Prairie Athletic Club Personal Training

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Sun Prairie, WI
Prairie Athletic Club Personal Training

Start investing in yourself today!

01/20/2026

First Member Spotlight of the year! 🌟

Stop scrolling & hype up this post to help us shoutout Betsy for crushing goals, inspiring the squad, and bringing the energy every session. Your dedication motivates us all!

“Prior to doing a Training Zone challenge this fall, I had never lifted weights nor consistently gone to a gym. After attending just a few TZ classes, I quickly became hooked!

The group setting pushes me to work harder than I ever would on my own. The classes are fun, there’s a strong sense of community, and the trainers are incredibly knowledgeable and motivating. They are quick to correct form or offer modifications for injuries, which made me feel comfortable and confident as a beginner.

Because of TZ, I’m now the healthiest and strongest I’ve ever been and I look forward to many more classes to come!” - Betsy.

01/13/2026

Training hits different when your personal trainer ✨actually✨ understands the body & exercises that work for it. 💪

Results start with the right coach - Maria is currently accepting new clients! 👉 https://web.prairieathletic.com/register/personal-trainer-maria/

12/31/2025

New year. New gains.💪

Looking for a positive way for your teen to start the new year?

Our Girls Who Lift & Boys Who Lift series for ages 12–18 is led by professional trainers and focuses on safe, developmentally appropriate strength training fundamentals.

Let 2026 be the year they build confidence & healthy habits that last.

Girls get going Jan. 10: https://web.prairieathletic.com/register/girls-who-lift/

Boys begin Jan. 12: https://web.prairieathletic.com/register/guys-who-

12/30/2025

Improving together, mile by mile!

🏃‍♀️Run Club at PAC meets every Saturday at 8am
✅ Sign up on Mindbody
📍Meet outside PAC’s back entrance
🏃‍♂️All paces welcome
👟Up to 4-mile route

Start your habit stacking here!💥

Free for members | $15 for guests | Postivity included

https://web.prairieathletic.com/register/training-zone-schedule/

12/29/2025

FREE strength training for osteoporosis workshop🦴

🗓️ Tues, Jan. 6th
🕘 9:00am
📍 PAC Banquet Room
1010 N. Bird St. Sun Prairie, WI

What you’ll gain:

☑️ Bone density awareness & importance
☑️ Bone health education quick facts
☑️ Learn about exercises that help support bone wellness
☑️ 6-week Senior Strength Series info
☑️ Led by experienced trainer Maria Kelly, available for questions

Sign-up on Mindbody today!
https://web.prairieathletic.com/register/training-zone-schedule/

12/17/2025

New year. New goals. Stronger together. 💪

Our Stronger Together New Year Challenge begins January 5th!

👯Buddy up with a partner for a fun 8-week accountability partner challenge and work together to hit class & fitness goals for a chance to win a $200 value prize!

Don’t have a partner in mind? We got you; we will help pair you with someone so you can make a new accountability buddy!

All fitness levels welcome!

What you can expect:

🎆 Unlimited Training Zone classes with 8 weeks of strength programming guided by expert Personal Trainers
🎆 Supportive community and access to a message group with members and Personal Trainers
🎆 Unlimited 7-day buddy passes for friends and family to try Training Zone
🎆 Challenge tracker to track classes and progress throughout the 8 week challenge
🎆 5 benchmark exercises with programming to hit a Personal Record at the end of the 8 weeks

This isn’t a resolution; it’s a lifestyle. Sign-up for your transformation today!

https://web.prairieathletic.com/register/stronger-together-challenge/

📧 If you have any questions, please reach out to Melanie at m.mayer@prairieathletic.com

12/16/2025

Our Training Zone community is built on effort, accountability, & support; this member brings it all every time.

Not just when he’s been nominated as our Member of the Month. 😜

“I joined the Training Zone community in 2020 because I was looking for a fun way to stay active and get in shape. Five years later I’m still going on an almost daily basis and look forward to what each class will bring. I’ve always led an active lifestyle and everything that the Training Zone has to offer is a perfect fit for me. With group classes, nutrition clinics and personal coaching by the trainers, it’s led me to being in better shape now than I was 30 years ago. I’ve learned how the value of a good diet, proper sleep, stress management and life balance can impact your day to day life.

Before joining the Training Zone I visited several other fitness centers and the one takeaway I got was you can do burpees anywhere but what makes or breaks a club is the Trainers. Some of the best trainers I’ve worked with are at TZ. They bring their energy and enthusiasm to each and every class. They are very knowledgeable and always open to answering questions you may have or to listening to feedback. They will program their classes to be challenging and engaging for each member no matter their fitness level or experience. Whether you are looking to build strength, mobility, muscle endurance or rehabbing an injury, they will accommodate your needs.

Through the years I’ve made several great friendships with other members of the Training Zone. It’s a small but very welcoming group. The camaraderie and bonding with each other while the trainers are kicking our butts is just one of the many unexpected bonuses you will get from being a member of TZ. I look forward to many more years of working out at the PAC and the Training Zone.” -Scott S.

Thank you for being an inspirational force, Scott!

12/11/2025

Sweat now, sleigh later 🎅

Drop in for a FREE Bootcamp class!

🗓️ Wednesday, December 17
🕔 5:00pm
📍 Indoor soccer field

Register in Mindbody today!
https://web.prairieathletic.com/register/mindbody-bootcamp/

12/08/2025

Showing up matters, and so does having someone in your corner to help you unlock your potential 💪

2026 is right around the corner, what are you hoping to accomplish in the New Year?

11/14/2025

Celebrating someone who leads by example 🏋️‍♀️

This month’s standout member shows up, puts in the work, encourages others, and makes every session better just by being there. Thank you for being such an important part of our training family, Jeannie!

“What I appreciate most about the Training Zone is the thoughtful programming and hands-on coaching. Each workout is well-structured, challenging, and adaptable — whether we’re focusing on specific muscle groups, improving technique, or integrating physical therapy movements to support recovery and prevent injury. The coaches are incredibly knowledgeable and always take the time to adjust exercises to fit individual goals or limitations.

They also go beyond the workouts, offering tips on nutrition, mobility, and exercises for those tough areas we all want to strengthen. It’s a well-rounded approach that keeps us learning and improving.

On top of that, the camaraderie among members makes it even better. We’ve built a supportive community that encourages one another — and even holds each other accountable when someone misses a few days or starts to slack off! It’s a great environment to train, stay motivated, and have fun along the way.” - Jeannie J.

11/04/2025

Work hard & play hard!

Join our FREE Bootcamp & Packers Watch Party this coming Monday night!

Reserve your spot in Mindbody & book your Monday night plans! 💪🏈

10/15/2025

Sometimes it’s more than just reps & routines ☺️

Address

1010 N. Bird Street
Sun Prairie, WI
53590

Telephone

+16088374646

Website

https://web.prairieathletic.com/pac-programs-personal-training/

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