MVP Rehab & Sports Performance

03/16/2026

If you're runner who's battling knee, hip, or foot pain here are 3 exercises to help strengthen common running related aches and pains.

All three help to improve pronation which is a common culprit in running related injuries.

03/16/2026

Free Workshop for members to learn why low back pain happens so much, how to improve and prevent low back pain, and have some fun along the way!

03/15/2026

🌟 Client Spotlight: Thriving with MVP! 🌟

Nothing makes us happier than hearing how our clients are getting back to the things they love. 💪🔥

Here’s what one of our athletes had to say about their experience at MVP Rehab & Sports Performance:

“I had been dealing with pain that kept holding me back in the gym. After working with MVP, I finally got one-on-one care that actually focused on the root of the problem. Within just a few sessions I was moving better, lifting with confidence, and feeling stronger than ever. MVP didn’t just help me heal—they helped me thrive.”

At MVP, you get expert care, faster results, and a personalized plan designed to get you back to performing at your best.

If you’re ready to get out of pain and get back to thriving, we’re here for you. 🙌

📲 Send us a message to schedule your first session.

03/15/2026

Let's try this again. With mother nature throwing a curveball to the initial plans we've rescheduled to April 12. Stay tuned for updates including information on raffle prizes. You won't want to miss this event!

03/13/2026

03/13/2026

Thank you so much to Sun Prairie Chamber of Commerce for coming for the ribbon cutting at MVP Rehab & Sports Performance. We are so thrilled to be a part of the Sun Prairie Community and look forward to providing our services to help Sun Prairie Thrive.

Erik Meyer talks about the second location for MVP Rehabilitation & Sports Performance at 1620 N. Bristol St. Suite 1110 during this March 12, 2026 Ribbon Cu...

03/13/2026

03/12/2026

Rest Alone Won’t Get You Back in the Game

When an athlete gets hurt, the most common advice they hear is: “Just rest for a while.”

And while a short period of rest can help calm things down… rest alone rarely fixes the real problem.

In fact, too much rest can actually make things worse.

Muscles get weaker.
Mobility decreases.
Confidence drops.
And when athletes try to return too quickly, the pain comes right back.

At MVP Rehab & Sports Performance, we take a different approach.

Instead of just telling athletes to sit on the sidelines, we actively guide the recovery process. That means:

✔️ Identifying the real cause of the injury
✔️ Restoring strength, mobility, and control
✔️ Building sport-specific movement back into the body
✔️ Gradually progressing back to full performance

Our goal isn’t just to get you pain free.

It’s to get you back to your sport stronger, more resilient, and more confident than before the injury.

Because athletes shouldn’t have to choose between resting forever or playing through pain.

If you or your athlete is stuck on the sidelines, there’s a better path forward.

📅 Schedule a discovery call with MVP Rehab & Sports Performance and let’s get you back in the game. 💪

03/12/2026

Great opportunity for members to attend a free Low Back Pain workshop. This will include explanation of why low back pain is so common and lingers so long, demonstration of techniques to improve pain, and exercises for improving mobility and stability in the low back.

03/12/2026

03/11/2026

Free Injury Screenings in 1 week for members. Have a sore knee? Sick of shoulder pain when you lift? Get those things or anything else thats bothering checked out by Erik Meyer, DPT of MVP Rehab & Sports Performance.

03/10/2026

In-Season Lifting: The Secret to Staying Strong All Season 💪

A lot of athletes stop lifting once the season starts.

But the truth is… that’s exactly when you need it most.

During the season your body is taking on constant stress from practices, games, travel, and limited recovery time. Without maintaining strength, athletes often see drops in power, speed, and durability as the season goes on.

In-season resistance training helps athletes:
✅ Maintain strength and power
✅ Reduce risk of injuries
✅ Recover better between games
✅ Stay explosive late in the season

The key is doing it the right way — shorter, more strategic workouts that support performance instead of creating more fatigue.

At MVP Rehab & Sports Performance, we help athletes train smarter during the season so they can stay strong, stay healthy, and perform their best when it matters most.

If your athlete wants to finish the season as strong as they started it, we’d love to help.