TGY Amy

TGY Amy Practicing Patience, Positivity, Power and Presence every day
(1)

01/31/2026

Yup. Tell me more about !!

I try to blow February up at Twisted Grit, so we all have something to do to get through. Grab your spot for FRIDAY! I ...
01/30/2026

I try to blow February up at Twisted Grit, so we all have something to do to get through. Grab your spot for FRIDAY! I am doing nothing but offering massages at your mat!

TGY holiday and staff appreciation party is SUNDAY and I always give them the same speech every year. Can you help me b...
01/23/2026

TGY holiday and staff appreciation party is SUNDAY and I always give them the same speech every year. Can you help me by leaving a comment for our Twisted Grit Yoga staff to let them know what they mean to you? A specific memory, class, or story. It can be for everyone, or a particular teacher or staff member! I will read them on Sunday! What else should I do to show our team how incredible they are?

Yeah I know you are out there!! I can see it in your faces and I can hear it come out of you mouth when you say “I don’t...
01/23/2026

Yeah I know you are out there!! I can see it in your faces and I can hear it come out of you mouth when you say “I don’t do yoga”

Fine, come sit in our super sauna and let us do the rest! You can even upgrade and add a scalp massage!

Book now!

01/20/2026

Worried about how you look? Is that keeping you from coming to Twisted Grit Yoga? Yoga teaches us how to adapt to those thoughts. Where do they come from? Are they outdated or even relevant to your life now?

We may have used body shaming to get to this point, for some reason, to please someone, or to feel seen. We numb, we create negative stories to tell ourselves.

There is a story about a person trying to get across a river. The river is a reflection of their current state. So, perhaps you are trying to overcome shame. Shame is your river to get across. So, you create a raft (a way to adapt and overcome) to get across that river. YAY! You crossed the river! NOW, do you carry the raft along with you? Maybe the next thing you have to overcome is a mountain. Will carrying a raft on your journey be beneficial for your next obstacle?

We have to constantly update our values and beliefs just like we have to update software! Plug in at TGY no matter what you look like.

🖖 Start meditating when you wash your hands🖖. You don't have to be this level-headed, thin, calm, or a balanced person t...
01/19/2026

🖖 Start meditating when you wash your hands🖖.
You don't have to be this level-headed, thin, calm, or a balanced person to take a minute or two to chill the f*ck out.
📌 Here are some steps to calm your nervous system a few times a day!
1. When you turn on the water, be thankful for the whole idea that we have warm water and sanitation.
2. Listen to the sound of the water and describe it in your mind
3. Feel the temperature of the water
4. Soaps usually have a smell; give it a huff
5. Take 3 deep breaths as you wash your hands
6. You just spent a minute or two meditating!
What's your favorite hand soap? We use Thieves foaming hand wash at
Twisted Grit Yoga




01/18/2026

Just for fun cause I need some laughter

01/16/2026

Hey friends. I seem to have caught whats going around. I will not be teaching until next week. Send me love and health!

01/15/2026

Tonight my job consists of teaching downtown uw campus and I needed a background check to qualify. Just getting done at 10:15 pm🤪🫶just another day.

Yeah, the most powerful sauna around is right here at Twisted Grit Yoga! Leave the noise and the shared public spaces be...
01/15/2026

Yeah, the most powerful sauna around is right here at Twisted Grit Yoga! Leave the noise and the shared public spaces behind and indulge in our healing machine! Heat, steam, infrared, oxygen, full spectrum lights are JUST THE BASELINE SAUNA! We can also add ozone, carbonic acid, PEMF and FSM in your second and third appointments! Book online or on our app TODAY!

Do you teach yoga for fat people? I get that question all the time. ☯Slow Flow is a great place to slow down. It help...
01/14/2026

Do you teach yoga for fat people? I get that question all the time.
☯Slow Flow is a great place to slow down. It helps to give the nervous system a chance to catch up, process, and then chill. We do some stretches and some shapes, but that is not required to access your nervous system. been misinformed about yoga or had a bad experience at a studio. Please give us a try
☯SLOW FLOW is a great place to slow down. It helps to give the nervous system a chance to catch up, process, and then chill. We do some stretches and some shapes but that is not required to access your nervous system.
☯ POWER is a place to find what makes you powerful. Scared of the name? Do you tend to reject the things that seem outside your comfort zone? Do you shut things down based on appearance alone? Power can be hard, you pick. We want you to feel powerful in a space that supports challenge and imperfections. What do YOU need?
☯HEAT honors my roots as an instructor. We work on focus, endurance and resilience in a 105-degree room. Do you need to develop some tools in your tool box like adaptation, empathy and rest? This is your class. We practice life in this class and how to focus on the journey and not the obstacles.
☯FLOW is one of our most popular classes. We can flow between poses or we can flow the breath. Movement can be medicine but how do you react and adapt in stillness? This is a fun class and I love to teach it!

We have a two-week intro trial, free classes and events and an amazing community. What is your story that is holding you back?

01/08/2026

Hi!! I teach yoga at twistedgrityoga You should try it! If you hate yoga, you should try it! If you yell at people when you drive, you should try it! If you hate the world, just fricking come in and try it! How can I help? Show me why you have no money 🤪🤣🥰

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Sun Prairie, WI
53590

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