Prairie Athletic Club Personal Training

Home
United States
Sun Prairie, WI
Prairie Athletic Club Personal Training

Start investing in yourself today!

03/11/2026

We’re excited to announce the newest addition to our fitness family! 🎉

Meet Rocco 👋

"My journey to becoming a coach started at nine years old when I began martial arts (Modern Arnis and Ryukyu Kempo). When I'm not training for martial arts, I am spending time with my wife, my son, and our border collie Indie. I love getting outside as much as possible, as well as cooking, especially baking bread.

My fitness motto is "meet yourself where you're at." Every day is different, and I love meeting clients where they're at each day." -Rocco

Get on Rocco's schedule today!👇👇
https://web.prairieathletic.com/register/personal-trainer-rocco/

02/23/2026

🚨Power couple coming through!!🚨

Since joining, these two have shown up consistently with a healthy dose of friendly competition.

Here’s Terri with her & Bill’s TZ story:

“Bill and I joined the Training Zone four years ago when it was still at PAC24. At the beginning, we were going twice a week and just trying to stay consistent. Over time, that consistency turned into something more. We started going more often and adding in other activities we genuinely enjoy.

I love taking the yoga and Pilates classes, they balance out the strength work and make me feel strong and centered. I’m now working out six days a week, which is something I never would have imagined when we first started. Bill has really stepped up his game too. He’s added two HIIT classes each week and usually walks the track after his workouts.

The results have been incredible. Bill has lost over 50 pounds, and I’ve lost 25. But honestly, it’s not just about the number on the scale. We see the definition in our muscles. Our clothes fit better. We feel stronger and more confident.

What makes the biggest difference is that we do this together. We push each other, encourage each other, and keep each other accountable. On the days when one of us isn’t feeling it, the other one steps in. That support has made all the difference, and it’s why this has become a lifestyle for us, not just a phase.”

Watching them crush their goals side-by-side is what our community is all about. 👏

02/19/2026

Stop what you’re doing & help us welcome the newest addition to our team! 👏

Keep reading to learn more about our new-to-us trainer, Seth 👀

“Fitness has always been a part of my life. I started playing sports at an early age, so training for those sports became second nature. I played baseball, football, and wrestled at Arcadia High School in Arcadia, Wisconsin. I wrestled collegiately at Western Colorado University.

After school, I jumped into the fitness field as a career. My experience includes personal training in various locations and strength and conditioning at The Ohio State University. I also coach high school football and wrestling.

My philosophy to training is a personalized approach. No matter what age, fitness ability, or goals, there is a training program for you. I want people to feel comfortable and excited about their training sessions.” -Seth

Schedule a consult to chat about your fitness goals with Seth today! 👇👇

https://web.prairieathletic.com/register/personal-trainer-seth/

02/16/2026

Success stories start with the right support.

We love seeing our trainers like Rob making a real impact on our members’ fitness journeys. Enthusiasm is contagious.

Book your personal training consultation today!

https://web.prairieathletic.com/register/personal-training-in-person/

02/12/2026

Next session starts February 25th!

Set your teen up with a strong future; over a 6 week series learn & develop strength training fundamentals with PAC certified trainer & lifting enthusiast, Jenna!

🏋️‍♀️ Girls Who Lift
👉 Ages 12-18
🗓️ Wednesdays
🕟 4:30-5:30

👇👇👇
https://www.prairieathletic.com/Personal-Training/girls_guys_who_lift

01/20/2026

First Member Spotlight of the year! 🌟

Stop scrolling & hype up this post to help us shoutout Betsy for crushing goals, inspiring the squad, and bringing the energy every session. Your dedication motivates us all!

“Prior to doing a Training Zone challenge this fall, I had never lifted weights nor consistently gone to a gym. After attending just a few TZ classes, I quickly became hooked!

The group setting pushes me to work harder than I ever would on my own. The classes are fun, there’s a strong sense of community, and the trainers are incredibly knowledgeable and motivating. They are quick to correct form or offer modifications for injuries, which made me feel comfortable and confident as a beginner.

Because of TZ, I’m now the healthiest and strongest I’ve ever been and I look forward to many more classes to come!” - Betsy.

01/13/2026

Training hits different when your personal trainer ✨actually✨ understands the body & exercises that work for it. 💪

Results start with the right coach - Maria is currently accepting new clients! 👉 https://web.prairieathletic.com/register/personal-trainer-maria/

12/31/2025

New year. New gains.💪

Looking for a positive way for your teen to start the new year?

Our Girls Who Lift & Boys Who Lift series for ages 12–18 is led by professional trainers and focuses on safe, developmentally appropriate strength training fundamentals.

Let 2026 be the year they build confidence & healthy habits that last.

Girls get going Jan. 10: https://web.prairieathletic.com/register/girls-who-lift/

Boys begin Jan. 12: https://web.prairieathletic.com/register/guys-who-

12/30/2025

Improving together, mile by mile!

🏃‍♀️Run Club at PAC meets every Saturday at 8am
✅ Sign up on Mindbody
📍Meet outside PAC’s back entrance
🏃‍♂️All paces welcome
👟Up to 4-mile route

Start your habit stacking here!💥

Free for members | $15 for guests | Postivity included

https://web.prairieathletic.com/register/training-zone-schedule/

12/29/2025

FREE strength training for osteoporosis workshop🦴

🗓️ Tues, Jan. 6th
🕘 9:00am
📍 PAC Banquet Room
1010 N. Bird St. Sun Prairie, WI

What you’ll gain:

☑️ Bone density awareness & importance
☑️ Bone health education quick facts
☑️ Learn about exercises that help support bone wellness
☑️ 6-week Senior Strength Series info
☑️ Led by experienced trainer Maria Kelly, available for questions

Sign-up on Mindbody today!
https://web.prairieathletic.com/register/training-zone-schedule/

12/17/2025

New year. New goals. Stronger together. 💪

Our Stronger Together New Year Challenge begins January 5th!

👯Buddy up with a partner for a fun 8-week accountability partner challenge and work together to hit class & fitness goals for a chance to win a $200 value prize!

Don’t have a partner in mind? We got you; we will help pair you with someone so you can make a new accountability buddy!

All fitness levels welcome!

What you can expect:

🎆 Unlimited Training Zone classes with 8 weeks of strength programming guided by expert Personal Trainers
🎆 Supportive community and access to a message group with members and Personal Trainers
🎆 Unlimited 7-day buddy passes for friends and family to try Training Zone
🎆 Challenge tracker to track classes and progress throughout the 8 week challenge
🎆 5 benchmark exercises with programming to hit a Personal Record at the end of the 8 weeks

This isn’t a resolution; it’s a lifestyle. Sign-up for your transformation today!

https://web.prairieathletic.com/register/stronger-together-challenge/

📧 If you have any questions, please reach out to Melanie at m.mayer@prairieathletic.com

12/16/2025

Our Training Zone community is built on effort, accountability, & support; this member brings it all every time.

Not just when he’s been nominated as our Member of the Month. 😜

“I joined the Training Zone community in 2020 because I was looking for a fun way to stay active and get in shape. Five years later I’m still going on an almost daily basis and look forward to what each class will bring. I’ve always led an active lifestyle and everything that the Training Zone has to offer is a perfect fit for me. With group classes, nutrition clinics and personal coaching by the trainers, it’s led me to being in better shape now than I was 30 years ago. I’ve learned how the value of a good diet, proper sleep, stress management and life balance can impact your day to day life.

Before joining the Training Zone I visited several other fitness centers and the one takeaway I got was you can do burpees anywhere but what makes or breaks a club is the Trainers. Some of the best trainers I’ve worked with are at TZ. They bring their energy and enthusiasm to each and every class. They are very knowledgeable and always open to answering questions you may have or to listening to feedback. They will program their classes to be challenging and engaging for each member no matter their fitness level or experience. Whether you are looking to build strength, mobility, muscle endurance or rehabbing an injury, they will accommodate your needs.

Through the years I’ve made several great friendships with other members of the Training Zone. It’s a small but very welcoming group. The camaraderie and bonding with each other while the trainers are kicking our butts is just one of the many unexpected bonuses you will get from being a member of TZ. I look forward to many more years of working out at the PAC and the Training Zone.” -Scott S.

Thank you for being an inspirational force, Scott!

Address

1010 N. Bird Street
Sun Prairie, WI
53590

Telephone

+16088374646

Website

https://web.prairieathletic.com/pac-programs-personal-training/

Alerts

Be the first to know and let us send you an email when Prairie Athletic Club Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prairie Athletic Club Personal Training:

Shortcuts

Want your practice to be the top-listed Clinic in Sun Prairie?