few poses, and everyone was laughing and it was beautiful chaos. As requested April Marlewski-Hudzinski Jena Clasen Yohann Sandy Ager

https://open.spotify.com/playlist/71CgPLFqGTusz9ghszmkwR?si=UwO9fyshTnSrkCRkEzAvPA&pi=tQbLZuEIQuGW3

Playlist · Amy Phillips Kruchten · 19 items · 1 saves

03/13/2026

I’m watching Twisted Yoga on Apple TV.
If anyone wants to chat about it, I am here 💕

I don’t follow anyone. Or put my teaching in a box. I teach my style to my peoples.

03/12/2026

Kinda a big deal for me. I was born and raised in Sun Prairie working with all these business and WE ALL WON BEST OF MADISON!!!

03/08/2026

I spilled the beans to my Saturday Flow....find one of them to ask about our big reveal! Keeping it a secret for a few more days

03/07/2026

Hi! Come for the heat and stay for the healing! Next week we will be launching an amazing beginner membership!
What do you want added to your yoga? Personal savasana massage therapist, cabana boy for refreshments? Dazzle me with what would make yoga even better!! Twisted Grit

03/05/2026

Why do we practice Hot Infrared Yoga at TGY?
Because heat changes things.
It helps to soften tight muscles
It helps your body move easier
It invites a deep cleansing sweat

It warms you from the inside out
It’s a clean heat that isn’t blasted on you

The real magic happens in the room as we practice together.

You hate heat?? Don’t let your past experience keep you from trying this!

You don’t have to perform
You can leave if it gets too hot
You still get credit for doing yoga if you nap in your mat.

🔥Welcome to the heat
🔥Welcome to

03/03/2026

Self care isn’t a luxury for the easy days. It’s an anchor for the hard ones.
Here in MN for the next few days but I will see you all back at Twisted Grit soon ❤️‍🩹here’s a goofy look at my 2.5 minutes of -165 degrees self care 😜

02/26/2026

There were 4 Amy’s in class today. That is all ❤️💕

02/24/2026

Look at all the places for emotions to be stored!
Hips hold the past
Hips struggles can affect low back, quads, pelvic floor
Opening up and strengthening the hips can be challenging. So can life.
Come work on life this week as we work into the hips leading up to our last workshop of the CONNECTION series at with .lmt and

💕sign up online
🌞show up
🔥you get credit for doing yoga if you show up
✅ no extra credit for suffering, forcing or comparing