Prairie Athletic Club Personal Training

Prairie Athletic Club Personal Training Start investing in yourself today!

Stop what you’re doing & help us welcome the newest addition to our team! 👏Keep reading to learn more about our new-to-u...
02/19/2026

Stop what you’re doing & help us welcome the newest addition to our team! 👏

Keep reading to learn more about our new-to-us trainer, Seth 👀

“Fitness has always been a part of my life. I started playing sports at an early age, so training for those sports became second nature. I played baseball, football, and wrestled at Arcadia High School in Arcadia, Wisconsin. I wrestled collegiately at Western Colorado University.

After school, I jumped into the fitness field as a career. My experience includes personal training in various locations and strength and conditioning at The Ohio State University. I also coach high school football and wrestling.

My philosophy to training is a personalized approach. No matter what age, fitness ability, or goals, there is a training program for you. I want people to feel comfortable and excited about their training sessions.” -Seth

Schedule a consult to chat about your fitness goals with Seth today! 👇👇

https://web.prairieathletic.com/register/personal-trainer-seth/

Next session starts February 25th!Set your teen up with a strong future; over a 6 week series learn & develop strength t...
02/12/2026

Next session starts February 25th!

Set your teen up with a strong future; over a 6 week series learn & develop strength training fundamentals with PAC certified trainer & lifting enthusiast, Jenna!

🏋️‍♀️ Girls Who Lift
👉 Ages 12-18
🗓️ Wednesdays
🕟 4:30-5:30

👇👇👇
https://www.prairieathletic.com/Personal-Training/girls_guys_who_lift

First Member Spotlight of the year! 🌟Stop scrolling & hype up this post to help us shoutout Betsy for crushing goals, in...
01/20/2026

First Member Spotlight of the year! 🌟

Stop scrolling & hype up this post to help us shoutout Betsy for crushing goals, inspiring the squad, and bringing the energy every session. Your dedication motivates us all!

“Prior to doing a Training Zone challenge this fall, I had never lifted weights nor consistently gone to a gym. After attending just a few TZ classes, I quickly became hooked!

The group setting pushes me to work harder than I ever would on my own. The classes are fun, there’s a strong sense of community, and the trainers are incredibly knowledgeable and motivating. They are quick to correct form or offer modifications for injuries, which made me feel comfortable and confident as a beginner.

Because of TZ, I’m now the healthiest and strongest I’ve ever been and I look forward to many more classes to come!” - Betsy.

Improving together, mile by mile!🏃‍♀️Run Club at PAC meets every Saturday at 8am✅ Sign up on Mindbody 📍Meet outside PAC’...
12/30/2025

Improving together, mile by mile!

🏃‍♀️Run Club at PAC meets every Saturday at 8am
✅ Sign up on Mindbody
📍Meet outside PAC’s back entrance
🏃‍♂️All paces welcome
👟Up to 4-mile route

Start your habit stacking here!💥

Free for members | $15 for guests | Postivity included

https://web.prairieathletic.com/register/training-zone-schedule/

FREE strength training for osteoporosis workshop🦴🗓️ Tues, Jan. 6th🕘 9:00am📍 PAC Banquet Room 1010 N. Bird St. Sun P...
12/29/2025

FREE strength training for osteoporosis workshop🦴

🗓️ Tues, Jan. 6th
🕘 9:00am
📍 PAC Banquet Room
1010 N. Bird St. Sun Prairie, WI

What you’ll gain:

☑️ Bone density awareness & importance
☑️ Bone health education quick facts
☑️ Learn about exercises that help support bone wellness
☑️ 6-week Senior Strength Series info
☑️ Led by experienced trainer Maria Kelly, available for questions

Sign-up on Mindbody today!
https://web.prairieathletic.com/register/training-zone-schedule/

New year. New goals. Stronger together. 💪 Our Stronger Together New Year Challenge begins January 5th!👯Buddy up with a ...
12/17/2025

New year. New goals. Stronger together. 💪

Our Stronger Together New Year Challenge begins January 5th!

👯Buddy up with a partner for a fun 8-week accountability partner challenge and work together to hit class & fitness goals for a chance to win a $200 value prize!

Don’t have a partner in mind? We got you; we will help pair you with someone so you can make a new accountability buddy!

All fitness levels welcome!

What you can expect:

🎆 Unlimited Training Zone classes with 8 weeks of strength programming guided by expert Personal Trainers
🎆 Supportive community and access to a message group with members and Personal Trainers
🎆 Unlimited 7-day buddy passes for friends and family to try Training Zone
🎆 Challenge tracker to track classes and progress throughout the 8 week challenge
🎆 5 benchmark exercises with programming to hit a Personal Record at the end of the 8 weeks

This isn’t a resolution; it’s a lifestyle. Sign-up for your transformation today!

https://web.prairieathletic.com/register/stronger-together-challenge/


📧 If you have any questions, please reach out to Melanie at m.mayer@prairieathletic.com

Our Training Zone community is built on effort, accountability, & support; this member brings it all every time.Not just...
12/16/2025

Our Training Zone community is built on effort, accountability, & support; this member brings it all every time.

Not just when he’s been nominated as our Member of the Month. 😜

“I joined the Training Zone community in 2020 because I was looking for a fun way to stay active and get in shape. Five years later I’m still going on an almost daily basis and look forward to what each class will bring. I’ve always led an active lifestyle and everything that the Training Zone has to offer is a perfect fit for me. With group classes, nutrition clinics and personal coaching by the trainers, it’s led me to being in better shape now than I was 30 years ago. I’ve learned how the value of a good diet, proper sleep, stress management and life balance can impact your day to day life.

Before joining the Training Zone I visited several other fitness centers and the one takeaway I got was you can do burpees anywhere but what makes or breaks a club is the Trainers. Some of the best trainers I’ve worked with are at TZ. They bring their energy and enthusiasm to each and every class. They are very knowledgeable and always open to answering questions you may have or to listening to feedback. They will program their classes to be challenging and engaging for each member no matter their fitness level or experience. Whether you are looking to build strength, mobility, muscle endurance or rehabbing an injury, they will accommodate your needs.

Through the years I’ve made several great friendships with other members of the Training Zone. It’s a small but very welcoming group. The camaraderie and bonding with each other while the trainers are kicking our butts is just one of the many unexpected bonuses you will get from being a member of TZ. I look forward to many more years of working out at the PAC and the Training Zone.” -Scott S.

Thank you for being an inspirational force, Scott!

Showing up matters, and so does having someone in your corner to help you unlock your potential 💪2026 is right around th...
12/08/2025

Showing up matters, and so does having someone in your corner to help you unlock your potential 💪

2026 is right around the corner, what are you hoping to accomplish in the New Year?

Address

1010 N. Bird Street
Sun Prairie, WI
53590

Telephone

+16088374646

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