Sacred Living Arts

Sacred Living Arts Lauren is a certified spiritual director and grief companion helping women navigate divorce, separation and difficult transitions/seasons in life.

Together, we explore how to deepen into divine presence and begin the healing and renewal process.

As we move toward Easter, and especially on this threshold day, April 2nd, there is an invitation within the Christian c...
04/02/2026

As we move toward Easter, and especially on this threshold day, April 2nd, there is an invitation within the Christian contemplative tradition…

to not only remember the events of Jesus, but to embody the pattern of death and resurrection within our own lives.

The early mystics, desert mothers, and the lineage of contemplative Christianity did not approach the crucifixion and resurrection of Christ as a distant theology.
They experienced them as an inner pathway, a living initiation of transformation, healing, and union.

The 5 Sacred Rites are patterns of creation woven into all of life that we enter into as we move into union with Christ through the body, devotion, and surrender.

And in the lineage of the Magdalene,
we remember that this path from death to life is not only endured…
It is anointed.
It is felt.
It is loved into becoming.

🌹Rite I. Presence — The Garden of Gethsemane

Before the cross, there was the garden.

This was the place where Christ said, “Stay with me.”

Presence is the first rite because nothing can be transformed until it is fully met.
In Gethsemane, Yeshua did not bypass anguish; he entered it consciously.

Magdalene did not turn away when life felt too hard to face.
She knelt beside it.
She breathed with it.
She tended it.

Practice:
• Sit with what is here without numbing, fixing, or fleeing
• Let your prayer become honest, raw, and unfiltered
• Allow your body to feel what it has been holding

This opens the courage to remain.

🌹Rite II. Unbinding — The Surrender

Yeshua was arrested, stripped, and emptied.

This is kenosis (self-emptying), a core concept in Christian theology (Philippians 2:7).

Unbinding releases you from the programming to control, to cling to false identities and protective strategies.

Reflections:

• What are you still performing to feel safe, loved, or enough?
• What if surrender is not loss—but return?

Let yourself be undone,
gently, and consciously…

Like loosening a garment that no longer belongs to you.

This is the dismantling of the false self.

🌹Rite III. Anointing — The Cross as Sacred Wounding

Before and after the cross, there was oil.

In the Gospels, it is a woman,
Mary Magdalene, who anoints Yeshua.

She prepared the body and recognized what others could not yet see.

The need for embodied ritual, offering, and love poured out without restraint.

The cross is not just suffering; it is consecration. Our wounds become portals of love.

Anointing is where pain is no longer meaningless; it becomes holy ground.

Embodiment invitation:
• Bring tenderness to the places that ache
• Touch the places that ache with reverence, not resistance
• Let your grief be kissed by compassion
• Physically anoint your body with oil of spikenard, rose, or frankincense.

This is where suffering is transfigured into love.

🌹Rite IV. Reclamation — The Tomb/Womb of Holy Descent

The world calls it death.
The mystic calls it descent.
The Magdalene knew it as the womb.

The tomb is dark, but it is also held.

This is the place of holy gestation.

Where identity dissolves and essence reforms.

After death, there is silence, which the early Christian mystics understood as the harrowing of hell—Yeshua descending into the depths to reclaim what was lost.

Reclamation is the retrieval of:
• soul fragments
• truth buried under pain
• forgotten identity in God

Embodiment invitation:
• Wrap yourself in stillness (a blanket, dim light, silence)
• Let yourself be held in the unknown
• Trust what is quietly reorganizing within you

This is the sacred descent where restoration begins.

🌹Rite V. Resurrection — The Rising of New Life

Resurrection is not a return to what was; it is a transfiguration.

A body remade.
A presence that carries both wound and light.

Magdalene first witness the risen Christ.

Risen through presence, love, and a devotion that stayed when it would have been easiest to turn away.

Embodiment invitation:
• Let yourself rise without rushing
• Notice what feels different—subtle, quiet, true
• Walk as one who has been remade… even if no one else understands yet. Trust your soul’s evolution

This is the emergence of your true self in God.

🕊️The 5 Sacred Rites are not a pattern of suffer — survive — move on.

It’s a pattern revealed through Christ as presence — surrender — consecration — descent — transformation.

This is the path of theosis, union with God.

As you stand on the threshold of Easter, ask yourself:
• Where am I being asked to stay, instead of flee?
• What is ready to be lovingly undone?
• Where is my pain asking to be touched, not fixed?
• Can I trust the wisdom of the dark, still, and quiet?
• What is quietly rising that I have not yet named?

This is not just a story we remember once a year, it is a rhythm written into the body, a sacred architecture of transformation…

A rose that blooms through the cross…

A living invitation…To walk the path of Christ both in devotion and in embodiment.

🌿🌿🌿
I write about the 5 Sacred Rites of Abiding in the Presence of Christ, through my own death and resurrection stories, in the upcoming book, Christ Illumined. Will share more in time to come.

I walk women through this level of healing in my work as a spiritual director and founder of MONASTICA. If you’d like to learn more reach out.

🙏🏻🕊️🌹✨Blessings at the threshold…
Lauren

💗FIRST “bite size” meditation for my YouTube channel is complete. More to come…Hope you enjoy. If you do, please like an...
04/02/2026

💗FIRST “bite size” meditation for my YouTube channel is complete.
More to come…Hope you enjoy. If you do, please like and share.

In the creation of this video, I feel more confirmation that our spiritual life is best in its most simplistic form.
Presence is where it’s at.





A modern monastic path for women in the world.MONASTICA is a contemplative sanctuary for women who are done performing their spirituality and are ready to re...

✨So many women ask what somatic work I trained in because they know it makes shifts happen!! I wanted to share something...
03/11/2026

✨So many women ask what somatic work I trained in because they know it makes shifts happen!!

I wanted to share something with those of you who work with clients in coaching, therapy, healing, or facilitation.

My mentor Brianna Rose is hosting a free three-day immersion called Into the Body, and it’s a conversation that feels really important for the industry right now.

More people are talking about somatics and nervous system work than ever before, but very few practitioners have a clear methodology for creating transformation that actually holds.

Brianna built one of the only ICF-recognized somatic coaching certifications, and the work she teaches completely changed the way I approach sessions with my clients.

Into the Body explores how the body becomes the mechanism for identity-level change — not just emotional release or regulation, but transformation that lasts.

If you’re a practitioner who wants to deepen the way you work with clients, I think you’ll find this conversation incredibly valuable.
I’ll be attending live and would love to see some of you there! DM for the link to join!

The desert mothers and fathers believed that silence is medicine for the soul,Because silence reveals what is true.🕯️Whe...
03/10/2026

The desert mothers and fathers believed that silence is medicine for the soul,

Because silence reveals what is true.

🕯️When the early monastics entered the desert, they were not escaping the world.
They were learning how to see it clearly.

In silence we begin to notice
how much noise lives inside of us—
opinions, fears, reactions,
the need to be right,
the need to defend ourselves.

The desert teaches something different.

When the heart becomes quiet,
God begins to work beneath the surface
like water moving under the sand.

Old wounds soften, defenses loosen, and clarity returns.

🕊️Silence becomes a healing field.

The Desert Amma Syncletica of Alexandria taught that,
“There are many who live in the mountains but behave as if they were in the city, and they are wasting their time.”

The desert was never just a physical place, it is a state of interior stillness.

From that stillness emerges a heart that no longer reacts from fear, but responds from love.

Perhaps the new earth will not come
through louder voices.

Perhaps it will come
through people who have learned
to become quiet enough
to hear God again.

🌹Devotional Practice:

Today, enter five minutes of silence.

Do not ask for answers.
Simply let your heart become still.

God’s personal and collective healing often begins in the places where we stop speaking and start abiding.



🤍🕊️🌹✨Purity of heart does not require avoiding the world, but it does ask us to refuse to let the world harden our heart...
03/07/2026

🤍🕊️🌹✨Purity of heart does not require avoiding the world, but it does ask us to refuse to let the world harden our hearts.

The Desert Mothers and Fathers spoke often about purity of heart.
Purity of heart is not about moral perfection or spiritual performance.

It is about inner clarity.

A heart that is not ruled by outrage,
possessed by ideology, or enslaved by fear.

In their time, the world was also full of conflict, empire, violence, and division. The changing church is what drove many into the desert, so they could be left to meet God on their own terms.

Their wisdom was simple:

If the heart becomes contaminated with hatred, you will no longer see God clearly.

Jesus said, “Blessed are the pure in heart, for they shall see God.”
— Matthew 5:8

Notice he did not say:

Blessed are the loudest.
Blessed are the most correct.
Blessed are those who win the argument.

He said those who see God.

And you cannot see clearly
when your inner world is constantly reacting.

Desert wisdom teaches something radical for modern times:

You can care deeply about the world
without letting the world possess your heart.

This is not indifference, it is spiritual neutrality.

The ability to stand in the fire of charged moments
without losing your clarity, compassion, or presence.

This is how the mystics remained sane in chaotic times.

They guarded the heart.

Because the heart is the place
where God becomes visible again.

Abba Anthony the Great said,
“A time is coming when people will go mad, and when they see someone who is not mad, they will attack him saying, ‘You are mad; you are not like us.’”

Anthony was warning that social pressure often rewards collective agitation, while clarity, neutrality, and thoughtful responses appears strange.

Where does your heart need refinement so it can rest in God?




🕊️Our reactions to the world often reveal our need to close the God gap. To return to Love.There is no separation betwee...
03/05/2026

🕊️Our reactions to the world often reveal our need to close the God gap. To return to Love.

There is no separation between the sacred and the ordinary.
Between prayer and work.
Between God and the decisions we make in the world.
🫠But the fracture goes deeper.
We are told there is separation
between compassion and truth.
Between those we love and those we fear.
Between our adversaries and the children of God.

We are taught to divide the world
into tribes and enemies,
winners and threats,
the righteous and the condemned.

God does not withdraw from the world when it becomes complicated.
🙌🏻God enters it.
Into conflict.
Into confusion.
Into human hearts that would rather harden than love.

Yes, this Love will push the edge of our comfort, but the mystics knew the magic of this divine union that we are being invited to remember again.
When we slow down long enough, we can feel this truth.

Jesus did not retreat into the desert because the world was evil.
He went into the desert to remember who he was abiding in before returning to transform the world.

The early monastics understood something we have forgotten —
You cannot build a holy life while living disconnected from the Presence that sustains it.

Many people today are trying to change the world through their own control, performance, productivity, or unprocessed anger.
But the Kingdom/Queendom of God has never moved through ego, urgency, or force.
It moves through abiding.

“Abide in me, and I in you.”
— John 15:4

🔥Abiding is not passive.
It is the most radical act of alignment available to a human being.

It is the courage to remain rooted in God as:
🕊️Work becomes prayer.
🕊️Leadership becomes service.
🕊️Creativity becomes co-creation.
🕊️Understanding becomes foundation.
🕊️Forgiveness becomes capacity for compassion.

Here the separation dissolves.

Jesus is asking us to live in union with Him while we build it.
To pause. To forgives. To discern. To trust.

The 14th century anchoress and mystic, St. Julian of Norwich, reminds us:
“All shall be well, and all shall be well, and all manner of thing shall be well”

🕯️This is the path of the modern monastic.
This is the pathless path of MONASTICA.

03/03/2026

🌹Join the sacred movement. Reclaim your time, your silence, your devotion. 🕯️DM to join the waitlist for the MONASTICA community.

🕊️MONASTICA is for women who are done performing their spirituality.You are ready to trade significance for stillness,no...
03/03/2026

🕊️MONASTICA is for women who are done performing their spirituality.

You are ready to trade
significance for stillness,
noise for gnosis, and
image for intimacy.

This is not aesthetic faith, you are forming faith.
Faith lived in the body and
practiced in the ordinary.



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976 Harvest Lane
Sun Prairie, WI
53704

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