Prairie Athletic Club Personal Training

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Sun Prairie, WI
Prairie Athletic Club Personal Training

Start investing in yourself today!

10/15/2025

Sometimes it’s more than just reps & routines ☺️

10/14/2025

🎃 Pop-Up Bootcamp Alert! 👻

Join us for a spooktacular sweat session this Thursday, October 30th at 4:30 PM in Room Cardio A!

We’re turning up the Halloween fun with:
🧟‍♀️ Costume Contest (don’t worry, you can change out of it!)
🕸️ Spooky-Themed Circuits
🏆 First place prizes!

Open to all members! Costumes encouraged, positive energy required.

RSVP now for this monster of a workout on the Mindbody app today!

10/03/2025

🎉 Training Zone’s October Member of the Month has entered the chat! 💪

Meet Cheryl; Strong. Steady. Unstoppable.

“Training zone has been a valuable investment in my health. As a mom, spouse, and healthcare worker, I often neglected my own well-being. I attended occasional classes but lacked consistency.

However, this group, whether it’s early morning, morning, or night, has been incredibly welcoming and encouraging. They push me to my limits, which I wouldn’t do on my own. No longer do I feel bored, and the trainers ensure that I maintain proper form to prevent injuries.

We need to take care of ourselves to take care of others. Gaining muscle is the bonus effect with consistency of going to class.” - Cheryl C.

Consistency, heart, and hustle, that’s what it’s all about. Thank you for showing up, Cheryl! 👏💪

10/02/2025

You may recognize these faces from other roles around the club 👀

Collin & Erik have been stepping into their personal training roles over the last few weeks, and they’ve got a few open spots saved just for YOU! 💪

Whether you’re just starting out or ready to take your fitness to the next level, our certified trainers are here to help you crush your goals.

Get started here: https://web.prairieathletic.com/register/personal-training-contact/

09/24/2025

⭐️⭐️⭐️⭐️⭐️

“My personal training sessions with Sam are always great (and she gets up and works with me early in the morning, which is awesome!)!

I’ve been working with Sam for just over seven months and have been so excited to build up my confidence in using different areas/machines in the gym to independently complete strength training exercises.

I seem to be injury prone (outside of the gym!), and Sam has been so helpful in including exercises in my workouts to work around the injury in order to keep me moving and to help strengthen weak areas so that I can heal and avoid future injuries.

My favorite day of the week is the day that Sam drops a new workout for me — I love incorporating the different exercises and seeing my strength grow.

I’m grateful for the guidance, encouragement, and challenging push that Sam provides at each and every session.” -Laura B.

09/16/2025

Kicking off our Back on Track Challenge with a Nutrition Workshop!

If you weren't able to make it, you can still sign up for the 6-week challenge and get your 1 on 1 nutrition meeting with a certified Nutrition Coach AND unlimited Training Zone Classes now through October 26th 💪🥦

Sign up through the link in our bio‼️

09/12/2025

Back on Track Fall Challenge begins Monday!

Grab one of our reminding spots for 6 weeks of classes, nutrition guidance, community, and accountability!

🥕 Nutrition coaching & Seminars
🏋️ Unlimited Training Zone Classes
📱Access to exclusive programming
✅ Guidance & accountability from Certified Personal Trainers
🤝Fun, supportive community
🏆 Prizes for attending classes

Included in PAC Platinum Memberships

Sign up today!

https://web.prairieathletic.com/register/personal-training-nutrition-challenge/

09/07/2025

🎉 Meet Training Zone’s very first Member of the Month! 💪

Say hello to Jolyn; her dedication, energy, and hard work set the bar high.

“My journey at the PAC began one year ago. I joined because of the diverse offerings—particularly hot yoga and Pilates. In May, I stepped into the Training Zone (TZ) for the first time. I was hesitant; strength training was completely new to me, and I imagined classes filled with experienced, confident athletes, while I was uncertain and needing a lot of guidance. What I discovered is an incredibly supportive and welcoming community. The trainers met me exactly where I was, and over time, I began to build not only physical strength but also confidence. Today, TZ has become a space I genuinely look forward to. I’m proud of how far I’ve come. Being chosen as the first TZ Member of the Month is an honor—and a meaningful reminder of what’s possible when you’re willing to take that first step.” - Jolyn C.

Thank you, Jolyn, for bringing such a great, warm, positive energy to class. We love having you!

More shoutouts coming soon! 📢

09/03/2025

Back for more!

Grab your spot in the Mindbody app for this FREE pop-up class ⬇️

🗓️ September 27
🕚 11am-12pm
📍
Prairie Atheltic Club - Sun Praire, WI

All levels welcome!

08/28/2025

Fresh faces, fierce motivation💥

Help us in welcoming the newest powerhouses to the personal training team!

Ready to take your fitness journey to the next level with expert guidance & unstable energy?

Work with Jenna or TJ today & take advantage of their limited time New Trainer Offer💥2 one-hour sessions for $99💥

Start investing in you today!

08/25/2025

On legs days, we wear pink 🎀

08/22/2025

Kicking butt while kicking up some sand 🏖️

This squad crushed our Sand & Sweat Pop-up Class!

Keep your eyes peeled for our next free pop-up Bootcamp!

Address

1010 N. Bird Street
Sun Prairie, WI
53590

Telephone

+16088374646

Website

https://web.prairieathletic.com/pac-programs-personal-training/

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